Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Yellow beans

Lupin Bean vs. Yellow beans — In-Depth Nutrition Comparison

Compare

A recap on differences between Lupin Bean and Yellow beans

  • Lupin Bean is higher in Manganese, and Monounsaturated Fat, yet Yellow beans is higher in Fiber, Iron, Vitamin B6, Phosphorus, and Folate.
  • Yellow beans covers your daily Fiber needs 30% more than Lupin Bean.
  • Lupin Bean contains 13 times more Monounsaturated Fat than Yellow beans. While Lupin Bean contains 1.18g of Monounsaturated Fat, Yellow beans contains only 0.094g.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
5
:
5
Yellow beans
Yellow beans
Contains less Sodium -20%
Contains more Zinc +30.2%
Contains more Copper +24.2%
Contains more Manganese +48.6%
Contains more Selenium +100%
Contains more Calcium +21.6%
Contains more Iron +106.7%
Contains more Magnesium +37%
Contains more Phosphorus +43%
Contains more Potassium +32.7%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains less Sodium -20%
Contains more Zinc +30.2%
Contains more Copper +24.2%
Contains more Manganese +48.6%
Contains more Selenium +100%
Contains more Calcium +21.6%
Contains more Iron +106.7%
Contains more Magnesium +37%
Contains more Phosphorus +43%
Contains more Potassium +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
1
:
9
Yellow beans
Yellow beans
Contains more Vitamin A +250%
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +94.3%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +1333.3%
Contains more Folate +37.3%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin A +250%
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +94.3%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +1333.3%
Contains more Folate +37.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
3
:
2
Yellow beans
Yellow beans
Contains more Protein +70%
Contains more Fats +170.4%
Contains more Water +12.9%
Contains more Carbs +155.9%
Contains more Other +172.7%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Protein +70%
Contains more Fats +170.4%
Contains more Water +12.9%
Contains more Carbs +155.9%
Contains more Other +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Yellow beans
Yellow beans
Contains more Monounsaturated Fat +1155.3%
Contains more Polyunsaturated fat +56.7%
Contains less Saturated Fat -19.4%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +1155.3%
Contains more Polyunsaturated fat +56.7%
Contains less Saturated Fat -19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Yellow beans
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Yellow beans Opinion
Net carbs 7.08g 14.88g Yellow beans
Protein 15.57g 9.16g Lupin Bean
Fats 2.92g 1.08g Lupin Bean
Carbs 9.88g 25.28g Yellow beans
Calories 119kcal 144kcal Yellow beans
Sugar 0.34g Lupin Bean
Fiber 2.8g 10.4g Yellow beans
Calcium 51mg 62mg Yellow beans
Iron 1.2mg 2.48mg Yellow beans
Magnesium 54mg 74mg Yellow beans
Phosphorus 128mg 183mg Yellow beans
Potassium 245mg 325mg Yellow beans
Sodium 4mg 5mg Lupin Bean
Zinc 1.38mg 1.06mg Lupin Bean
Copper 0.231mg 0.186mg Lupin Bean
Manganese 0.676mg 0.455mg Lupin Bean
Selenium 2.6µg 1.3µg Lupin Bean
Vitamin A 7IU 2IU Lupin Bean
Vitamin E 0.94mg Yellow beans
Vitamin C 1.1mg 1.8mg Yellow beans
Vitamin B1 0.134mg 0.187mg Yellow beans
Vitamin B2 0.053mg 0.103mg Yellow beans
Vitamin B3 0.495mg 0.708mg Yellow beans
Vitamin B5 0.188mg 0.229mg Yellow beans
Vitamin B6 0.009mg 0.129mg Yellow beans
Folate 59µg 81µg Yellow beans
Vitamin K 3.5µg Yellow beans
Tryptophan 0.125mg 0.108mg Lupin Bean
Threonine 0.573mg 0.386mg Lupin Bean
Isoleucine 0.695mg 0.405mg Lupin Bean
Leucine 1.181mg 0.732mg Lupin Bean
Lysine 0.832mg 0.629mg Lupin Bean
Methionine 0.11mg 0.138mg Yellow beans
Phenylalanine 0.618mg 0.496mg Lupin Bean
Valine 0.65mg 0.479mg Lupin Bean
Histidine 0.443mg 0.255mg Lupin Bean
Saturated Fat 0.346g 0.279g Yellow beans
Monounsaturated Fat 1.18g 0.094g Lupin Bean
Polyunsaturated fat 0.73g 0.466g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Yellow beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Yellow beans
Yellow beans vs Fava beans raw
Fava beans raw
Yellow beans
Yellow beans vs Mothbeans raw
Mothbeans raw
Yellow beans
Yellow beans vs Mung beans
Mung beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
18%
Yellow beans
Minerals Daily Need Coverage Score
39%
Lupin Bean
43%
Yellow beans

Comparison summary

Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.067g)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $2.3)
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.