Lupin Bean vs. Black turtle bean — In-Depth Nutrition Comparison
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The main differences between Lupin Bean and Black turtle bean
- Lupin Bean is richer in Manganese, Zinc, and Monounsaturated Fat, yet Black turtle bean is richer in Fiber, Iron, Vitamin B1, Folate, Potassium, and Vitamin B6.
- Daily need coverage for Fiber from Black turtle bean is 22% higher.
- Lupin Bean contains 39 times more Monounsaturated Fat than Black turtle bean. Lupin Bean contains 1.18g of Monounsaturated Fat, while Black turtle bean contains 0.03g.
Food types used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+10.2%
Contains
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Zinc
+81.6%
Contains
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Manganese
+106.7%
Contains
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Selenium
+116.7%
Contains
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Iron
+137.5%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+76.7%
Contains
less
Sodium
-25%
Contains
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Copper
+16.5%
Equal in Calcium - 55
Equal in Magnesium - 49
Contains
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Magnesium
+10.2%
Contains
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Zinc
+81.6%
Contains
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Manganese
+106.7%
Contains
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Selenium
+116.7%
Contains
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Iron
+137.5%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+76.7%
Contains
less
Sodium
-25%
Contains
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Copper
+16.5%
Equal in Calcium - 55
Equal in Magnesium - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+67.9%
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Vitamin B5
+38.3%
Contains
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Vitamin B6
+755.6%
Contains
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Folate
+45.8%
Equal in Vitamin B2 - 0.056
Equal in Vitamin B3 - 0.527
Contains
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Vitamin A
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+67.9%
Contains
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Vitamin B5
+38.3%
Contains
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Vitamin B6
+755.6%
Contains
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Folate
+45.8%
Equal in Vitamin B2 - 0.056
Equal in Vitamin B3 - 0.527
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.3%
Contains
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Fats
+734.3%
Contains
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Carbs
+146.5%
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Other
+150.9%
Equal in Water - 65.74
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Contains
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Protein
+90.3%
Contains
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Fats
+734.3%
Contains
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Carbs
+146.5%
Contains
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Other
+150.9%
Equal in Water - 65.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3833.3%
Contains
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Polyunsaturated fat
+389.9%
Contains
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Saturated Fat
-74.3%
Saturated Fat:
0.346 g
Monounsaturated Fat:
1.18 g
Polyunsaturated fat:
0.73 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.149 g
Contains
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Monounsaturated Fat
+3833.3%
Contains
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Polyunsaturated fat
+389.9%
Contains
less
Saturated Fat
-74.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.08g | 16.05g | |
Protein | 15.57g | 8.18g | |
Fats | 2.92g | 0.35g | |
Carbs | 9.88g | 24.35g | |
Calories | 119kcal | 130kcal | |
Sugar | 0.32g | ||
Fiber | 2.8g | 8.3g | |
Calcium | 51mg | 55mg | |
Iron | 1.2mg | 2.85mg | |
Magnesium | 54mg | 49mg | |
Phosphorus | 128mg | 152mg | |
Potassium | 245mg | 433mg | |
Sodium | 4mg | 3mg | |
Zinc | 1.38mg | 0.76mg | |
Copper | 0.231mg | 0.269mg | |
Manganese | 0.676mg | 0.327mg | |
Selenium | 2.6µg | 1.2µg | |
Vitamin A | 7IU | 6IU | |
Vitamin E | 0.87mg | ||
Vitamin C | 1.1mg | 0mg | |
Vitamin B1 | 0.134mg | 0.225mg | |
Vitamin B2 | 0.053mg | 0.056mg | |
Vitamin B3 | 0.495mg | 0.527mg | |
Vitamin B5 | 0.188mg | 0.26mg | |
Vitamin B6 | 0.009mg | 0.077mg | |
Folate | 59µg | 86µg | |
Vitamin K | 3.3µg | ||
Tryptophan | 0.125mg | 0.097mg | |
Threonine | 0.573mg | 0.344mg | |
Isoleucine | 0.695mg | 0.361mg | |
Leucine | 1.181mg | 0.653mg | |
Lysine | 0.832mg | 0.562mg | |
Methionine | 0.11mg | 0.123mg | |
Phenylalanine | 0.618mg | 0.442mg | |
Valine | 0.65mg | 0.428mg | |
Histidine | 0.443mg | 0.228mg | |
Saturated Fat | 0.346g | 0.089g | |
Monounsaturated Fat | 1.18g | 0.03g | |
Polyunsaturated fat | 0.73g | 0.149g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
39%
42%
Comparison summary
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black turtle bean is lower in Saturated Fat (difference - 0.257g)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.7)
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.