Loquat vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between loquat and gooseberries
- Loquat has more vitamin A, while gooseberries have more vitamin C and fiber.
- Gooseberries' daily need coverage for vitamin C is 30% higher.
- Gooseberries contain 5 times less vitamin A than loquat. Loquat contains 1528IU of vitamin A, while gooseberries contain 290IU.
The food types used in this comparison are Loquats, raw and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +2670% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +19.3% |
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +190% |
~equal in
Water
~87.87g
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +537.5% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
~equal in
Saturated fat
~0.038g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 27.7mg | 30% |
| Fiber | 1.7g | 4.3g | 10% |
| Vitamin A | 76µg | 15µg | 7% |
| Vitamin B5 | 0.286mg | 6% | |
| Copper | 0.04mg | 0.07mg | 3% |
| Potassium | 266mg | 198mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin B1 | 0.019mg | 0.04mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.091g | 0.317g | 2% |
| Carbs | 12.14g | 10.18g | 1% |
| Protein | 0.43g | 0.88g | 1% |
| Calcium | 16mg | 25mg | 1% |
| Vitamin B3 | 0.18mg | 0.3mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Calories | 47kcal | 44kcal | 0% |
| Net carbs | 10.44g | 5.88g | N/A |
| Iron | 0.28mg | 0.31mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.148mg | 0.144mg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Saturated fat | 0.04g | 0.038g | 0% |
| Monounsaturated fat | 0.008g | 0.051g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 15)
Which food is cheaper?
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.