Malt vs. Mocha — In-Depth Nutrition Comparison
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Important differences between malt and mocha
- Malt has more vitamin B2; however, mocha has more copper, potassium, phosphorus, calcium, manganese, magnesium, and vitamin B3.
- Mocha's daily need coverage for copper is 44% more.
- Malt has 7 times more vitamin B2 than mocha. Malt has 0.184mg of vitamin B2, while mocha has 0.028mg.
- Malt is lower in saturated fat.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, coffee, instant, mocha, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -81.1% |
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more CalciumCalcium | +176.5% |
| Contains more PotassiumPotassium | +500.6% |
| Contains more CopperCopper | +1075.7% |
| Contains more ZincZinc | +134.1% |
| Contains more PhosphorusPhosphorus | +175.8% |
| Contains more ManganeseManganese | +456.3% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +580.8% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B3Vitamin B3 | +773.7% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 3mg | 360mg | 89% |
| Copper | 0.037mg | 0.435mg | 44% |
| Potassium | 172mg | 1033mg | 25% |
| Phosphorus | 91mg | 251mg | 23% |
| Carbs | 11.2g | 74.04g | 21% |
| Monounsaturated fat | 0.827g | 8.934g | 20% |
| Calories | 85kcal | 460kcal | 19% |
| Fats | 3.29g | 15.87g | 19% |
| Calcium | 98mg | 271mg | 17% |
| Manganese | 0.08mg | 0.445mg | 16% |
| Saturated fat | 1.883g | 4.934g | 14% |
| Magnesium | 15mg | 68mg | 13% |
| Vitamin B3 | 0.259mg | 2.263mg | 13% |
| Vitamin B2 | 0.184mg | 0.028mg | 12% |
| Sodium | 60mg | 317mg | 11% |
| Fiber | 0.5g | 1.9g | 6% |
| Polyunsaturated fat | 0.208g | 1.053g | 6% |
| Vitamin B5 | 0.354mg | 0.052mg | 6% |
| Choline | 31.3mg | 6% | |
| Zinc | 0.41mg | 0.96mg | 5% |
| Protein | 3.37g | 5.29g | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Iron | 0.21mg | 0mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B1 | 0.054mg | 0.031mg | 2% |
| Selenium | 5.4µg | 6.2µg | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Vitamin B12 | 0.42µg | 0.45µg | 1% |
| Vitamin B6 | 0.046mg | 0.055mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Net carbs | 10.7g | 72.14g | N/A |
| Sugar | 6.68g | 58.2g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4684.7% |
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +382.4% |
| Contains more CarbsCarbs | +561.1% |
| Contains more OtherOther | +287.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +980.3% |
| Contains more Poly. FatPolyunsaturated fat | +406.3% |
