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Mango vs Blackberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 8.78g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Blackberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
20
Blackberry
Mineral Summary Score
6
Mango
11
Blackberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
1
:
Contains more Iron +287.5%
Contains more Calcium +163.6%
Contains more Magnesium +100%
Contains more Copper +48.6%
Contains more Zinc +488.9%
Contains more Phosphorus +57.1%
Equal in Potassium - 162
Equal in Sodium - 1
Contains more Iron +287.5%
Contains more Calcium +163.6%
Contains more Magnesium +100%
Contains more Copper +48.6%
Contains more Zinc +488.9%
Contains more Phosphorus +57.1%
Equal in Potassium - 162
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
6
:
Contains more Vitamin C +73.3%
Contains more Vitamin A +405.6%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B6 +296.7%
Contains more Vitamin E +30%
Contains more Vitamin B5 +40.1%
Contains more Vitamin K +371.4%
Equal in Vitamin B3 - 0.646
Contains more Vitamin C +73.3%
Contains more Vitamin A +405.6%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B6 +296.7%
Contains more Vitamin E +30%
Contains more Vitamin B5 +40.1%
Contains more Vitamin K +371.4%
Equal in Vitamin B3 - 0.646

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
8%
Blackberry
Carbohydrates
15%
Mango
10%
Blackberry
Fats
2%
Mango
2%
Blackberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Blackberry Opinion
Calories 60 43 Mango
Protein 0.82 1.39 Blackberry
Fats 0.38 0.49 Blackberry
Vitamin C 36.4 21 Mango
Carbs 14.98 9.61 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.62 Blackberry
Calcium 11 29 Blackberry
Potassium 168 162 Mango
Magnesium 10 20 Blackberry
Sugars 13.66 4.88 Mango
Fiber 1.6 5.3 Blackberry
Copper 0.111 0.165 Blackberry
Zinc 0.09 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 14 22 Blackberry
Sodium 1 1
Vitamin A 1082 214 Mango
Vitamin E 0.9 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.028 0.02 Mango
Vitamin B2 0.038 0.026 Mango
Vitamin B3 0.669 0.646 Mango
Vitamin B5 0.197 0.276 Blackberry
Vitamin B6 0.119 0.03 Mango
Vitamin B12 0 0
Vitamin K 4.2 19.8 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.014 Blackberry
Monounsaturated Fat 0.14 0.047 Mango
Polyunsaturated fat 0.071 0.28 Blackberry
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.