Lucky Charms Cereal vs. Ravioli — In-Depth Nutrition Comparison
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How are lucky Charms Cereal and ravioli different?
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese than ravioli.
- Daily need coverage for vitamin B12 for lucky Charms Cereal is 282% higher.
- Lucky Charms Cereal contains 85 times more vitamin A than ravioli. While lucky Charms Cereal contains 847µg of vitamin A, ravioli contains only 10µg.
- Ravioli has a lower glycemic index (39) than lucky Charms Cereal (69).
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +1215.2% |
| Contains more IronIron | +2909.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +5072.2% |
| Contains more PhosphorusPhosphorus | +478% |
| Contains more ManganeseManganese | +1134.7% |
| Contains more SeleniumSelenium | +317.1% |
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8370% |
| Contains more Vitamin B1Vitamin B1 | +2247.3% |
| Contains more Vitamin B2Vitamin B2 | +2053.8% |
| Contains more Vitamin B3Vitamin B3 | +2286.8% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +2851% |
| Contains more Vitamin B12Vitamin B12 | +22566.7% |
| Contains more FolateFolate | +3605% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin KVitamin K | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0.03µg | 282% |
| Iron | 22.27mg | 0.74mg | 269% |
| Vitamin B6 | 3.01mg | 0.102mg | 224% |
| Folate | 741µg | 20µg | 180% |
| Zinc | 18.62mg | 0.36mg | 166% |
| Vitamin B3 | 25.3mg | 1.06mg | 152% |
| Vitamin B1 | 1.737mg | 0.074mg | 139% |
| Vitamin B2 | 1.723mg | 0.08mg | 126% |
| Vitamin A | 847µg | 10µg | 93% |
| Manganese | 2.173mg | 0.176mg | 87% |
| Calcium | 434mg | 33mg | 40% |
| Phosphorus | 289mg | 50mg | 34% |
| Vitamin C | 26.6mg | 0mg | 30% |
| Carbs | 80.89g | 13.64g | 22% |
| Vitamin D* | 156 IU | 0 IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Selenium | 14.6µg | 3.5µg | 20% |
| Calories | 380kcal | 77kcal | 15% |
| Fiber | 5g | 1.3g | 15% |
| Starch | 37.17g | 15% | |
| Sodium | 648mg | 306mg | 15% |
| Magnesium | 74mg | 15mg | 14% |
| Protein | 7.67g | 2.48g | 10% |
| Polyunsaturated fat | 1.542g | 0.182g | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Copper | 0.213mg | 0.142mg | 8% |
| Fats | 5.02g | 1.45g | 5% |
| Vitamin E | 0.45mg | 0.85mg | 3% |
| Vitamin B5 | 0.439mg | 0.272mg | 3% |
| Monounsaturated fat | 1.586g | 0.418g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Choline | 16.1mg | 9.5mg | 1% |
| Saturated fat | 0.885g | 0.723g | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 3.2g | N/A |
| Calories per 10 g protein | 495kcal | 310kcal | N/A |
| Weight per 100 calories | 26g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.83 | N/A |
| Net carbs | 75.89g | 12.34g | N/A |
| Potassium | 222mg | 232mg | 0% |
| Sugar | 36.13g | 3.72g | N/A |
| Trans fat | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +209.3% |
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +493% |
| Contains more WaterWater | +1849.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +279.4% |
| Contains more Poly. FatPolyunsaturated fat | +747.3% |
| Contains less Sat. FatSaturated fat | -18.3% |
