Malt beer vs. Rice milk — In-Depth Nutrition Comparison
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How are Malt beer and Rice milk different?
- Malt beer contains less Vitamin B12, Manganese, Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Vitamin D than Rice milk.
- Rice milk covers your daily need of Vitamin B12 26% more than Malt beer.
- Malt beer has 2 times more Sugar than Rice milk. Malt beer has 9.77g of Sugar, while Rice milk has 5.28g.
Alcoholic beverage, malt beer, hard lemonade and Beverages, rice milk, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.2%
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Calcium
+2850%
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Iron
+566.7%
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Magnesium
+175%
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Phosphorus
+700%
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Zinc
+1200%
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Copper
+362.5%
Contains
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Manganese
+4600%
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Selenium
+633.3%
Equal in Potassium - 27
Contains
less
Sodium
-87.2%
Contains
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Calcium
+2850%
Contains
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Iron
+566.7%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+700%
Contains
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Zinc
+1200%
Contains
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Copper
+362.5%
Contains
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Manganese
+4600%
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Selenium
+633.3%
Equal in Potassium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
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Vitamin C
+∞%
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Folate
+100%
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Vitamin A
+∞%
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Vitamin E
+2250%
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Vitamin D
+∞%
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Vitamin B1
+350%
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Vitamin B2
+1320%
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Vitamin B3
+73.3%
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Vitamin B5
+256.1%
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Vitamin B6
+77.3%
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Vitamin B12
+6200%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Folate
+100%
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Vitamin A
+∞%
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Vitamin E
+2250%
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Vitamin D
+∞%
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Vitamin B1
+350%
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Vitamin B2
+1320%
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Vitamin B3
+73.3%
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Vitamin B5
+256.1%
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Vitamin B6
+77.3%
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Vitamin B12
+6200%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+1296.7%
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Protein
+∞%
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Fats
+∞%
Equal in Carbs - 9.17
Equal in Water - 89.28
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Other
+1296.7%
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Protein
+∞%
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Fats
+∞%
Equal in Carbs - 9.17
Equal in Water - 89.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 10.07g | 8.87g | |
Protein | 0g | 0.28g | |
Fats | 0g | 0.97g | |
Carbs | 10.07g | 9.17g | |
Calories | 68kcal | 47kcal | |
Fructose | 3.91g | ||
Sugar | 9.77g | 5.28g | |
Fiber | 0g | 0.3g | |
Calcium | 4mg | 118mg | |
Iron | 0.03mg | 0.2mg | |
Magnesium | 4mg | 11mg | |
Phosphorus | 7mg | 56mg | |
Potassium | 27mg | 27mg | |
Sodium | 5mg | 39mg | |
Zinc | 0.01mg | 0.13mg | |
Copper | 0.008mg | 0.037mg | |
Manganese | 0.006mg | 0.282mg | |
Selenium | 0.3µg | 2.2µg | |
Vitamin A | 0IU | 208IU | |
Vitamin A RAE | 0µg | 63µg | |
Vitamin E | 0.02mg | 0.47mg | |
Vitamin D | 0IU | 42IU | |
Vitamin D | 0µg | 1µg | |
Vitamin C | 2.8mg | 0mg | |
Vitamin B1 | 0.006mg | 0.027mg | |
Vitamin B2 | 0.01mg | 0.142mg | |
Vitamin B3 | 0.225mg | 0.39mg | |
Vitamin B5 | 0.041mg | 0.146mg | |
Vitamin B6 | 0.022mg | 0.039mg | |
Folate | 4µg | 2µg | |
Vitamin B12 | 0.01µg | 0.63µg | |
Vitamin K | 0µg | 0.2µg | |
Monounsaturated Fat | 0g | 0.625g | |
Polyunsaturated fat | 0g | 0.313g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
16%
Minerals Daily Need Coverage Score
2%
15%
Comparison summary
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 4.49g)
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Malt beer contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Malt beer is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)