Mango vs Blackberry - In-Depth Nutrition Comparison
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How are Mango and Blackberry different?
- Mango is richer in Vitamin C, and Vitamin B6, while Blackberry is higher in Manganese, Fiber, Vitamin K, Copper, and Iron.
- Blackberry covers your daily need of Manganese 25% more than Mango.
- Mango contains 4 times more Vitamin B6 than Blackberry. Mango contains 0.119mg of Vitamin B6, while Blackberry contains 0.03mg.
Mangos, raw and Blackberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+163.6%
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Iron
+287.5%
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Magnesium
+100%
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Phosphorus
+57.1%
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Zinc
+488.9%
Contains
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Copper
+48.6%
Equal in Potassium - 162
Equal in Sodium - 1
Contains
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Calcium
+163.6%
Contains
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Iron
+287.5%
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Magnesium
+100%
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Phosphorus
+57.1%
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Zinc
+488.9%
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Copper
+48.6%
Equal in Potassium - 162
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+405.6%
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Vitamin C
+73.3%
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Vitamin B1
+40%
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Vitamin B2
+46.2%
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Vitamin B6
+296.7%
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Folate
+72%
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Vitamin E
+30%
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Vitamin B5
+40.1%
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Vitamin K
+371.4%
Equal in Vitamin B3 - 0.646
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Vitamin A
+405.6%
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Vitamin C
+73.3%
Contains
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Vitamin B1
+40%
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Vitamin B2
+46.2%
Contains
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Vitamin B6
+296.7%
Contains
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Folate
+72%
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Vitamin E
+30%
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Vitamin B5
+40.1%
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Vitamin K
+371.4%
Equal in Vitamin B3 - 0.646
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+55.9%
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Protein
+69.5%
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Fats
+28.9%
Equal in Water - 88.15
Equal in Other - 0.36
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Carbs
+55.9%
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Protein
+69.5%
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Fats
+28.9%
Equal in Water - 88.15
Equal in Other - 0.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+197.9%
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Saturated Fat
-84.8%
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Polyunsaturated fat
+294.4%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.14 g
Polyunsaturated fat:
0.071 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
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Monounsaturated Fat
+197.9%
Contains
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Saturated Fat
-84.8%
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Polyunsaturated fat
+294.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+9857.1%
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Fructose
+95%
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Glucose
+14.9%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
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Sucrose
+9857.1%
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Fructose
+95%
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Glucose
+14.9%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 13.38g | 4.31g |
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Protein | 0.82g | 1.39g |
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Fats | 0.38g | 0.49g |
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Carbs | 14.98g | 9.61g |
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Calories | 60kcal | 43kcal |
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Fructose | 4.68g | 2.4g |
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Sugar | 13.66g | 4.88g |
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Fiber | 1.6g | 5.3g |
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Calcium | 11mg | 29mg |
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Iron | 0.16mg | 0.62mg |
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Magnesium | 10mg | 20mg |
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Phosphorus | 14mg | 22mg |
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Potassium | 168mg | 162mg |
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Sodium | 1mg | 1mg | |
Zinc | 0.09mg | 0.53mg |
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Copper | 0.111mg | 0.165mg |
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Vitamin A | 1082IU | 214IU |
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Vitamin A RAE | 54µg | 11µg |
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Vitamin E | 0.9mg | 1.17mg |
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Vitamin C | 36.4mg | 21mg |
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Vitamin B1 | 0.028mg | 0.02mg |
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Vitamin B2 | 0.038mg | 0.026mg |
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Vitamin B3 | 0.669mg | 0.646mg |
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Vitamin B5 | 0.197mg | 0.276mg |
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Vitamin B6 | 0.119mg | 0.03mg |
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Folate | 43µg | 25µg |
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Vitamin K | 4.2µg | 19.8µg |
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Tryptophan | 0.013mg |
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Threonine | 0.031mg |
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Isoleucine | 0.029mg |
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Leucine | 0.05mg |
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Lysine | 0.066mg |
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Methionine | 0.008mg |
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Phenylalanine | 0.027mg |
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Valine | 0.042mg |
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Histidine | 0.019mg |
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Saturated Fat | 0.092g | 0.014g |
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Monounsaturated Fat | 0.14g | 0.047g |
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Polyunsaturated fat | 0.071g | 0.28g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
26%

18%

Minerals Daily Need Coverage Score
10%

17%

Comparison summary
Which food is richer in vitamins?

Mango is relatively richer in vitamins
Which food is lower in Sugar?

Blackberry is lower in Sugar (difference - 8.78g)
Which food is lower in Saturated Fat?

Blackberry is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?

Blackberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?

Blackberry is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)