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Luncheon meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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What are the differences between luncheon meat and chicken liver pate?

  • Chicken liver pate is richer than luncheon meat in vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, vitamin A, and copper.
  • Chicken liver pate's daily need coverage for vitamin B12 is 298% more.
  • Luncheon meat has 2 times more sodium than chicken liver pate. While luncheon meat has 820mg of sodium, chicken liver pate has only 386mg.

We used USDA Commodity, luncheon meat, canned and Pate, chicken liver, canned types in this article.

Infographic

Luncheon meat vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +215.8%
Contains more CalciumCalcium +100%
Contains more IronIron +847.4%
Contains more CopperCopper +500%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +337.8%
Contains more SeleniumSelenium +20.4%
~equal in Zinc ~2.14mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +512.5%
Contains more Vitamin B2Vitamin B2 +557.7%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +327.4%
Contains more Vitamin B12Vitamin B12 +777.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +258.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.26mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +30.1%
Contains more OtherOther +123.8%
Contains more CarbsCarbs +529.8%
~equal in Fats ~13.1g
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Poly. FatPolyunsaturated fat +57.2%
~equal in Saturated fat ~4g
~equal in Monounsaturated fat ~5.28g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Luncheon meat Chicken liver pate
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Luncheon meat Chicken liver pate DV% diff.
Vitamin B12 0.92µg 8.07µg 298%
Cholesterol 78mg 391mg 104%
Iron 0.97mg 9.19mg 103%
Vitamin B2 0.213mg 1.401mg 91%
Folate 0µg 321µg 80%
Vitamin B5 0.613mg 2.62mg 40%
Choline 63.9mg 228.8mg 30%
Vitamin A 0µg 217µg 24%
Sodium 820mg 386mg 19%
Copper 0.03mg 0.18mg 17%
Selenium 38.3µg 46.1µg 14%
Vitamin B3 5.225mg 7.517mg 14%
Vitamin C 0mg 10mg 11%
Protein 17.5g 13.45g 8%
Potassium 300mg 95mg 6%
Polyunsaturated fat 1.565g 2.46g 6%
Vitamin B1 0.128mg 0.052mg 6%
Vitamin E 0.16mg 0.98mg 5%
Manganese 0.037mg 0.162mg 5%
Carbs 1.04g 6.55g 2%
Monounsaturated fat 5.685g 5.28g 1%
Vitamin B6 0.272mg 0.26mg 1%
Calories 189kcal 201kcal 1%
Phosphorus 170mg 175mg 1%
Calcium 5mg 10mg 1%
Magnesium 18mg 13mg 1%
Fats 12.77g 13.1g 1%
Net carbs 1.04g 6.55g N/A
Zinc 2.15mg 2.14mg 0%
Saturated fat 3.944g 4g 0%
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Luncheon meat Chicken liver pate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Luncheon meat
169%
Chicken liver pate
Minerals Daily Need Coverage Score
54%
Luncheon meat
88%
Chicken liver pate

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Luncheon meat
Luncheon meat is lower in Saturated fat (difference - 0.056g)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 434mg)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.