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  6. Lupin Bean Raw vs. Liver

Lupin Bean Raw vs. Liver — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and liver?

  • Lupin Bean Raw is higher in manganese, fiber, and folate, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
  • Liver's daily need coverage for vitamin B12 is 778% more.

We used Lupins, mature seeds, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

Infographic

Lupin Bean Raw vs Liver infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +1314.3%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +575.3%
Contains more CopperCopper +61.2%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +694%
Contains more IronIron +311%
Contains more ZincZinc +41.5%
Contains more SeleniumSelenium +723.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Liver
Liver
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin B1Vitamin B1 +148.1%
Contains more FolateFolate +117.8%
Contains more Vitamin CVitamin C +391.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +898.2%
Contains more Vitamin B3Vitamin B3 +285.2%
Contains more Vitamin B5Vitamin B5 +536.5%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Iron 4.36mg 17.92mg 170%
Vitamin B2 0.22mg 2.196mg 152%
Cholesterol 0mg 355mg 118%
Selenium 8.2µg 67.5µg 108%
Manganese 2.382mg 0.3mg 91%
Vitamin B5 0.75mg 4.774mg 80%
Fiber 18.9g 0g 76%
Folate 355µg 163µg 48%
Magnesium 198mg 14mg 44%
Copper 1.022mg 0.634mg 43%
Vitamin B3 2.19mg 8.435mg 39%
Vitamin B1 0.64mg 0.258mg 32%
Phosphorus 440mg 241mg 28%
Potassium 1013mg 150mg 25%
Vitamin C 4.8mg 23.6mg 21%
Protein 36.17g 26.02g 20%
Zinc 4.75mg 6.72mg 18%
Calcium 176mg 10mg 17%
Vitamin B6 0.357mg 0.57mg 16%
Carbs 40.37g 3.76g 12%
Calories 371kcal 165kcal 10%
Polyunsaturated fat 2.439g 1.05g 9%
Fats 9.74g 4.4g 8%
Monounsaturated fat 3.94g 0.63g 8%
Sodium 15mg 49mg 1%
Saturated fat 1.156g 1.41g 1%
Protein per 100 calories 9.7g 16g N/A
Calories per 10 g protein 103kcal 63kcal N/A
Weight per 100 calories 27g 61g N/A
Unsaturated / Saturated Fat ratio 5.5 1.2 N/A
Net carbs 21.47g 3.76g N/A
Tryptophan 0.289mg 0.366mg 0%
Threonine 1.331mg 1.107mg 0%
Isoleucine 1.615mg 1.32mg 0%
Leucine 2.743mg 2.319mg 0%
Lysine 1.933mg 2.007mg 0%
Methionine 0.255mg 0.645mg 0%
Phenylalanine 1.435mg 1.274mg 0%
Valine 1.51mg 1.607mg 0%
Histidine 1.03mg 0.708mg 0%
Omega-3 (DHA) 0.03g N/A
Omega-3 (DPA) 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Liver
Liver
1
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more ProteinProtein +39%
Contains more FatsFats +121.4%
Contains more CarbsCarbs +973.7%
Contains more WaterWater +516.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Liver
Liver
0
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +525.4%
Contains more Poly. FatPolyunsaturated fat +132.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.