M&Ms Peanut vs. Mounds candy bar — In-Depth Nutrition Comparison
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Important differences between M&Ms Peanut and Mounds candy bar
- M&Ms Peanut has more Vitamin B3, Vitamin E , Phosphorus, Vitamin B12, Folate, Copper, and Calcium, however, Mounds candy bar is richer in Manganese, and Iron.
- Mounds candy bar's daily need coverage for Saturated Fat is 52% more.
- M&Ms Peanut contains less Saturated Fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+385.7%
Contains
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Magnesium
+25.5%
Contains
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Phosphorus
+108.8%
Contains
less
Sodium
-65.5%
Contains
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Zinc
+60%
Contains
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Copper
+26.3%
Contains
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Iron
+80.2%
Contains
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Manganese
+42.8%
Contains
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Selenium
+61%
Equal in Potassium - 321
Contains
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Calcium
+385.7%
Contains
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Magnesium
+25.5%
Contains
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Phosphorus
+108.8%
Contains
less
Sodium
-65.5%
Contains
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Zinc
+60%
Contains
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Copper
+26.3%
Contains
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Iron
+80.2%
Contains
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Manganese
+42.8%
Contains
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Selenium
+61%
Equal in Potassium - 321
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1400%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+82.8%
Contains
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Vitamin B3
+1113.7%
Contains
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Vitamin B5
+155.9%
Contains
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Folate
+816.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+87.5%
Contains
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.09
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1400%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+82.8%
Contains
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Vitamin B3
+1113.7%
Contains
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Vitamin B5
+155.9%
Contains
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Folate
+816.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+87.5%
Contains
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108%
Contains
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Other
+15.5%
Contains
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Water
+264.9%
Equal in Fats - 26.6
Equal in Carbs - 58.59
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Contains
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Protein
+108%
Contains
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Other
+15.5%
Contains
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Water
+264.9%
Equal in Fats - 26.6
Equal in Carbs - 58.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50.6%
Contains
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Monounsaturated Fat
+1973.3%
Contains
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Polyunsaturated fat
+2368.6%
Saturated Fat:
10.169 g
Monounsaturated Fat:
8.086 g
Polyunsaturated fat:
3.456 g
Saturated Fat:
20.58 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Contains
less
Saturated Fat
-50.6%
Contains
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Monounsaturated Fat
+1973.3%
Contains
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Polyunsaturated fat
+2368.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.78g | 54.89g |
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| Protein | 9.57g | 4.6g |
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| Fats | 26.13g | 26.6g |
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| Carbs | 60.48g | 58.59g |
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| Calories | 515kcal | 486kcal |
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| Sugar | 50.75g | 46.19g |
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| Fiber | 3.7g | 3.7g | |
| Calcium | 102mg | 21mg |
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| Iron | 1.16mg | 2.09mg |
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| Magnesium | 69mg | 55mg |
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| Phosphorus | 190mg | 91mg |
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| Potassium | 347mg | 321mg |
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| Sodium | 50mg | 145mg |
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| Zinc | 1.76mg | 1.1mg |
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| Copper | 0.505mg | 0.4mg |
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| Manganese | 0.664mg | 0.948mg |
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| Selenium | 4.1µg | 6.6µg |
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| Vitamin A | 74IU | 0IU |
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| Vitamin A RAE | 22µg | 0µg |
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| Vitamin E | 2.85mg | 0.19mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.063mg | 0.049mg |
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| Vitamin B2 | 0.106mg | 0.058mg |
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| Vitamin B3 | 3.362mg | 0.277mg |
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| Vitamin B5 | 0.627mg | 0.245mg |
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| Vitamin B6 | 0.09mg | 0.09mg | |
| Folate | 55µg | 6µg |
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| Vitamin B12 | 0.32µg | 0µg |
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| Vitamin K | 3µg | 1.6µg |
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| Cholesterol | 8mg | 2mg |
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| Trans Fat | 0.328g |
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| Saturated Fat | 10.169g | 20.58g |
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| Monounsaturated Fat | 8.086g | 0.39g |
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| Polyunsaturated fat | 3.456g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
7%
Minerals Daily Need Coverage Score
57%
53%
Comparison summary
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 4.56g)
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 33)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 10.411g)
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.