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  6. Lupin Bean vs. Millet

Lupin Bean vs. Millet — In-Depth Nutrition Comparison

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How are Lupin Bean and Millet different?

  • Lupin Bean is higher in Manganese, Folate, Copper, Iron, Fiber, and Potassium, however, Millet is richer in Vitamin B6, and Vitamin B3.
  • Daily need coverage for Manganese from Lupin Bean is 18% higher.
  • Lupin Bean contains 17 times more Calcium than Millet. While Lupin Bean contains 51mg of Calcium, Millet contains only 3mg.

Lupins, mature seeds, cooked, boiled, without salt and Millet, cooked are the varieties used in this article.

Infographic

Lupin Bean vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
9
:
1
Millet
Millet
Contains more Calcium +1600%
Contains more Iron +90.5%
Contains more Magnesium +22.7%
Contains more Phosphorus +28%
Contains more Potassium +295.2%
Contains more Zinc +51.6%
Contains more Copper +43.5%
Contains more Manganese +148.5%
Contains more Selenium +188.9%
Contains less Sodium -50%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +1600%
Contains more Iron +90.5%
Contains more Magnesium +22.7%
Contains more Phosphorus +28%
Contains more Potassium +295.2%
Contains more Zinc +51.6%
Contains more Copper +43.5%
Contains more Manganese +148.5%
Contains more Selenium +188.9%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
5
:
5
Millet
Millet
Contains more Vitamin A +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.4%
Contains more Folate +210.5%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B6 +1100%
Equal in Vitamin B5 - 0.171
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin A +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.4%
Contains more Folate +210.5%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B6 +1100%
Equal in Vitamin B5 - 0.171

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
3
:
2
Millet
Millet
Contains more Protein +343.6%
Contains more Fats +192%
Contains more Other +34.1%
Contains more Carbs +139.6%
Equal in Water - 71.41
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +343.6%
Contains more Fats +192%
Contains more Other +34.1%
Contains more Carbs +139.6%
Equal in Water - 71.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Millet
Millet
Contains more Monounsaturated Fat +541.3%
Contains more Polyunsaturated fat +43.7%
Contains less Saturated Fat -50.3%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +541.3%
Contains more Polyunsaturated fat +43.7%
Contains less Saturated Fat -50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Millet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Millet Opinion
Net carbs 7.08g 22.37g Millet
Protein 15.57g 3.51g Lupin Bean
Fats 2.92g 1g Lupin Bean
Carbs 9.88g 23.67g Millet
Calories 119kcal 119kcal
Sugar 0.13g Lupin Bean
Fiber 2.8g 1.3g Lupin Bean
Calcium 51mg 3mg Lupin Bean
Iron 1.2mg 0.63mg Lupin Bean
Magnesium 54mg 44mg Lupin Bean
Phosphorus 128mg 100mg Lupin Bean
Potassium 245mg 62mg Lupin Bean
Sodium 4mg 2mg Millet
Zinc 1.38mg 0.91mg Lupin Bean
Copper 0.231mg 0.161mg Lupin Bean
Manganese 0.676mg 0.272mg Lupin Bean
Selenium 2.6µg 0.9µg Lupin Bean
Vitamin A 7IU 3IU Lupin Bean
Vitamin E 0.02mg Millet
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.106mg Lupin Bean
Vitamin B2 0.053mg 0.082mg Millet
Vitamin B3 0.495mg 1.33mg Millet
Vitamin B5 0.188mg 0.171mg Lupin Bean
Vitamin B6 0.009mg 0.108mg Millet
Folate 59µg 19µg Lupin Bean
Vitamin K 0.3µg Millet
Tryptophan 0.125mg 0.038mg Lupin Bean
Threonine 0.573mg 0.113mg Lupin Bean
Isoleucine 0.695mg 0.148mg Lupin Bean
Leucine 1.181mg 0.446mg Lupin Bean
Lysine 0.832mg 0.067mg Lupin Bean
Methionine 0.11mg 0.07mg Lupin Bean
Phenylalanine 0.618mg 0.185mg Lupin Bean
Valine 0.65mg 0.184mg Lupin Bean
Histidine 0.443mg 0.075mg Lupin Bean
Saturated Fat 0.346g 0.172g Millet
Monounsaturated Fat 1.18g 0.184g Lupin Bean
Polyunsaturated fat 0.73g 0.508g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
10%
Millet
Minerals Daily Need Coverage Score
39%
Lupin Bean
22%
Millet

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.174g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.7)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.