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  6. Malt beer vs. Rice milk

Malt beer vs. Rice milk — In-Depth Nutrition Comparison

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How are malt beer and rice milk different?

  • Malt beer contains less vitamin B12, manganese, calcium, vitamin B2, vitamin D, and phosphorus than rice milk.
  • Rice milk covers your daily need for vitamin B12, 26% more than malt beer.
  • Malt beer has 2 times more sugar than rice milk. Malt beer has 9.77g of sugar, while rice milk has 5.28g.

Alcoholic beverage, malt beer, hard lemonade and Beverages, rice milk, unsweetened types were used in this article.

Infographic

Malt beer vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +2850%
Contains more IronIron +566.7%
Contains more CopperCopper +362.5%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +4600%
Contains more SeleniumSelenium +633.3%
~equal in Potassium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +109.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1320%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B5Vitamin B5 +256.1%
Contains more Vitamin B6Vitamin B6 +77.3%
Contains more Vitamin B12Vitamin B12 +6200%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Malt beer Rice milk DV% diff.
Vitamin B12 0.01µg 0.63µg 26%
Manganese 0.006mg 0.282mg 12%
Calcium 4mg 118mg 11%
Vitamin B2 0.01mg 0.142mg 10%
Vitamin A 0µg 63µg 7%
Phosphorus 7mg 56mg 7%
Vitamin D 0µg 1µg 5%
Fructose 3.91g 5%
Vitamin D 0IU 42IU 5%
Selenium 0.3µg 2.2µg 3%
Vitamin E 0.02mg 0.47mg 3%
Copper 0.008mg 0.037mg 3%
Vitamin C 2.8mg 0mg 3%
Polyunsaturated fat 0g 0.313g 2%
Monounsaturated fat 0g 0.625g 2%
Vitamin B5 0.041mg 0.146mg 2%
Vitamin B1 0.006mg 0.027mg 2%
Magnesium 4mg 11mg 2%
Iron 0.03mg 0.2mg 2%
Protein 0g 0.28g 1%
Sodium 5mg 39mg 1%
Zinc 0.01mg 0.13mg 1%
Vitamin B3 0.225mg 0.39mg 1%
Fiber 0g 0.3g 1%
Vitamin B6 0.022mg 0.039mg 1%
Fats 0g 0.97g 1%
Folate 4µg 2µg 1%
Calories 68kcal 47kcal 1%
Carbs 10.07g 9.17g 0%
Net carbs 10.07g 8.87g N/A
Potassium 27mg 27mg 0%
Sugar 9.77g 5.28g N/A
Vitamin K 0µg 0.2µg 0%
Choline 4.4mg 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more OtherOther +1296.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~9.17g
~equal in Water ~89.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.