Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Black turtle bean

Lupin Bean vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

The main differences between lupin Bean and black turtle bean

  • Lupin Bean is richer in manganese, zinc, and monounsaturated fat, yet black turtle bean is richer in fiber, iron, vitamin B1, folate, potassium, and vitamin B6.
  • Daily need coverage for fiber for black turtle bean is 22% higher.
  • Lupin Bean contains 39 times more monounsaturated fat than black turtle bean. Lupin Bean contains 1.18g of monounsaturated fat, while black turtle bean contains 0.03g.

Food types used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more ZincZinc +81.6%
Contains more ManganeseManganese +106.7%
Contains more SeleniumSelenium +116.7%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +137.5%
Contains more CopperCopper +16.5%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -25%
~equal in Magnesium ~49mg
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +755.6%
Contains more FolateFolate +45.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B3 ~0.527mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Black turtle bean DV% diff.
Fiber 2.8g 8.3g 22%
Iron 1.2mg 2.85mg 21%
Protein 15.57g 8.18g 15%
Manganese 0.676mg 0.327mg 15%
Vitamin B1 0.134mg 0.225mg 8%
Folate 59µg 86µg 7%
Choline 32.6mg 6%
Potassium 245mg 433mg 6%
Zinc 1.38mg 0.76mg 6%
Vitamin E 0.87mg 6%
Carbs 9.88g 24.35g 5%
Vitamin B6 0.009mg 0.077mg 5%
Copper 0.231mg 0.269mg 4%
Polyunsaturated fat 0.73g 0.149g 4%
Fats 2.92g 0.35g 4%
Monounsaturated fat 1.18g 0.03g 3%
Phosphorus 128mg 152mg 3%
Vitamin K 3.3µg 3%
Selenium 2.6µg 1.2µg 3%
Saturated fat 0.346g 0.089g 1%
Vitamin B5 0.188mg 0.26mg 1%
Calories 119kcal 130kcal 1%
Magnesium 54mg 49mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 7.08g 16.05g N/A
Calcium 51mg 55mg 0%
Sugar 0.32g N/A
Sodium 4mg 3mg 0%
Vitamin B2 0.053mg 0.056mg 0%
Vitamin B3 0.495mg 0.527mg 0%
Tryptophan 0.125mg 0.097mg 0%
Threonine 0.573mg 0.344mg 0%
Isoleucine 0.695mg 0.361mg 0%
Leucine 1.181mg 0.653mg 0%
Lysine 0.832mg 0.562mg 0%
Methionine 0.11mg 0.123mg 0%
Phenylalanine 0.618mg 0.442mg 0%
Valine 0.65mg 0.428mg 0%
Histidine 0.443mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +90.3%
Contains more FatsFats +734.3%
Contains more CarbsCarbs +146.5%
Contains more OtherOther +150.9%
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +3833.3%
Contains more Poly. FatPolyunsaturated fat +389.9%
Contains less Sat. FatSaturated fat -74.3%

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Black turtle bean
Black turtle bean vs Cranberry bean raw
Cranberry bean raw
Black turtle bean
Black turtle bean vs Kidney beans raw
Kidney beans raw
Black turtle bean
Black turtle bean vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.