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  6. Lupin Bean Raw vs. Liver

Lupin Bean Raw vs. Liver — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Liver?

  • Lupin Bean Raw is higher in Manganese, Fiber, and Folate, yet Liver is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liver's daily need coverage for Vitamin B12 is 778% more.

We used Lupins, mature seeds, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.

Infographic

Lupin Bean Raw vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Liver
Liver
Contains more Calcium +1660%
Contains more Magnesium +1314.3%
Contains more Phosphorus +82.6%
Contains more Potassium +575.3%
Contains less Sodium -69.4%
Contains more Copper +61.2%
Contains more Manganese +694%
Contains more Iron +311%
Contains more Zinc +41.5%
Contains more Selenium +723.2%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +1660%
Contains more Magnesium +1314.3%
Contains more Phosphorus +82.6%
Contains more Potassium +575.3%
Contains less Sodium -69.4%
Contains more Copper +61.2%
Contains more Manganese +694%
Contains more Iron +311%
Contains more Zinc +41.5%
Contains more Selenium +723.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
3
:
7
Liver
Liver
Contains more Vitamin B1 +148.1%
Contains more Folate +117.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +391.7%
Contains more Vitamin B2 +898.2%
Contains more Vitamin B3 +285.2%
Contains more Vitamin B5 +536.5%
Contains more Vitamin B6 +59.7%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +148.1%
Contains more Folate +117.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +391.7%
Contains more Vitamin B2 +898.2%
Contains more Vitamin B3 +285.2%
Contains more Vitamin B5 +536.5%
Contains more Vitamin B6 +59.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Liver
Liver
Contains more Protein +39%
Contains more Fats +121.4%
Contains more Carbs +973.7%
Contains more Other +118.7%
Contains more Water +516.1%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Protein +39%
Contains more Fats +121.4%
Contains more Carbs +973.7%
Contains more Other +118.7%
Contains more Water +516.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
0
Liver
Liver
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +525.4%
Contains more Polyunsaturated fat +132.3%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +525.4%
Contains more Polyunsaturated fat +132.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Liver
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Liver Opinion
Net carbs 21.47g 3.76g Lupin Bean Raw
Protein 36.17g 26.02g Lupin Bean Raw
Fats 9.74g 4.4g Lupin Bean Raw
Carbs 40.37g 3.76g Lupin Bean Raw
Calories 371kcal 165kcal Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 10mg Lupin Bean Raw
Iron 4.36mg 17.92mg Liver
Magnesium 198mg 14mg Lupin Bean Raw
Phosphorus 440mg 241mg Lupin Bean Raw
Potassium 1013mg 150mg Lupin Bean Raw
Sodium 15mg 49mg Lupin Bean Raw
Zinc 4.75mg 6.72mg Liver
Copper 1.022mg 0.634mg Lupin Bean Raw
Manganese 2.382mg 0.3mg Lupin Bean Raw
Selenium 8.2µg 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin C 4.8mg 23.6mg Liver
Vitamin B1 0.64mg 0.258mg Lupin Bean Raw
Vitamin B2 0.22mg 2.196mg Liver
Vitamin B3 2.19mg 8.435mg Liver
Vitamin B5 0.75mg 4.774mg Liver
Vitamin B6 0.357mg 0.57mg Liver
Folate 355µg 163µg Lupin Bean Raw
Vitamin B12 0µg 18.67µg Liver
Tryptophan 0.289mg 0.366mg Liver
Threonine 1.331mg 1.107mg Lupin Bean Raw
Isoleucine 1.615mg 1.32mg Lupin Bean Raw
Leucine 2.743mg 2.319mg Lupin Bean Raw
Lysine 1.933mg 2.007mg Liver
Methionine 0.255mg 0.645mg Liver
Phenylalanine 1.435mg 1.274mg Lupin Bean Raw
Valine 1.51mg 1.607mg Liver
Histidine 1.03mg 0.708mg Lupin Bean Raw
Cholesterol 0mg 355mg Lupin Bean Raw
Saturated Fat 1.156g 1.41g Lupin Bean Raw
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 3.94g 0.63g Lupin Bean Raw
Polyunsaturated fat 2.439g 1.05g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
397%
Liver
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
161%
Liver

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.254g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.