Mango vs. Blackberry — In-Depth Nutrition Comparison
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How are mango and blackberries different?
- Mango is richer in vitamin A, vitamin C, and vitamin B6, while blackberries are higher in manganese, fiber, vitamin K, copper, and iron.
- Blackberries cover your daily need for manganese, 25% more than mango.
- Mango contains 5 times more vitamin A than blackberries. Mango contains 1082IU of vitamin A, while blackberries contain 214IU.
- Mango has a higher glycemic index (51) than blackberries (25).
Mangos, raw and Blackberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +48.6% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +925.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +296.7% |
| Contains more FolateFolate | +72% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.063mg | 0.646mg | 25% |
| Vitamin C | 36.4mg | 21mg | 17% |
| Fiber | 1.6g | 5.3g | 15% |
| Vitamin K | 4.2µg | 19.8µg | 13% |
| Vitamin B6 | 0.119mg | 0.03mg | 7% |
| Copper | 0.111mg | 0.165mg | 6% |
| Iron | 0.16mg | 0.62mg | 6% |
| Folate | 43µg | 25µg | 5% |
| Vitamin A | 54µg | 11µg | 5% |
| Zinc | 0.09mg | 0.53mg | 4% |
| Fructose | 4.68g | 2.4g | 3% |
| Calcium | 11mg | 29mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Carbs | 14.98g | 9.61g | 2% |
| Vitamin B5 | 0.197mg | 0.276mg | 2% |
| Vitamin E | 0.9mg | 1.17mg | 2% |
| Protein | 0.82g | 1.39g | 1% |
| Polyunsaturated fat | 0.071g | 0.28g | 1% |
| Vitamin B2 | 0.038mg | 0.026mg | 1% |
| Calories | 60kcal | 43kcal | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Phosphorus | 14mg | 22mg | 1% |
| Fats | 0.38g | 0.49g | 0% |
| Net carbs | 13.38g | 4.31g | N/A |
| Potassium | 168mg | 162mg | 0% |
| Sugar | 13.66g | 4.88g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.669mg | 0.646mg | 0% |
| Saturated fat | 0.092g | 0.014g | 0% |
| Choline | 7.6mg | 8.5mg | 0% |
| Monounsaturated fat | 0.14g | 0.047g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +55.9% |
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +28.9% |
~equal in
Water
~88.15g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +197.9% |
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +294.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +9857.1% |
| Contains more FructoseFructose | +95% |
| Contains more GlucoseGlucose | +14.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
