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  6. Loquat vs. Grape

Loquat vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between Loquat and Grape

  • Loquat has more Vitamin A RAE, however, Grape is higher in Manganese, and Vitamin B1.
  • Grape covers your daily Manganese needs 25% more than Loquat.
  • Grape contains 15 times less Vitamin A RAE than Loquat. Loquat contains 76µg of Vitamin A RAE, while Grape contains 5µg.

Food varieties used in this article are Loquats, raw and Grapes, american type (slip skin), raw.

Infographic

Loquat vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
7
:
2
Grape
Grape
Contains more Calcium +14.3%
Contains more Magnesium +160%
Contains more Phosphorus +170%
Contains more Potassium +39.3%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Selenium +500%
Contains more Manganese +385.1%
Equal in Iron - 0.29
Equal in Copper - 0.04
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +14.3%
Contains more Magnesium +160%
Contains more Phosphorus +170%
Contains more Potassium +39.3%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Selenium +500%
Contains more Manganese +385.1%
Equal in Iron - 0.29
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
:
9
Grape
Grape
Contains more Vitamin A +1428%
Contains more Folate +250%
Contains more Vitamin C +300%
Contains more Vitamin B1 +384.2%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +66.7%
Equal in Vitamin B6 - 0.11
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +1428%
Contains more Folate +250%
Contains more Vitamin C +300%
Contains more Vitamin B1 +384.2%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +66.7%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
:
4
Grape
Grape
Contains more Protein +46.5%
Contains more Fats +75%
Contains more Carbs +41.3%
Contains more Other +14%
Equal in Water - 81.3
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +46.5%
Contains more Fats +75%
Contains more Carbs +41.3%
Contains more Other +14%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
:
2
Grape
Grape
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +12.1%
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +12.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Loquat Grape Opinion
Net carbs 10.44g 16.25g Grape
Protein 0.43g 0.63g Grape
Fats 0.2g 0.35g Grape
Carbs 12.14g 17.15g Grape
Calories 47kcal 67kcal Grape
Sugar 16.25g Loquat
Fiber 1.7g 0.9g Loquat
Calcium 16mg 14mg Loquat
Iron 0.28mg 0.29mg Grape
Magnesium 13mg 5mg Loquat
Phosphorus 27mg 10mg Loquat
Potassium 266mg 191mg Loquat
Sodium 1mg 2mg Loquat
Zinc 0.05mg 0.04mg Loquat
Copper 0.04mg 0.04mg
Manganese 0.148mg 0.718mg Grape
Selenium 0.6µg 0.1µg Loquat
Vitamin A 1528IU 100IU Loquat
Vitamin A RAE 76µg 5µg Loquat
Vitamin E 0.19mg Grape
Vitamin C 1mg 4mg Grape
Vitamin B1 0.019mg 0.092mg Grape
Vitamin B2 0.024mg 0.057mg Grape
Vitamin B3 0.18mg 0.3mg Grape
Vitamin B5 0.024mg Grape
Vitamin B6 0.1mg 0.11mg Grape
Folate 14µg 4µg Loquat
Vitamin K 14.6µg Grape
Tryptophan 0.005mg 0.003mg Loquat
Threonine 0.015mg 0.017mg Grape
Isoleucine 0.015mg 0.005mg Loquat
Leucine 0.026mg 0.013mg Loquat
Lysine 0.023mg 0.014mg Loquat
Methionine 0.004mg 0.021mg Grape
Phenylalanine 0.014mg 0.013mg Loquat
Valine 0.021mg 0.017mg Loquat
Histidine 0.007mg 0.023mg Grape
Saturated Fat 0.04g 0.114g Loquat
Monounsaturated Fat 0.008g 0.014g Grape
Polyunsaturated fat 0.091g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
11%
Grape
Minerals Daily Need Coverage Score
10%
Loquat
15%
Grape

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 49)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.