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  6. Lupin Bean vs. Millet

Lupin Bean vs. Millet — In-Depth Nutrition Comparison

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How are lupin Bean and millet different?

  • Lupin Bean is higher in manganese, folate, copper, iron, fiber, and potassium; however, millet is richer in vitamin B6 and vitamin B3.
  • Daily need coverage for manganese for lupin Bean is 18% higher.
  • Lupin Bean contains 17 times more calcium than millet. While lupin Bean contains 51mg of calcium, millet contains only 3mg.

Lupins, mature seeds, cooked, boiled, without salt and Millet, cooked are the varieties used in this article.

Infographic

Lupin Bean vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Millet
Millet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +295.2%
Contains more IronIron +90.5%
Contains more CopperCopper +43.5%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +28%
Contains more ManganeseManganese +148.5%
Contains more SeleniumSelenium +188.9%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Millet
Millet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more FolateFolate +210.5%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.171mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Millet DV% diff.
Protein 15.57g 3.51g 24%
Manganese 0.676mg 0.272mg 18%
Folate 59µg 19µg 10%
Copper 0.231mg 0.161mg 8%
Vitamin B6 0.009mg 0.108mg 8%
Iron 1.2mg 0.63mg 7%
Fiber 2.8g 1.3g 6%
Calcium 51mg 3mg 5%
Potassium 245mg 62mg 5%
Carbs 9.88g 23.67g 5%
Vitamin B3 0.495mg 1.33mg 5%
Zinc 1.38mg 0.91mg 4%
Phosphorus 128mg 100mg 4%
Selenium 2.6µg 0.9µg 3%
Fats 2.92g 1g 3%
Magnesium 54mg 44mg 2%
Monounsaturated fat 1.18g 0.184g 2%
Choline 11.2mg 2%
Vitamin B2 0.053mg 0.082mg 2%
Vitamin B1 0.134mg 0.106mg 2%
Polyunsaturated fat 0.73g 0.508g 1%
Saturated fat 0.346g 0.172g 1%
Vitamin C 1.1mg 0mg 1%
Calories 119kcal 119kcal 0%
Net carbs 7.08g 22.37g N/A
Sugar 0.13g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin B5 0.188mg 0.171mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.125mg 0.038mg 0%
Threonine 0.573mg 0.113mg 0%
Isoleucine 0.695mg 0.148mg 0%
Leucine 1.181mg 0.446mg 0%
Lysine 0.832mg 0.067mg 0%
Methionine 0.11mg 0.07mg 0%
Phenylalanine 0.618mg 0.185mg 0%
Valine 0.65mg 0.184mg 0%
Histidine 0.443mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Millet
Millet
2
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more ProteinProtein +343.6%
Contains more FatsFats +192%
Contains more OtherOther +34.1%
Contains more CarbsCarbs +139.6%
~equal in Water ~71.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Millet
Millet
1
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +541.3%
Contains more Poly. FatPolyunsaturated fat +43.7%
Contains less Sat. FatSaturated fat -50.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.