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  6. Lucky Charms Cereal vs. Ravioli

Lucky Charms Cereal vs. Ravioli — In-Depth Nutrition Comparison

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How are Lucky Charms Cereal and Ravioli different?

  • Lucky Charms Cereal has more Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, and Manganese than Ravioli.
  • Daily need coverage for Vitamin B12 from Lucky Charms Cereal is 282% higher.
  • Lucky Charms Cereal contains 85 times more Vitamin A RAE than Ravioli. While Lucky Charms Cereal contains 847µg of Vitamin A RAE, Ravioli contains only 10µg.

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Lucky Charms Cereal vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lucky Charms Cereal
Lucky Charms Cereal
8
:
2
Ravioli
Ravioli
Contains more Calcium +1215.2%
Contains more Iron +2909.5%
Contains more Magnesium +393.3%
Contains more Phosphorus +478%
Contains more Zinc +5072.2%
Contains more Copper +50%
Contains more Manganese +1134.7%
Contains more Selenium +317.1%
Contains less Sodium -52.8%
Equal in Potassium - 232
Lucky Charms Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 131% 836% 53% 124% 20% 85% 508% 71% 284% 80%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +1215.2%
Contains more Iron +2909.5%
Contains more Magnesium +393.3%
Contains more Phosphorus +478%
Contains more Zinc +5072.2%
Contains more Copper +50%
Contains more Manganese +1134.7%
Contains more Selenium +317.1%
Contains less Sodium -52.8%
Equal in Potassium - 232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lucky Charms Cereal
Lucky Charms Cereal
10
:
2
Ravioli
Ravioli
Contains more Vitamin A +1263.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2247.3%
Contains more Vitamin B2 +2053.8%
Contains more Vitamin B3 +2286.8%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +2851%
Contains more Folate +3605%
Contains more Vitamin B12 +22566.7%
Contains more Vitamin E +88.9%
Contains more Vitamin K +64.3%
Lucky Charms Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 170% 10% 117% 89% 435% 398% 475% 27% 695% 556% 851% 4%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +1263.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2247.3%
Contains more Vitamin B2 +2053.8%
Contains more Vitamin B3 +2286.8%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +2851%
Contains more Folate +3605%
Contains more Vitamin B12 +22566.7%
Contains more Vitamin E +88.9%
Contains more Vitamin K +64.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lucky Charms Cereal
Lucky Charms Cereal
4
:
1
Ravioli
Ravioli
Contains more Protein +209.3%
Contains more Fats +246.2%
Contains more Carbs +493%
Contains more Other +49.3%
Contains more Water +1849.6%
Lucky Charms Cereal
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +209.3%
Contains more Fats +246.2%
Contains more Carbs +493%
Contains more Other +49.3%
Contains more Water +1849.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lucky Charms Cereal
Lucky Charms Cereal
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +279.4%
Contains more Polyunsaturated fat +747.3%
Contains less Saturated Fat -18.3%
Lucky Charms Cereal
22% 40% 38%
Saturated Fat: 0.885 g
Monounsaturated Fat: 1.586 g
Polyunsaturated fat: 1.542 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +279.4%
Contains more Polyunsaturated fat +747.3%
Contains less Saturated Fat -18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lucky Charms Cereal Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lucky Charms Cereal Ravioli Opinion
Net carbs 75.89g 12.34g Lucky Charms Cereal
Protein 7.67g 2.48g Lucky Charms Cereal
Fats 5.02g 1.45g Lucky Charms Cereal
Carbs 80.89g 13.64g Lucky Charms Cereal
Calories 380kcal 77kcal Lucky Charms Cereal
Starch 37.17g Lucky Charms Cereal
Fructose 0.8g Lucky Charms Cereal
Sugar 36.13g 3.72g Ravioli
Fiber 5g 1.3g Lucky Charms Cereal
Calcium 434mg 33mg Lucky Charms Cereal
Iron 22.27mg 0.74mg Lucky Charms Cereal
Magnesium 74mg 15mg Lucky Charms Cereal
Phosphorus 289mg 50mg Lucky Charms Cereal
Potassium 222mg 232mg Ravioli
Sodium 648mg 306mg Ravioli
Zinc 18.62mg 0.36mg Lucky Charms Cereal
Copper 0.213mg 0.142mg Lucky Charms Cereal
Manganese 2.173mg 0.176mg Lucky Charms Cereal
Selenium 14.6µg 3.5µg Lucky Charms Cereal
Vitamin A 2823IU 207IU Lucky Charms Cereal
Vitamin A RAE 847µg 10µg Lucky Charms Cereal
Vitamin E 0.45mg 0.85mg Ravioli
Vitamin D 156IU 0IU Lucky Charms Cereal
Vitamin D 3.9µg 0µg Lucky Charms Cereal
Vitamin C 26.6mg 0mg Lucky Charms Cereal
Vitamin B1 1.737mg 0.074mg Lucky Charms Cereal
Vitamin B2 1.723mg 0.08mg Lucky Charms Cereal
Vitamin B3 25.3mg 1.06mg Lucky Charms Cereal
Vitamin B5 0.439mg 0.272mg Lucky Charms Cereal
Vitamin B6 3.01mg 0.102mg Lucky Charms Cereal
Folate 741µg 20µg Lucky Charms Cereal
Vitamin B12 6.8µg 0.03µg Lucky Charms Cereal
Vitamin K 1.4µg 2.3µg Ravioli
Cholesterol 0mg 3mg Lucky Charms Cereal
Trans Fat 0.013g Ravioli
Saturated Fat 0.885g 0.723g Ravioli
Monounsaturated Fat 1.586g 0.418g Lucky Charms Cereal
Polyunsaturated fat 1.542g 0.182g Lucky Charms Cereal
Omega-6 - Linoleic acid 1.486g Lucky Charms Cereal
Omega-3 - ALA 0.044g Lucky Charms Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lucky Charms Cereal Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
Lucky Charms Cereal
13%
Ravioli
Minerals Daily Need Coverage Score
219%
Lucky Charms Cereal
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 32.41g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 342mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.162g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Lucky Charms Cereal
Lucky Charms Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.