Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Millet

Lupin Bean vs. Millet — In-Depth Nutrition Comparison

Compare

How are Lupin Bean and Millet different?

  • Lupin Bean is higher in Manganese, Folate, Copper, Iron, Fiber, and Potassium, however, Millet is richer in Vitamin B6, and Vitamin B3.
  • Daily need coverage for Manganese from Lupin Bean is 18% higher.
  • Lupin Bean contains 17 times more Calcium than Millet. While Lupin Bean contains 51mg of Calcium, Millet contains only 3mg.

Lupins, mature seeds, cooked, boiled, without salt and Millet, cooked are the varieties used in this article.

Infographic

Lupin Bean vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Millet
Millet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +295.2%
Contains more IronIron +90.5%
Contains more CopperCopper +43.5%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +28%
Contains more ManganeseManganese +148.5%
Contains more SeleniumSelenium +188.9%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Millet
Millet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more FolateFolate +210.5%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.171mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Millet
Millet
2
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more ProteinProtein +343.6%
Contains more FatsFats +192%
Contains more OtherOther +34.1%
Contains more CarbsCarbs +139.6%
~equal in Water ~71.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Millet
Millet
1
20% 21% 59%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated Fat +541.3%
Contains more Poly. FatPolyunsaturated fat +43.7%
Contains less Sat. FatSaturated Fat -50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Millet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Millet Opinion
Calories 119kcal 119kcal
Protein 15.57g 3.51g Lupin Bean
Fats 2.92g 1g Lupin Bean
Vitamin C 1.1mg 0mg Lupin Bean
Net carbs 7.08g 22.37g Millet
Carbs 9.88g 23.67g Millet
Magnesium 54mg 44mg Lupin Bean
Calcium 51mg 3mg Lupin Bean
Potassium 245mg 62mg Lupin Bean
Iron 1.2mg 0.63mg Lupin Bean
Sugar 0.13g Lupin Bean
Fiber 2.8g 1.3g Lupin Bean
Copper 0.231mg 0.161mg Lupin Bean
Zinc 1.38mg 0.91mg Lupin Bean
Phosphorus 128mg 100mg Lupin Bean
Sodium 4mg 2mg Millet
Vitamin A 7IU 3IU Lupin Bean
Vitamin E 0.02mg Millet
Manganese 0.676mg 0.272mg Lupin Bean
Selenium 2.6µg 0.9µg Lupin Bean
Vitamin B1 0.134mg 0.106mg Lupin Bean
Vitamin B2 0.053mg 0.082mg Millet
Vitamin B3 0.495mg 1.33mg Millet
Vitamin B5 0.188mg 0.171mg Lupin Bean
Vitamin B6 0.009mg 0.108mg Millet
Vitamin K 0.3µg Millet
Folate 59µg 19µg Lupin Bean
Choline 11.2mg Millet
Saturated Fat 0.346g 0.172g Millet
Monounsaturated Fat 1.18g 0.184g Lupin Bean
Polyunsaturated fat 0.73g 0.508g Lupin Bean
Tryptophan 0.125mg 0.038mg Lupin Bean
Threonine 0.573mg 0.113mg Lupin Bean
Isoleucine 0.695mg 0.148mg Lupin Bean
Leucine 1.181mg 0.446mg Lupin Bean
Lysine 0.832mg 0.067mg Lupin Bean
Methionine 0.11mg 0.07mg Lupin Bean
Phenylalanine 0.618mg 0.185mg Lupin Bean
Valine 0.65mg 0.184mg Lupin Bean
Histidine 0.443mg 0.075mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Millet
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Millet
Millet vs Brown rice
Brown rice
Millet
Millet vs Oat
Oat
Millet
Millet vs Rice
Rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
10%
Millet
Minerals Daily Need Coverage Score
39%
Lupin Bean
22%
Millet

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.174g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.7)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.