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Lupin Bean vs Black turtle bean - In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean and Black turtle bean

  • Black turtle bean has less Manganese, Copper, Folate, Fiber, Phosphorus, Zinc, Magnesium, Vitamin B1, Vitamin B6, and Iron than Lupin Bean.
  • Lupin Bean covers your daily need of Manganese 89% more than Black turtle bean.
  • Lupin Bean has 6 times more Zinc than Black turtle bean. While Lupin Bean has 4.75mg of Zinc, Black turtle bean has only 0.76mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +53%
Contains more Calcium +220%
Contains more Potassium +133.9%
Contains more Magnesium +304.1%
Contains more Copper +279.9%
Contains more Zinc +525%
Contains more Phosphorus +189.5%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +53%
Contains more Calcium +220%
Contains more Potassium +133.9%
Contains more Magnesium +304.1%
Contains more Copper +279.9%
Contains more Zinc +525%
Contains more Phosphorus +189.5%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +184.4%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B5 +188.5%
Contains more Vitamin B6 +363.6%
Contains more Folate +312.8%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +184.4%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B5 +188.5%
Contains more Vitamin B6 +363.6%
Contains more Folate +312.8%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
17
Black turtle bean
Mineral Summary Score
138
Lupin Bean
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
49%
Black turtle bean
Carbohydrates
40%
Lupin Bean
24%
Black turtle bean
Fats
45%
Lupin Bean
2%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Black turtle bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.067g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lupin Bean Black turtle bean Opinion
Calories 371 130 Lupin Bean
Protein 36.17 8.18 Lupin Bean
Fats 9.74 0.35 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 24.35 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 2.85 Lupin Bean
Calcium 176 55 Lupin Bean
Potassium 1013 433 Lupin Bean
Magnesium 198 49 Lupin Bean
Sugar 0.32 Lupin Bean
Fiber 18.9 8.3 Lupin Bean
Copper 1.022 0.269 Lupin Bean
Zinc 4.75 0.76 Lupin Bean
Starch
Phosphorus 440 152 Lupin Bean
Sodium 15 3 Black turtle bean
Vitamin A 0 6 Black turtle bean
Vitamin E 0.87 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.64 0.225 Lupin Bean
Vitamin B2 0.22 0.056 Lupin Bean
Vitamin B3 2.19 0.527 Lupin Bean
Vitamin B5 0.75 0.26 Lupin Bean
Vitamin B6 0.357 0.077 Lupin Bean
Vitamin B12 0 0
Vitamin K 3.3 Black turtle bean
Folate 355 86 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 0.089 Black turtle bean
Monounsaturated Fat 3.94 0.03 Lupin Bean
Polyunsaturated fat 2.439 0.149 Lupin Bean
Tryptophan 0.289 0.097 Lupin Bean
Threonine 1.331 0.344 Lupin Bean
Isoleucine 1.615 0.361 Lupin Bean
Leucine 2.743 0.653 Lupin Bean
Lysine 1.933 0.562 Lupin Bean
Methionine 0.255 0.123 Lupin Bean
Phenylalanine 1.435 0.442 Lupin Bean
Valine 1.51 0.428 Lupin Bean
Histidine 1.03 0.228 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.