Luncheon meat vs. Liverwurst — In-Depth Nutrition Comparison
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A recap on differences between Luncheon meat and Liverwurst
- Luncheon meat has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Vitamin B1.
- Liverwurst covers your daily Vitamin B12 needs 522% more than Luncheon meat.
Food varieties used in this article are USDA Commodity, luncheon meat, canned and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
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Potassium
+76.5%
Contains
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Calcium
+340%
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Iron
+812.4%
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Phosphorus
+35.3%
Contains
less
Sodium
-14.6%
Contains
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Copper
+700%
Contains
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Manganese
+318.9%
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Selenium
+51.4%
Equal in Zinc - 2.3
Contains
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Magnesium
+50%
Contains
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Potassium
+76.5%
Contains
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Calcium
+340%
Contains
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Iron
+812.4%
Contains
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Phosphorus
+35.3%
Contains
less
Sodium
-14.6%
Contains
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Copper
+700%
Contains
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Manganese
+318.9%
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Selenium
+51.4%
Equal in Zinc - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+21.5%
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Vitamin B6
+43.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+112.5%
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Vitamin B2
+383.6%
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Vitamin B5
+381.2%
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Folate
+∞%
Contains
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Vitamin B12
+1363%
Contains
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Vitamin B3
+21.5%
Contains
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Vitamin B6
+43.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+112.5%
Contains
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Vitamin B2
+383.6%
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Vitamin B5
+381.2%
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Folate
+∞%
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Vitamin B12
+1363%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.4%
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Water
+23.1%
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Fats
+99.3%
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Carbs
+466.3%
Equal in Other - 2.75
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+41.4%
Contains
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Water
+23.1%
Contains
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Fats
+99.3%
Contains
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Carbs
+466.3%
Equal in Other - 2.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-60.3%
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Monounsaturated Fat
+116.1%
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Polyunsaturated fat
+55.1%
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-60.3%
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Monounsaturated Fat
+116.1%
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Polyunsaturated fat
+55.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.04g | 3.39g |
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| Protein | 17.5g | 12.38g |
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| Fats | 12.77g | 25.45g |
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| Carbs | 1.04g | 5.89g |
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| Calories | 189kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 5mg | 22mg |
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| Iron | 0.97mg | 8.85mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 170mg | 230mg |
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| Potassium | 300mg | 170mg |
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| Sodium | 820mg | 700mg |
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| Zinc | 2.15mg | 2.3mg |
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| Copper | 0.03mg | 0.24mg |
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| Manganese | 0.037mg | 0.155mg |
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| Selenium | 38.3µg | 58µg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A RAE | 0µg | 4091µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.128mg | 0.272mg |
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| Vitamin B2 | 0.213mg | 1.03mg |
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| Vitamin B3 | 5.225mg | 4.3mg |
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| Vitamin B5 | 0.613mg | 2.95mg |
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| Vitamin B6 | 0.272mg | 0.19mg |
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| Folate | 0µg | 30µg |
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| Vitamin B12 | 0.92µg | 13.46µg |
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| Tryptophan | 0.151mg |
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| Threonine | 0.671mg |
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| Isoleucine | 0.653mg |
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| Leucine | 1.139mg |
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| Lysine | 1.155mg |
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| Methionine | 0.285mg |
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| Phenylalanine | 0.617mg |
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| Valine | 0.857mg |
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| Histidine | 0.448mg |
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| Cholesterol | 78mg | 118mg |
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| Saturated Fat | 3.944g | 9.925g |
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| Monounsaturated Fat | 5.685g | 12.286g |
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| Polyunsaturated fat | 1.565g | 2.427g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
262%
Minerals Daily Need Coverage Score
54%
103%
Comparison summary
Which food is lower in Sugar?
Luncheon meat is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 5.981g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Luncheon meat is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 120mg)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.