Luncheon meat vs. Liverwurst — In-Depth Nutrition Comparison
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A recap on differences between Luncheon meat and Liverwurst
- Luncheon meat has less Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Vitamin B1.
- Liverwurst covers your daily Vitamin B12 needs 522% more than Luncheon meat.
Food varieties used in this article are USDA Commodity, luncheon meat, canned and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +812.4% |
| Contains more CopperCopper | +700% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +318.9% |
| Contains more SeleniumSelenium | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more Vitamin B5Vitamin B5 | +381.2% |
| Contains more Vitamin B12Vitamin B12 | +1363% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +99.3% |
| Contains more CarbsCarbs | +466.3% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated Fat | -60.3% |
| Contains more Mono. FatMonounsaturated Fat | +116.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 305kcal |
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| Protein | 17.5g | 12.38g |
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| Fats | 12.77g | 25.45g |
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| Vitamin C | 0mg | 3.5mg |
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| Net carbs | 1.04g | 3.39g |
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| Carbs | 1.04g | 5.89g |
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| Cholesterol | 78mg | 118mg |
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| Magnesium | 18mg | 12mg |
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| Calcium | 5mg | 22mg |
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| Potassium | 300mg | 170mg |
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| Iron | 0.97mg | 8.85mg |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Copper | 0.03mg | 0.24mg |
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| Zinc | 2.15mg | 2.3mg |
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| Phosphorus | 170mg | 230mg |
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| Sodium | 820mg | 700mg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A | 0µg | 4091µg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.037mg | 0.155mg |
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| Selenium | 38.3µg | 58µg |
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| Vitamin B1 | 0.128mg | 0.272mg |
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| Vitamin B2 | 0.213mg | 1.03mg |
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| Vitamin B3 | 5.225mg | 4.3mg |
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| Vitamin B5 | 0.613mg | 2.95mg |
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| Vitamin B6 | 0.272mg | 0.19mg |
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| Vitamin B12 | 0.92µg | 13.46µg |
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| Folate | 0µg | 30µg |
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| Choline | 63.9mg |
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| Saturated Fat | 3.944g | 9.925g |
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| Monounsaturated Fat | 5.685g | 12.286g |
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| Polyunsaturated fat | 1.565g | 2.427g |
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| Tryptophan | 0.151mg |
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| Threonine | 0.671mg |
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| Isoleucine | 0.653mg |
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| Leucine | 1.139mg |
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| Lysine | 1.155mg |
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| Methionine | 0.285mg |
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| Phenylalanine | 0.617mg |
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| Valine | 0.857mg |
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| Histidine | 0.448mg |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
242%
Minerals Daily Need Coverage Score
54%
103%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Luncheon meat is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 5.981g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Luncheon meat is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 120mg)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.