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Lupin Bean vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 2.12g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.924g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Black turtle bean
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
28
Black turtle bean
Mineral Summary Score
93
Lupin Bean
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +23.8%
Contains more Zinc +115.9%
Contains more Iron +99.5%
Contains more Potassium +48.1%
Contains less Sodium -40%
Equal in Calcium - 160
Equal in Copper - 1
Equal in Phosphorus - 440
Contains more Magnesium +23.8%
Contains more Zinc +115.9%
Contains more Iron +99.5%
Contains more Potassium +48.1%
Contains less Sodium -40%
Equal in Calcium - 160
Equal in Copper - 1
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +24.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B5 +19.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +24.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B5 +19.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
128%
Black turtle bean
Carbohydrates
40%
Lupin Bean
63%
Black turtle bean
Fats
45%
Lupin Bean
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Black turtle bean Opinion
Calories 371 339 Lupin Bean
Protein 36.17 21.25 Lupin Bean
Fats 9.74 0.9 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 8.7 Black turtle bean
Calcium 176 160 Lupin Bean
Potassium 1013 1500 Black turtle bean
Magnesium 198 160 Lupin Bean
Sugars 2.12 Black turtle bean
Fiber 18.9 15.5 Lupin Bean
Copper 1.022 1 Lupin Bean
Zinc 4.75 2.2 Lupin Bean
Starch
Phosphorus 440 440
Sodium 15 9 Black turtle bean
Vitamin A 0 17 Black turtle bean
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.64 0.9 Black turtle bean
Vitamin B2 0.22 0.193 Lupin Bean
Vitamin B3 2.19 1.955 Lupin Bean
Vitamin B5 0.75 0.899 Black turtle bean
Vitamin B6 0.357 0.286 Lupin Bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.156 0.232 Black turtle bean
Monounsaturated Fat 3.94 0.078 Lupin Bean
Polyunsaturated fat 2.439 0.387 Lupin Bean
Tryptophan 0.289 0.252 Lupin Bean
Threonine 1.331 0.894 Lupin Bean
Isoleucine 1.615 0.938 Lupin Bean
Leucine 2.743 1.697 Lupin Bean
Lysine 1.933 1.459 Lupin Bean
Methionine 0.255 0.32 Black turtle bean
Phenylalanine 1.435 1.149 Lupin Bean
Valine 1.51 1.112 Lupin Bean
Histidine 1.03 0.592 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.