Luncheon meat vs. Chicken liver pate — In-Depth Nutrition Comparison
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What are the differences between Luncheon meat and Chicken liver pate?
- Chicken liver pate is richer than Luncheon meat in Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, Choline, Vitamin A RAE, and Copper.
- Chicken liver pate's daily need coverage for Vitamin B12 is 298% more.
- Luncheon meat has 2 times more Sodium than Chicken liver pate. While Luncheon meat has 820mg of Sodium, Chicken liver pate has only 386mg.
We used USDA Commodity, luncheon meat, canned and Pate, chicken liver, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+38.5%
Contains
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Potassium
+215.8%
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Calcium
+100%
Contains
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Iron
+847.4%
Contains
less
Sodium
-52.9%
Contains
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Copper
+500%
Contains
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Manganese
+337.8%
Contains
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Selenium
+20.4%
Equal in Phosphorus - 175
Equal in Zinc - 2.14
Contains
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Magnesium
+38.5%
Contains
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Potassium
+215.8%
Contains
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Calcium
+100%
Contains
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Iron
+847.4%
Contains
less
Sodium
-52.9%
Contains
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Copper
+500%
Contains
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Manganese
+337.8%
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Selenium
+20.4%
Equal in Phosphorus - 175
Equal in Zinc - 2.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+146.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+512.5%
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Vitamin C
+∞%
Contains
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Vitamin B2
+557.7%
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Vitamin B3
+43.9%
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Vitamin B5
+327.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+777.2%
Equal in Vitamin B6 - 0.26
Contains
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Vitamin B1
+146.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+512.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+557.7%
Contains
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Vitamin B3
+43.9%
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Vitamin B5
+327.4%
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Folate
+∞%
Contains
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Vitamin B12
+777.2%
Equal in Vitamin B6 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.1%
Contains
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Other
+123.8%
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Carbs
+529.8%
Equal in Fats - 13.1
Equal in Water - 65.64
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Contains
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Protein
+30.1%
Contains
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Other
+123.8%
Contains
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Carbs
+529.8%
Equal in Fats - 13.1
Equal in Water - 65.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+57.2%
Equal in Saturated Fat - 4
Equal in Monounsaturated Fat - 5.28
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Contains
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Polyunsaturated fat
+57.2%
Equal in Saturated Fat - 4
Equal in Monounsaturated Fat - 5.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.04g | 6.55g |
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| Protein | 17.5g | 13.45g |
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| Fats | 12.77g | 13.1g |
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| Carbs | 1.04g | 6.55g |
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| Calories | 189kcal | 201kcal |
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| Calcium | 5mg | 10mg |
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| Iron | 0.97mg | 9.19mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 170mg | 175mg |
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| Potassium | 300mg | 95mg |
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| Sodium | 820mg | 386mg |
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| Zinc | 2.15mg | 2.14mg |
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| Copper | 0.03mg | 0.18mg |
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| Manganese | 0.037mg | 0.162mg |
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| Selenium | 38.3µg | 46.1µg |
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| Vitamin A | 0IU | 724IU |
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| Vitamin A RAE | 0µg | 217µg |
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| Vitamin E | 0.16mg | 0.98mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.128mg | 0.052mg |
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| Vitamin B2 | 0.213mg | 1.401mg |
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| Vitamin B3 | 5.225mg | 7.517mg |
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| Vitamin B5 | 0.613mg | 2.62mg |
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| Vitamin B6 | 0.272mg | 0.26mg |
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| Folate | 0µg | 321µg |
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| Vitamin B12 | 0.92µg | 8.07µg |
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| Tryptophan | 0.195mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.735mg |
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| Leucine | 1.196mg |
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| Lysine | 0.953mg |
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| Methionine | 0.34mg |
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| Phenylalanine | 0.694mg |
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| Valine | 0.863mg |
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| Histidine | 0.347mg |
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| Cholesterol | 78mg | 391mg |
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| Saturated Fat | 3.944g | 4g |
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| Monounsaturated Fat | 5.685g | 5.28g |
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| Polyunsaturated fat | 1.565g | 2.46g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
170%
Minerals Daily Need Coverage Score
54%
88%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 434mg)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.