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  6. Loquat vs. Gooseberry

Loquat vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between loquat and gooseberries

  • Loquat has more vitamin A, while gooseberries have more vitamin C and fiber.
  • Gooseberries' daily need coverage for vitamin C is 30% higher.
  • Gooseberries contain 5 times less vitamin A than loquat. Loquat contains 1528IU of vitamin A, while gooseberries contain 290IU.

The food types used in this comparison are Loquats, raw and Gooseberries, raw.

Infographic

Loquat vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +34.3%
Contains more CalciumCalcium +56.3%
Contains more IronIron +10.7%
Contains more CopperCopper +75%
Contains more ZincZinc +140%
~equal in Phosphorus ~27mg
~equal in Sodium ~1mg
~equal in Manganese ~0.144mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +406.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +2670%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Loquat Gooseberry DV% diff.
Vitamin C 1mg 27.7mg 30%
Fiber 1.7g 4.3g 10%
Vitamin A 76µg 15µg 7%
Vitamin B5 0.286mg 6%
Copper 0.04mg 0.07mg 3%
Potassium 266mg 198mg 2%
Folate 14µg 6µg 2%
Vitamin B6 0.1mg 0.08mg 2%
Vitamin B1 0.019mg 0.04mg 2%
Vitamin E 0.37mg 2%
Polyunsaturated fat 0.091g 0.317g 2%
Carbs 12.14g 10.18g 1%
Protein 0.43g 0.88g 1%
Calcium 16mg 25mg 1%
Vitamin B3 0.18mg 0.3mg 1%
Zinc 0.05mg 0.12mg 1%
Magnesium 13mg 10mg 1%
Fats 0.2g 0.58g 1%
Calories 47kcal 44kcal 0%
Net carbs 10.44g 5.88g N/A
Iron 0.28mg 0.31mg 0%
Phosphorus 27mg 27mg 0%
Sodium 1mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0.148mg 0.144mg 0%
Vitamin B2 0.024mg 0.03mg 0%
Saturated fat 0.04g 0.038g 0%
Monounsaturated fat 0.008g 0.051g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +19.3%
Contains more ProteinProtein +104.7%
Contains more FatsFats +190%
~equal in Water ~87.87g
~equal in Other ~0.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
0
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +537.5%
Contains more Poly. FatPolyunsaturated fat +248.4%
~equal in Saturated fat ~0.038g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.