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Luncheon meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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What are the differences between Luncheon meat and Chicken liver pate?

  • Chicken liver pate is richer than Luncheon meat in Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, Choline, Vitamin A RAE, and Copper.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 298% more.
  • Luncheon meat has 2 times more Sodium than Chicken liver pate. While Luncheon meat has 820mg of Sodium, Chicken liver pate has only 386mg.

We used USDA Commodity, luncheon meat, canned and Pate, chicken liver, canned types in this article.

Infographic

Luncheon meat vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +38.5%
Contains more Potassium +215.8%
Contains more Calcium +100%
Contains more Iron +847.4%
Contains less Sodium -52.9%
Contains more Copper +500%
Contains more Manganese +337.8%
Contains more Selenium +20.4%
Equal in Phosphorus - 175
Equal in Zinc - 2.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Magnesium +38.5%
Contains more Potassium +215.8%
Contains more Calcium +100%
Contains more Iron +847.4%
Contains less Sodium -52.9%
Contains more Copper +500%
Contains more Manganese +337.8%
Contains more Selenium +20.4%
Equal in Phosphorus - 175
Equal in Zinc - 2.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +146.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +512.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +557.7%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +327.4%
Contains more Folate +∞%
Contains more Vitamin B12 +777.2%
Contains more Choline +258.1%
Equal in Vitamin B6 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 35% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Contains more Vitamin B1 +146.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +512.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +557.7%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +327.4%
Contains more Folate +∞%
Contains more Vitamin B12 +777.2%
Contains more Choline +258.1%
Equal in Vitamin B6 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.1%
Contains more Other +123.8%
Contains more Carbs +529.8%
Equal in Fats - 13.1
Equal in Water - 65.64
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +30.1%
Contains more Other +123.8%
Contains more Carbs +529.8%
Equal in Fats - 13.1
Equal in Water - 65.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +57.2%
Equal in Saturated Fat - 4
Equal in Monounsaturated Fat - 5.28
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Polyunsaturated fat +57.2%
Equal in Saturated Fat - 4
Equal in Monounsaturated Fat - 5.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Luncheon meat Chicken liver pate
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Luncheon meat Chicken liver pate Opinion
Net carbs 1.04g 6.55g Chicken liver pate
Protein 17.5g 13.45g Luncheon meat
Fats 12.77g 13.1g Chicken liver pate
Carbs 1.04g 6.55g Chicken liver pate
Calories 189kcal 201kcal Chicken liver pate
Calcium 5mg 10mg Chicken liver pate
Iron 0.97mg 9.19mg Chicken liver pate
Magnesium 18mg 13mg Luncheon meat
Phosphorus 170mg 175mg Chicken liver pate
Potassium 300mg 95mg Luncheon meat
Sodium 820mg 386mg Chicken liver pate
Zinc 2.15mg 2.14mg Luncheon meat
Copper 0.03mg 0.18mg Chicken liver pate
Manganese 0.037mg 0.162mg Chicken liver pate
Selenium 38.3µg 46.1µg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A RAE 0µg 217µg Chicken liver pate
Vitamin E 0.16mg 0.98mg Chicken liver pate
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.128mg 0.052mg Luncheon meat
Vitamin B2 0.213mg 1.401mg Chicken liver pate
Vitamin B3 5.225mg 7.517mg Chicken liver pate
Vitamin B5 0.613mg 2.62mg Chicken liver pate
Vitamin B6 0.272mg 0.26mg Luncheon meat
Folate 0µg 321µg Chicken liver pate
Vitamin B12 0.92µg 8.07µg Chicken liver pate
Choline 63.9mg 228.8mg Chicken liver pate
Tryptophan 0.195mg Chicken liver pate
Threonine 0.601mg Chicken liver pate
Isoleucine 0.735mg Chicken liver pate
Leucine 1.196mg Chicken liver pate
Lysine 0.953mg Chicken liver pate
Methionine 0.34mg Chicken liver pate
Phenylalanine 0.694mg Chicken liver pate
Valine 0.863mg Chicken liver pate
Histidine 0.347mg Chicken liver pate
Cholesterol 78mg 391mg Luncheon meat
Saturated Fat 3.944g 4g Luncheon meat
Monounsaturated Fat 5.685g 5.28g Luncheon meat
Polyunsaturated fat 1.565g 2.46g Chicken liver pate
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Luncheon meat Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Luncheon meat
167%
Chicken liver pate
Minerals Daily Need Coverage Score
54%
Luncheon meat
88%
Chicken liver pate

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 434mg)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.