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  6. Lupin Bean vs. Yellow beans

Lupin Bean vs. Yellow beans — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Yellow beans

  • Lupin Bean is higher in Manganese, and Monounsaturated Fat, yet Yellow beans is higher in Fiber, Iron, Vitamin B6, Phosphorus, and Folate.
  • Yellow beans covers your daily Fiber needs 30% more than Lupin Bean.
  • Lupin Bean contains 13 times more Monounsaturated Fat than Yellow beans. While Lupin Bean contains 1.18g of Monounsaturated Fat, Yellow beans contains only 0.094g.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more CopperCopper +24.2%
Contains more ZincZinc +30.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +48.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +37%
Contains more CalciumCalcium +21.6%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +106.7%
Contains more PhosphorusPhosphorus +43%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin CVitamin C +63.6%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more FolateFolate +37.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +70%
Contains more FatsFats +170.4%
Contains more WaterWater +12.9%
Contains more CarbsCarbs +155.9%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated Fat +1155.3%
Contains more Poly. FatPolyunsaturated fat +56.7%
Contains less Sat. FatSaturated Fat -19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Yellow beans
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Yellow beans Opinion
Calories 119kcal 144kcal Yellow beans
Protein 15.57g 9.16g Lupin Bean
Fats 2.92g 1.08g Lupin Bean
Vitamin C 1.1mg 1.8mg Yellow beans
Net carbs 7.08g 14.88g Yellow beans
Carbs 9.88g 25.28g Yellow beans
Magnesium 54mg 74mg Yellow beans
Calcium 51mg 62mg Yellow beans
Potassium 245mg 325mg Yellow beans
Iron 1.2mg 2.48mg Yellow beans
Sugar 0.34g Lupin Bean
Fiber 2.8g 10.4g Yellow beans
Copper 0.231mg 0.186mg Lupin Bean
Zinc 1.38mg 1.06mg Lupin Bean
Phosphorus 128mg 183mg Yellow beans
Sodium 4mg 5mg Lupin Bean
Vitamin A 7IU 2IU Lupin Bean
Vitamin E 0.94mg Yellow beans
Manganese 0.676mg 0.455mg Lupin Bean
Selenium 2.6µg 1.3µg Lupin Bean
Vitamin B1 0.134mg 0.187mg Yellow beans
Vitamin B2 0.053mg 0.103mg Yellow beans
Vitamin B3 0.495mg 0.708mg Yellow beans
Vitamin B5 0.188mg 0.229mg Yellow beans
Vitamin B6 0.009mg 0.129mg Yellow beans
Vitamin K 3.5µg Yellow beans
Folate 59µg 81µg Yellow beans
Choline 35.2mg Yellow beans
Saturated Fat 0.346g 0.279g Yellow beans
Monounsaturated Fat 1.18g 0.094g Lupin Bean
Polyunsaturated fat 0.73g 0.466g Lupin Bean
Tryptophan 0.125mg 0.108mg Lupin Bean
Threonine 0.573mg 0.386mg Lupin Bean
Isoleucine 0.695mg 0.405mg Lupin Bean
Leucine 1.181mg 0.732mg Lupin Bean
Lysine 0.832mg 0.629mg Lupin Bean
Methionine 0.11mg 0.138mg Yellow beans
Phenylalanine 0.618mg 0.496mg Lupin Bean
Valine 0.65mg 0.479mg Lupin Bean
Histidine 0.443mg 0.255mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Yellow beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
19%
Yellow beans
Minerals Daily Need Coverage Score
39%
Lupin Bean
43%
Yellow beans

Comparison summary

Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.067g)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $2.3)
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.