Loquat vs. Grape — In-Depth Nutrition Comparison
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A recap on the differences between loquat and grapes
- Loquat has more vitamin A; however, grapes are higher in manganese and vitamin B1.
- Loquat covers your daily vitamin A needs 29% more than grapes.
- Grapes contain 3 times less magnesium than loquat. Loquat contains 13mg of magnesium, while grapes contain 5mg.
Food varieties used in this article are Loquats, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
| Contains more ManganeseManganese | +385.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1420% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +384.2% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 0.718mg | 25% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin A | 76µg | 5µg | 8% |
| Vitamin B1 | 0.019mg | 0.092mg | 6% |
| Vitamin C | 1mg | 4mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin B2 | 0.024mg | 0.057mg | 3% |
| Carbs | 12.14g | 17.15g | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Potassium | 266mg | 191mg | 2% |
| Phosphorus | 27mg | 10mg | 2% |
| Choline | 5.6mg | 1% | |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Vitamin B3 | 0.18mg | 0.3mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 47kcal | 67kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 0.43g | 0.63g | 0% |
| Fats | 0.2g | 0.35g | 0% |
| Net carbs | 10.44g | 16.25g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Iron | 0.28mg | 0.29mg | 0% |
| Sugar | 16.25g | N/A | |
| Copper | 0.04mg | 0.04mg | 0% |
| Zinc | 0.05mg | 0.04mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.04g | 0.114g | 0% |
| Monounsaturated fat | 0.008g | 0.014g | 0% |
| Polyunsaturated fat | 0.091g | 0.102g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.015mg | 0.017mg | 0% |
| Isoleucine | 0.015mg | 0.005mg | 0% |
| Leucine | 0.026mg | 0.013mg | 0% |
| Lysine | 0.023mg | 0.014mg | 0% |
| Methionine | 0.004mg | 0.021mg | 0% |
| Phenylalanine | 0.014mg | 0.013mg | 0% |
| Valine | 0.021mg | 0.017mg | 0% |
| Histidine | 0.007mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +41.3% |
| Contains more OtherOther | +14% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
