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  6. Malt vs. Mocha

Malt vs. Mocha — In-Depth Nutrition Comparison

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Important differences between Malt and Mocha

  • Malt has more Vitamin B2, however, Mocha has more Copper, Potassium, Phosphorus, Calcium, Manganese, Magnesium, and Vitamin B3.
  • Mocha's daily need coverage for Copper is 44% more.
  • Malt has 7 times more Vitamin B2 than Mocha. Malt has 0.184mg of Vitamin B2, while Mocha has 0.028mg.
  • Malt is lower in Saturated Fat.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, coffee, instant, mocha, sweetened.

Infographic

Malt vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -81.1%
Contains more Calcium +176.5%
Contains more Magnesium +353.3%
Contains more Phosphorus +175.8%
Contains more Potassium +500.6%
Contains more Zinc +134.1%
Contains more Copper +1075.7%
Contains more Manganese +456.3%
Contains more Selenium +14.8%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -81.1%
Contains more Calcium +176.5%
Contains more Magnesium +353.3%
Contains more Phosphorus +175.8%
Contains more Potassium +500.6%
Contains more Zinc +134.1%
Contains more Copper +1075.7%
Contains more Manganese +456.3%
Contains more Selenium +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
:
6
Mocha
Mocha
Contains more Vitamin A +1800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B5 +580.8%
Contains more Vitamin C +500%
Contains more Vitamin B3 +773.7%
Contains more Vitamin B6 +19.6%
Contains more Vitamin K +400%
Equal in Folate - 9
Equal in Vitamin B12 - 0.45
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +1800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B5 +580.8%
Contains more Vitamin C +500%
Contains more Vitamin B3 +773.7%
Contains more Vitamin B6 +19.6%
Contains more Vitamin K +400%
Equal in Folate - 9
Equal in Vitamin B12 - 0.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
:
4
Mocha
Mocha
Contains more Water +4684.7%
Contains more Protein +57%
Contains more Fats +382.4%
Contains more Carbs +561.1%
Contains more Other +287.5%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +4684.7%
Contains more Protein +57%
Contains more Fats +382.4%
Contains more Carbs +561.1%
Contains more Other +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
Mocha
Mocha
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +980.3%
Contains more Polyunsaturated fat +406.3%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +980.3%
Contains more Polyunsaturated fat +406.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Mocha
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Mocha Opinion
Net carbs 10.7g 72.14g Mocha
Protein 3.37g 5.29g Mocha
Fats 3.29g 15.87g Mocha
Carbs 11.2g 74.04g Mocha
Calories 85kcal 460kcal Mocha
Sugar 6.68g 58.2g Malt
Fiber 0.5g 1.9g Mocha
Calcium 98mg 271mg Mocha
Iron 0.21mg 0mg Malt
Magnesium 15mg 68mg Mocha
Phosphorus 91mg 251mg Mocha
Potassium 172mg 1033mg Mocha
Sodium 60mg 317mg Malt
Zinc 0.41mg 0.96mg Mocha
Copper 0.037mg 0.435mg Mocha
Manganese 0.08mg 0.445mg Mocha
Selenium 5.4µg 6.2µg Mocha
Vitamin A 95IU 5IU Malt
Vitamin A RAE 26µg 1µg Malt
Vitamin E 0.06mg 0mg Malt
Vitamin C 0.1mg 0.6mg Mocha
Vitamin B1 0.054mg 0.031mg Malt
Vitamin B2 0.184mg 0.028mg Malt
Vitamin B3 0.259mg 2.263mg Mocha
Vitamin B5 0.354mg 0.052mg Malt
Vitamin B6 0.046mg 0.055mg Mocha
Folate 9µg 9µg
Vitamin B12 0.42µg 0.45µg Mocha
Vitamin K 0.3µg 1.5µg Mocha
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Mocha
Saturated Fat 1.883g 4.934g Malt
Monounsaturated Fat 0.827g 8.934g Mocha
Polyunsaturated fat 0.208g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
12%
Mocha
Minerals Daily Need Coverage Score
17%
Malt
63%
Mocha

Comparison summary

Which food is lower in Cholesterol?
Mocha
Mocha is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 59)
Which food is cheaper?
Mocha
Mocha is cheaper (difference - $1)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 51.52g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 3.051g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.