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Loquat vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between loquat and gooseberries

  • Loquat has more vitamin A, while gooseberries have more vitamin C and fiber.
  • Gooseberries' daily need coverage for vitamin C is 30% higher.
  • Gooseberries contain 5 times less vitamin A than loquat. Loquat contains 76µg of vitamin A, while gooseberries contain 15µg.

The food types used in this comparison are Loquats, raw and Gooseberries, raw.

Infographic

Loquat vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +34.3%
Contains more CalciumCalcium +56.3%
Contains more IronIron +10.7%
Contains more CopperCopper +75%
Contains more ZincZinc +140%
~equal in Phosphorus ~27mg
~equal in Sodium ~1mg
~equal in Manganese ~0.144mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +406.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +2670%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +19.3%
Contains more ProteinProtein +104.7%
Contains more FatsFats +190%
~equal in Water ~87.87g
~equal in Other ~0.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
0
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +537.5%
Contains more Poly. FatPolyunsaturated fat +248.4%
~equal in Saturated fat ~0.038g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Gooseberry
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Loquat Gooseberry DV% diff.
Vitamin C 1mg 27.7mg 30%
Fiber 1.7g 4.3g 10%
Vitamin A 76µg 15µg 7%
Vitamin B5 0.286mg 6%
Copper 0.04mg 0.07mg 3%
Potassium 266mg 198mg 2%
Folate 14µg 6µg 2%
Vitamin B6 0.1mg 0.08mg 2%
Vitamin B1 0.019mg 0.04mg 2%
Vitamin E 0.37mg 2%
Polyunsaturated fat 0.091g 0.317g 2%
Carbs 12.14g 10.18g 1%
Protein 0.43g 0.88g 1%
Calcium 16mg 25mg 1%
Vitamin B3 0.18mg 0.3mg 1%
Zinc 0.05mg 0.12mg 1%
Magnesium 13mg 10mg 1%
Fats 0.2g 0.58g 1%
Calories 47kcal 44kcal 0%
Net carbs 10.44g 5.88g N/A
Iron 0.28mg 0.31mg 0%
Phosphorus 27mg 27mg 0%
Sodium 1mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0.148mg 0.144mg 0%
Vitamin B2 0.024mg 0.03mg 0%
Saturated fat 0.04g 0.038g 0%
Monounsaturated fat 0.008g 0.051g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Loquat
13%
Gooseberry
Minerals Daily Need Coverage Score
10%
Loquat
10%
Gooseberry

Comparison summary

Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 15)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.