Mamey Sapote vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Significant differences between Mamey Sapote and Pitanga (Surinam cherry)
- Mamey Sapote has more Potassium, Iron, Vitamin B3, and Vitamin B2, however, Pitanga (Surinam cherry) is richer in Vitamin A RAE.
- Pitanga (Surinam cherry) has 5 times less Vitamin B3 than Mamey Sapote. Mamey Sapote has 1.432mg of Vitamin B3, while Pitanga (Surinam cherry) has 0.3mg.
Specific food types used in this comparison are Sapote, mamey, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+290%
Contains
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Phosphorus
+136.4%
Contains
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Potassium
+340.8%
Contains
less
Sodium
-57.1%
Equal in Magnesium - 12
Contains
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Calcium
+100%
Contains
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Iron
+290%
Contains
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Phosphorus
+136.4%
Contains
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Potassium
+340.8%
Contains
less
Sodium
-57.1%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+190%
Contains
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Vitamin B3
+377.3%
Contains
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Vitamin A
+949%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B1
+130.8%
Contains
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Vitamin B2
+190%
Contains
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Vitamin B3
+377.3%
Contains
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Vitamin A
+949%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B1
+130.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.3%
Contains
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Fats
+15%
Contains
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Carbs
+328.6%
Contains
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Other
+124%
Contains
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Water
+40%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Protein
+81.3%
Contains
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Fats
+15%
Contains
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Carbs
+328.6%
Contains
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Other
+124%
Contains
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Water
+40%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 7.49g |
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| Protein | 1.45g | 0.8g |
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| Fats | 0.46g | 0.4g |
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| Carbs | 32.1g | 7.49g |
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| Calories | 124kcal | 33kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g |
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| Fiber | 5.4g |
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| Calcium | 18mg | 9mg |
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| Iron | 0.78mg | 0.2mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 26mg | 11mg |
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| Potassium | 454mg | 103mg |
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| Sodium | 7mg | 3mg |
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| Zinc | 0.19mg |
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| Copper | 0.213mg |
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| Manganese | 0.204mg |
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| Vitamin A | 143IU | 1500IU |
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| Vitamin A RAE | 7µg | 75µg |
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| Vitamin E | 2.11mg |
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| Vitamin C | 23mg | 26.3mg |
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| Vitamin B1 | 0.013mg | 0.03mg |
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| Vitamin B2 | 0.116mg | 0.04mg |
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| Vitamin B3 | 1.432mg | 0.3mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg |
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| Folate | 7µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
20%
3%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $3)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.