Mamey Sapote vs. Salmonberries — In-Depth Nutrition Comparison
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How are mamey Sapote and salmonberries different?
- Mamey Sapote is richer in vitamin B6, copper, vitamin C, fiber, potassium, and vitamin B3, while salmonberries are higher in manganese.
- Mamey Sapote covers your daily need for vitamin B6, 49% more than salmonberries.
- Mamey Sapote contains 7 times more copper than salmonberries. Mamey Sapote contains 0.213mg of copper, while salmonberries contain 0.03mg.
- Salmonberries are lower in sugar.
Sapote, mamey, raw and Salmonberries, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +312.7% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +610% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more ZincZinc | +47.4% |
| Contains more ManganeseManganese | +439.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more FolateFolate | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +219.4% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +36% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20350% |
| Contains more GlucoseGlucose | +321.6% |
| Contains more FructoseFructose | +337.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.078mg | 49% |
| Manganese | 0.204mg | 1.1mg | 39% |
| Copper | 0.213mg | 0.03mg | 20% |
| Vitamin C | 23mg | 9.2mg | 15% |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin K | 14.8µg | 12% | |
| Potassium | 454mg | 110mg | 10% |
| Fructose | 7.66g | 1.75g | 7% |
| Carbs | 32.1g | 10.05g | 7% |
| Vitamin B3 | 1.432mg | 0.466mg | 6% |
| Vitamin A | 7µg | 50µg | 5% |
| Vitamin B5 | 0.397mg | 0.167mg | 5% |
| Iron | 0.78mg | 0.4mg | 5% |
| Calories | 124kcal | 47kcal | 4% |
| Vitamin B2 | 0.116mg | 0.062mg | 4% |
| Starch | 6.33g | 0g | 3% |
| Vitamin E | 2.11mg | 1.61mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Vitamin B1 | 0.013mg | 0.041mg | 2% |
| Zinc | 0.19mg | 0.28mg | 1% |
| Protein | 1.45g | 0.85g | 1% |
| Calcium | 18mg | 13mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Fats | 0.46g | 0.33g | 0% |
| Net carbs | 26.7g | 8.15g | N/A |
| Sugar | 20.14g | 3.66g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 16.48g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Salmonberries is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.