Luncheon meat vs. Polish sausage — In-Depth Nutrition Comparison
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How are Luncheon meat and Polish sausage different?
- Luncheon meat is higher in Selenium, Vitamin B3, and Vitamin B6, however, Polish sausage is richer in Vitamin B1, Copper, and Monounsaturated Fat.
- Daily need coverage for Selenium from Luncheon meat is 37% higher.
- Luncheon meat contains 2 times more Vitamin B3 than Polish sausage. While Luncheon meat contains 5.225mg of Vitamin B3, Polish sausage contains only 3.443mg.
- Luncheon meat has less Sodium.
USDA Commodity, luncheon meat, canned and Sausage, Polish, beef with chicken, hot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.2%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+25%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-46.8%
Contains
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Zinc
+11.4%
Contains
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Selenium
+116.4%
Contains
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Calcium
+140%
Contains
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Copper
+200%
Contains
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Manganese
+32.4%
Equal in Iron - 0.88
Contains
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Iron
+10.2%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+25%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-46.8%
Contains
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Zinc
+11.4%
Contains
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Selenium
+116.4%
Contains
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Calcium
+140%
Contains
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Copper
+200%
Contains
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Manganese
+32.4%
Equal in Iron - 0.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+43.9%
Contains
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Vitamin B3
+51.8%
Contains
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Vitamin B5
+36.2%
Contains
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Vitamin B6
+43.2%
Contains
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Vitamin B1
+292.2%
Contains
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Folate
+∞%
Equal in Vitamin B12 - 0.98
Contains
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Vitamin B2
+43.9%
Contains
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Vitamin B3
+51.8%
Contains
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Vitamin B5
+36.2%
Contains
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Vitamin B6
+43.2%
Contains
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Vitamin B1
+292.2%
Contains
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Folate
+∞%
Equal in Vitamin B12 - 0.98
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.3%
Contains
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Fats
+51.9%
Contains
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Carbs
+246.2%
Contains
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Other
+48.9%
Equal in Protein - 17.6
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Water
+19.3%
Contains
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Fats
+51.9%
Contains
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Carbs
+246.2%
Contains
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Other
+48.9%
Equal in Protein - 17.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.8%
Contains
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Polyunsaturated fat
+98.1%
Contains
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Monounsaturated Fat
+70.6%
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-50.8%
Contains
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Polyunsaturated fat
+98.1%
Contains
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Monounsaturated Fat
+70.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.04g | 3.6g |
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| Protein | 17.5g | 17.6g |
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| Fats | 12.77g | 19.4g |
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| Carbs | 1.04g | 3.6g |
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| Calories | 189kcal | 259kcal |
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| Calcium | 5mg | 12mg |
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| Iron | 0.97mg | 0.88mg |
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| Magnesium | 18mg | 14mg |
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| Phosphorus | 170mg | 136mg |
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| Potassium | 300mg | 237mg |
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| Sodium | 820mg | 1540mg |
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| Zinc | 2.15mg | 1.93mg |
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| Copper | 0.03mg | 0.09mg |
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| Manganese | 0.037mg | 0.049mg |
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| Selenium | 38.3µg | 17.7µg |
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| Vitamin E | 0.16mg |
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| Vitamin B1 | 0.128mg | 0.502mg |
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| Vitamin B2 | 0.213mg | 0.148mg |
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| Vitamin B3 | 5.225mg | 3.443mg |
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| Vitamin B5 | 0.613mg | 0.45mg |
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| Vitamin B6 | 0.272mg | 0.19mg |
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| Folate | 0µg | 2µg |
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| Vitamin B12 | 0.92µg | 0.98µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.591mg |
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| Isoleucine | 0.611mg |
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| Leucine | 1.076mg |
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| Lysine | 1.11mg |
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| Methionine | 0.379mg |
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| Phenylalanine | 0.539mg |
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| Valine | 0.679mg |
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| Histidine | 0.444mg |
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| Cholesterol | 78mg | 66mg |
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| Saturated Fat | 3.944g | 8.01g |
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| Monounsaturated Fat | 5.685g | 9.7g |
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| Polyunsaturated fat | 1.565g | 0.79g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
54%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Luncheon meat contains less Sodium (difference - 720mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 4.066g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.