Mamey Sapote vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between Mamey Sapote and Pineapple juice
- Mamey Sapote has more Vitamin B6, Fiber, Copper, Vitamin E , Potassium, Vitamin B3, Vitamin B2, and Vitamin B5, however, Pineapple juice is higher in Vitamin C, and Manganese.
- Mamey Sapote covers your daily need of Vitamin B6 48% more than Pineapple juice.
- Mamey Sapote has 106 times more Vitamin E than Pineapple juice. While Mamey Sapote has 2.11mg of Vitamin E , Pineapple juice has only 0.02mg.
These are the specific foods used in this comparison Sapote, mamey, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.5%
Contains
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Iron
+151.6%
Contains
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Phosphorus
+225%
Contains
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Potassium
+249.2%
Contains
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Zinc
+72.7%
Contains
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Copper
+208.7%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+147.1%
Equal in Magnesium - 12
Contains
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Calcium
+38.5%
Contains
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Iron
+151.6%
Contains
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Phosphorus
+225%
Contains
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Potassium
+249.2%
Contains
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Zinc
+72.7%
Contains
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Copper
+208.7%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+147.1%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2760%
Contains
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Vitamin E
+10450%
Contains
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Vitamin B2
+452.4%
Contains
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Vitamin B3
+619.6%
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Vitamin B5
+608.9%
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Vitamin B6
+620%
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Vitamin C
+90.4%
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Vitamin B1
+346.2%
Contains
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Folate
+157.1%
Contains
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Vitamin A
+2760%
Contains
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Vitamin E
+10450%
Contains
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Vitamin B2
+452.4%
Contains
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Vitamin B3
+619.6%
Contains
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Vitamin B5
+608.9%
Contains
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Vitamin B6
+620%
Contains
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Vitamin C
+90.4%
Contains
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Vitamin B1
+346.2%
Contains
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Folate
+157.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+302.8%
Contains
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Fats
+283.3%
Contains
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Carbs
+149.4%
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Other
+300%
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Water
+33.1%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Protein
+302.8%
Contains
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Fats
+283.3%
Contains
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Carbs
+149.4%
Contains
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Other
+300%
Contains
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Water
+33.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+628.6%
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Polyunsaturated fat
+131%
Contains
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Saturated Fat
-95.3%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Contains
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Monounsaturated Fat
+628.6%
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Polyunsaturated fat
+131%
Contains
less
Saturated Fat
-95.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+167.3%
Contains
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Glucose
+72.3%
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Fructose
+101%
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Maltose
+∞%
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+167.3%
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Glucose
+72.3%
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Fructose
+101%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 12.67g |
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| Protein | 1.45g | 0.36g |
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| Fats | 0.46g | 0.12g |
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| Carbs | 32.1g | 12.87g |
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| Calories | 124kcal | 53kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g | 3.81g |
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| Sugar | 20.14g | 9.98g |
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| Fiber | 5.4g | 0.2g |
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| Calcium | 18mg | 13mg |
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| Iron | 0.78mg | 0.31mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 26mg | 8mg |
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| Potassium | 454mg | 130mg |
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| Sodium | 7mg | 2mg |
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| Zinc | 0.19mg | 0.11mg |
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| Copper | 0.213mg | 0.069mg |
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| Manganese | 0.204mg | 0.504mg |
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| Selenium | 0.1µg |
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| Vitamin A | 143IU | 5IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 2.11mg | 0.02mg |
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| Vitamin C | 23mg | 43.8mg |
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| Vitamin B1 | 0.013mg | 0.058mg |
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| Vitamin B2 | 0.116mg | 0.021mg |
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| Vitamin B3 | 1.432mg | 0.199mg |
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| Vitamin B5 | 0.397mg | 0.056mg |
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| Vitamin B6 | 0.72mg | 0.1mg |
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| Folate | 7µg | 18µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.169g | 0.008g |
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| Monounsaturated Fat | 0.102g | 0.014g |
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| Polyunsaturated fat | 0.097g | 0.042g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 10.16g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.161g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.