Lucky Charms Cereal vs. Ravioli — In-Depth Nutrition Comparison
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How are lucky Charms Cereal and ravioli different?
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A than ravioli.
- Daily need coverage for vitamin B12 for lucky Charms Cereal is 282% higher.
- Lucky Charms Cereal contains 52 times more zinc than ravioli. While lucky Charms Cereal contains 18.62mg of zinc, ravioli contains only 0.36mg.
- Ravioli has a lower glycemic index (39) than lucky Charms Cereal (69).
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +1215.2% |
| Contains more IronIron | +2909.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +5072.2% |
| Contains more PhosphorusPhosphorus | +478% |
| Contains more ManganeseManganese | +1134.7% |
| Contains more SeleniumSelenium | +317.1% |
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8370% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2247.3% |
| Contains more Vitamin B2Vitamin B2 | +2053.8% |
| Contains more Vitamin B3Vitamin B3 | +2286.8% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +2851% |
| Contains more Vitamin B12Vitamin B12 | +22566.7% |
| Contains more FolateFolate | +3605% |
| Contains more CholineCholine | +69.5% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin KVitamin K | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0.03µg | 282% |
| Iron | 22.27mg | 0.74mg | 269% |
| Vitamin B6 | 3.01mg | 0.102mg | 224% |
| Folate | 741µg | 20µg | 180% |
| Zinc | 18.62mg | 0.36mg | 166% |
| Vitamin B3 | 25.3mg | 1.06mg | 152% |
| Vitamin B1 | 1.737mg | 0.074mg | 139% |
| Vitamin B2 | 1.723mg | 0.08mg | 126% |
| Vitamin A | 847µg | 10µg | 93% |
| Manganese | 2.173mg | 0.176mg | 87% |
| Calcium | 434mg | 33mg | 40% |
| Phosphorus | 289mg | 50mg | 34% |
| Vitamin C | 26.6mg | 0mg | 30% |
| Carbs | 80.89g | 13.64g | 22% |
| Vitamin D | 156IU | 0IU | 20% |
| Selenium | 14.6µg | 3.5µg | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Calories | 380kcal | 77kcal | 15% |
| Sodium | 648mg | 306mg | 15% |
| Starch | 37.17g | 15% | |
| Fiber | 5g | 1.3g | 15% |
| Magnesium | 74mg | 15mg | 14% |
| Protein | 7.67g | 2.48g | 10% |
| Polyunsaturated fat | 1.542g | 0.182g | 9% |
| Copper | 0.213mg | 0.142mg | 8% |
| Fats | 5.02g | 1.45g | 5% |
| Monounsaturated fat | 1.586g | 0.418g | 3% |
| Vitamin E | 0.45mg | 0.85mg | 3% |
| Vitamin B5 | 0.439mg | 0.272mg | 3% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Choline | 16.1mg | 9.5mg | 1% |
| Saturated fat | 0.885g | 0.723g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 75.89g | 12.34g | N/A |
| Potassium | 222mg | 232mg | 0% |
| Sugar | 36.13g | 3.72g | N/A |
| Trans fat | 0.013g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +209.3% |
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +493% |
| Contains more OtherOther | +49.3% |
| Contains more WaterWater | +1849.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +279.4% |
| Contains more Poly. FatPolyunsaturated fat | +747.3% |
| Contains less Sat. FatSaturated fat | -18.3% |
