M&Ms Peanut vs. Mounds candy bar — In-Depth Nutrition Comparison
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Important differences between m&Ms Peanut and mounds candy bar
- M&Ms Peanut has more vitamin B3, vitamin E, phosphorus, vitamin B12, folate, copper, and calcium; however, mounds candy bar is richer in manganese and iron.
- Mounds candy bar's daily need coverage for saturated fat is 52% more.
- M&Ms Peanut contains less saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more CalciumCalcium | +385.7% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains less SodiumSodium | -65.5% |
| Contains more IronIron | +80.2% |
| Contains more ManganeseManganese | +42.8% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +1113.7% |
| Contains more Vitamin B5Vitamin B5 | +155.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +816.7% |
| Contains more CholineCholine | +216.1% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.169g | 20.58g | 47% |
| Polyunsaturated fat | 3.456g | 0.14g | 22% |
| Monounsaturated fat | 8.086g | 0.39g | 19% |
| Vitamin B3 | 3.362mg | 0.277mg | 19% |
| Vitamin E | 2.85mg | 0.19mg | 18% |
| Phosphorus | 190mg | 91mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Iron | 1.16mg | 2.09mg | 12% |
| Manganese | 0.664mg | 0.948mg | 12% |
| Folate | 55µg | 6µg | 12% |
| Copper | 0.505mg | 0.4mg | 12% |
| Protein | 9.57g | 4.6g | 10% |
| Calcium | 102mg | 21mg | 8% |
| Vitamin B5 | 0.627mg | 0.245mg | 8% |
| Zinc | 1.76mg | 1.1mg | 6% |
| Selenium | 4.1µg | 6.6µg | 5% |
| Choline | 37.3mg | 11.8mg | 5% |
| Sodium | 50mg | 145mg | 4% |
| Vitamin B2 | 0.106mg | 0.058mg | 4% |
| Magnesium | 69mg | 55mg | 3% |
| Caffeine | 10mg | 17mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Cholesterol | 8mg | 2mg | 2% |
| Vitamin B1 | 0.063mg | 0.049mg | 1% |
| Potassium | 347mg | 321mg | 1% |
| Vitamin K | 3µg | 1.6µg | 1% |
| Carbs | 60.48g | 58.59g | 1% |
| Fats | 26.13g | 26.6g | 1% |
| Calories | 515kcal | 486kcal | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.78g | 54.89g | N/A |
| Sugar | 50.75g | 46.19g | N/A |
| Fiber | 3.7g | 3.7g | 0% |
| Vitamin B6 | 0.09mg | 0.09mg | 0% |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +108% |
| Contains more OtherOther | +15.5% |
| Contains more WaterWater | +264.9% |
~equal in
Fats
~26.6g
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +1973.3% |
| Contains more Poly. FatPolyunsaturated fat | +2368.6% |
