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Lupin Bean vs Millet - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.433g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.7)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Millet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
24
Millet
Mineral Summary Score
93
Lupin Bean
48
Millet

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Millet
Contains more Iron +44.9%
Contains more Calcium +2100%
Contains more Potassium +419.5%
Contains more Magnesium +73.7%
Contains more Copper +36.3%
Contains more Zinc +182.7%
Contains more Phosphorus +54.4%
Contains less Sodium -66.7%
Contains more Iron +44.9%
Contains more Calcium +2100%
Contains more Potassium +419.5%
Contains more Magnesium +73.7%
Contains more Copper +36.3%
Contains more Zinc +182.7%
Contains more Phosphorus +54.4%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Millet
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B5 +13.1%
Equal in Vitamin B6 - 0.384
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B5 +13.1%
Equal in Vitamin B6 - 0.384

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
66%
Millet
Carbohydrates
40%
Lupin Bean
73%
Millet
Fats
45%
Lupin Bean
19%
Millet

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Millet Opinion
Calories 371 378 Millet
Protein 36.17 11.02 Lupin Bean
Fats 9.74 4.22 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 3.01 Lupin Bean
Calcium 176 8 Lupin Bean
Potassium 1013 195 Lupin Bean
Magnesium 198 114 Lupin Bean
Sugars
Fiber 18.9 8.5 Lupin Bean
Copper 1.022 0.75 Lupin Bean
Zinc 4.75 1.68 Lupin Bean
Starch
Phosphorus 440 285 Lupin Bean
Sodium 15 5 Millet
Vitamin A 0 0
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.64 0.421 Lupin Bean
Vitamin B2 0.22 0.29 Millet
Vitamin B3 2.19 4.72 Millet
Vitamin B5 0.75 0.848 Millet
Vitamin B6 0.357 0.384 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 1.156 0.723 Millet
Monounsaturated Fat 3.94 0.773 Lupin Bean
Polyunsaturated fat 2.439 2.134 Lupin Bean
Tryptophan 0.289 0.119 Lupin Bean
Threonine 1.331 0.353 Lupin Bean
Isoleucine 1.615 0.465 Lupin Bean
Leucine 2.743 1.4 Lupin Bean
Lysine 1.933 0.212 Lupin Bean
Methionine 0.255 0.221 Lupin Bean
Phenylalanine 1.435 0.58 Lupin Bean
Valine 1.51 0.578 Lupin Bean
Histidine 1.03 0.236 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.