Mamey Sapote vs. Salmonberries — In-Depth Nutrition Comparison
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How are Mamey Sapote and Salmonberries different?
- Mamey Sapote is richer in Vitamin B6, Copper, Vitamin C, Fiber, Potassium, and Vitamin B3, while Salmonberries are higher in Manganese.
- Mamey Sapote covers your daily need of Vitamin B6 49% more than Salmonberries.
- Mamey Sapote contains 7 times more Copper than Salmonberries. Mamey Sapote contains 0.213mg of Copper, while Salmonberries contain 0.03mg.
- Salmonberries are lower in Sugar.
Sapote, mamey, raw and Salmonberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.5%
Contains
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Iron
+95%
Contains
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Potassium
+312.7%
Contains
less
Sodium
-50%
Contains
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Copper
+610%
Contains
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Magnesium
+36.4%
Contains
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Zinc
+47.4%
Contains
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Manganese
+439.2%
Equal in Phosphorus - 27
Contains
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Calcium
+38.5%
Contains
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Iron
+95%
Contains
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Potassium
+312.7%
Contains
less
Sodium
-50%
Contains
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Copper
+610%
Contains
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Magnesium
+36.4%
Contains
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Zinc
+47.4%
Contains
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Manganese
+439.2%
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+31.1%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+87.1%
Contains
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Vitamin B3
+207.3%
Contains
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Vitamin B5
+137.7%
Contains
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Vitamin B6
+823.1%
Contains
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Vitamin A
+246.9%
Contains
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Vitamin B1
+215.4%
Contains
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Folate
+142.9%
Contains
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Vitamin E
+31.1%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+87.1%
Contains
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Vitamin B3
+207.3%
Contains
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Vitamin B5
+137.7%
Contains
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Vitamin B6
+823.1%
Contains
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Vitamin A
+246.9%
Contains
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Vitamin B1
+215.4%
Contains
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Folate
+142.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.6%
Contains
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Fats
+39.4%
Contains
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Carbs
+219.4%
Contains
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Other
+100%
Contains
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Water
+36%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+70.6%
Contains
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Fats
+39.4%
Contains
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Carbs
+219.4%
Contains
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Other
+100%
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Water
+36%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+20350%
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Glucose
+321.6%
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Fructose
+337.7%
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Maltose
+∞%
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+20350%
Contains
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Glucose
+321.6%
Contains
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Fructose
+337.7%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 8.15g |
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| Protein | 1.45g | 0.85g |
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| Fats | 0.46g | 0.33g |
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| Carbs | 32.1g | 10.05g |
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| Calories | 124kcal | 47kcal |
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| Starch | 6.33g | 0g |
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| Fructose | 7.66g | 1.75g |
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| Sugar | 20.14g | 3.66g |
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| Fiber | 5.4g | 1.9g |
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| Calcium | 18mg | 13mg |
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| Iron | 0.78mg | 0.4mg |
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| Magnesium | 11mg | 15mg |
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| Phosphorus | 26mg | 27mg |
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| Potassium | 454mg | 110mg |
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| Sodium | 7mg | 14mg |
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| Zinc | 0.19mg | 0.28mg |
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| Copper | 0.213mg | 0.03mg |
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| Manganese | 0.204mg | 1.1mg |
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| Vitamin A | 143IU | 496IU |
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| Vitamin A RAE | 7µg | 50µg |
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| Vitamin E | 2.11mg | 1.61mg |
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| Vitamin C | 23mg | 9.2mg |
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| Vitamin B1 | 0.013mg | 0.041mg |
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| Vitamin B2 | 0.116mg | 0.062mg |
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| Vitamin B3 | 1.432mg | 0.466mg |
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| Vitamin B5 | 0.397mg | 0.167mg |
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| Vitamin B6 | 0.72mg | 0.078mg |
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| Folate | 7µg | 17µg |
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| Vitamin K | 14.8µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 16.48g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Salmonberries is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.