Luncheon meat vs. Chicken liver pate — In-Depth Nutrition Comparison
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What are the differences between luncheon meat and chicken liver pate?
- Chicken liver pate is richer than luncheon meat in vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, copper, and vitamin A.
- Chicken liver pate's daily need coverage for vitamin B12 is 298% more.
- Luncheon meat has 2 times more sodium than chicken liver pate. While luncheon meat has 820mg of sodium, chicken liver pate has only 386mg.
We used USDA Commodity, luncheon meat, canned and Pate, chicken liver, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +847.4% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +337.8% |
| Contains more SeleniumSelenium | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin B2Vitamin B2 | +557.7% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +327.4% |
| Contains more Vitamin B12Vitamin B12 | +777.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +258.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +30.1% |
| Contains more OtherOther | +123.8% |
| Contains more CarbsCarbs | +529.8% |
~equal in
Fats
~13.1g
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Poly. FatPolyunsaturated fat | +57.2% |
~equal in
Saturated fat
~4g
~equal in
Monounsaturated fat
~5.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.92µg | 8.07µg | 298% |
| Cholesterol | 78mg | 391mg | 104% |
| Iron | 0.97mg | 9.19mg | 103% |
| Vitamin B2 | 0.213mg | 1.401mg | 91% |
| Folate | 0µg | 321µg | 80% |
| Vitamin B5 | 0.613mg | 2.62mg | 40% |
| Choline | 63.9mg | 228.8mg | 30% |
| Vitamin A | 0µg | 217µg | 24% |
| Sodium | 820mg | 386mg | 19% |
| Copper | 0.03mg | 0.18mg | 17% |
| Selenium | 38.3µg | 46.1µg | 14% |
| Vitamin B3 | 5.225mg | 7.517mg | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Protein | 17.5g | 13.45g | 8% |
| Potassium | 300mg | 95mg | 6% |
| Polyunsaturated fat | 1.565g | 2.46g | 6% |
| Vitamin B1 | 0.128mg | 0.052mg | 6% |
| Vitamin E | 0.16mg | 0.98mg | 5% |
| Manganese | 0.037mg | 0.162mg | 5% |
| Carbs | 1.04g | 6.55g | 2% |
| Monounsaturated fat | 5.685g | 5.28g | 1% |
| Vitamin B6 | 0.272mg | 0.26mg | 1% |
| Calories | 189kcal | 201kcal | 1% |
| Phosphorus | 170mg | 175mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Fats | 12.77g | 13.1g | 1% |
| Net carbs | 1.04g | 6.55g | N/A |
| Zinc | 2.15mg | 2.14mg | 0% |
| Saturated fat | 3.944g | 4g | 0% |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
169%
Minerals Daily Need Coverage Score
54%
88%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Luncheon meat is lower in Saturated fat (difference - 0.056g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 434mg)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.