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  6. Mango vs. Sapodilla

Mango vs. Sapodilla — In-Depth Nutrition Comparison

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How are Mango and Sapodilla different?

  • Mango is higher in Vitamin C, Folate, Vitamin B6, and Vitamin A RAE, however, Sapodilla is richer in Fiber, and Iron.
  • Daily need coverage for Vitamin C from Mango is 24% higher.
  • Mango contains 18 times more Vitamin A RAE than Sapodilla. While Mango contains 54µg of Vitamin A RAE, Sapodilla contains only 3µg.

Mangos, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Mango vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
:
5
Sapodilla
Sapodilla
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%
Contains more Copper +29.1%
Contains more Calcium +90.9%
Contains more Iron +400%
Contains more Magnesium +20%
Contains more Potassium +14.9%
Contains more Zinc +11.1%
Equal in Selenium - 0.6
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%
Contains more Copper +29.1%
Contains more Calcium +90.9%
Contains more Iron +400%
Contains more Magnesium +20%
Contains more Potassium +14.9%
Contains more Zinc +11.1%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
10
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +1703.3%
Contains more Vitamin C +147.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +221.6%
Contains more Folate +207.1%
Contains more Vitamin B5 +27.9%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +1703.3%
Contains more Vitamin C +147.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +221.6%
Contains more Folate +207.1%
Contains more Vitamin B5 +27.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Sapodilla
Sapodilla
Contains more Protein +86.4%
Contains more Fats +189.5%
Contains more Carbs +33.2%
Contains more Other +38.9%
Equal in Water - 78
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +86.4%
Contains more Fats +189.5%
Contains more Carbs +33.2%
Contains more Other +38.9%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +545.5%
Contains more Monounsaturated Fat +272.1%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +545.5%
Contains more Monounsaturated Fat +272.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Sapodilla Opinion
Net carbs 13.38g 14.66g Sapodilla
Protein 0.82g 0.44g Mango
Fats 0.38g 1.1g Sapodilla
Carbs 14.98g 19.96g Sapodilla
Calories 60kcal 83kcal Sapodilla
Fructose 4.68g Mango
Sugar 13.66g Sapodilla
Fiber 1.6g 5.3g Sapodilla
Calcium 11mg 21mg Sapodilla
Iron 0.16mg 0.8mg Sapodilla
Magnesium 10mg 12mg Sapodilla
Phosphorus 14mg 12mg Mango
Potassium 168mg 193mg Sapodilla
Sodium 1mg 12mg Mango
Zinc 0.09mg 0.1mg Sapodilla
Copper 0.111mg 0.086mg Mango
Manganese 0.063mg Mango
Selenium 0.6µg 0.6µg
Vitamin A 1082IU 60IU Mango
Vitamin A RAE 54µg 3µg Mango
Vitamin E 0.9mg Mango
Vitamin C 36.4mg 14.7mg Mango
Vitamin B1 0.028mg 0mg Mango
Vitamin B2 0.038mg 0.02mg Mango
Vitamin B3 0.669mg 0.2mg Mango
Vitamin B5 0.197mg 0.252mg Sapodilla
Vitamin B6 0.119mg 0.037mg Mango
Folate 43µg 14µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg 0.005mg Mango
Threonine 0.031mg 0.012mg Mango
Isoleucine 0.029mg 0.015mg Mango
Leucine 0.05mg 0.024mg Mango
Lysine 0.066mg 0.039mg Mango
Methionine 0.008mg 0.003mg Mango
Phenylalanine 0.027mg 0.013mg Mango
Valine 0.042mg 0.016mg Mango
Histidine 0.019mg 0.016mg Mango
Saturated Fat 0.092g 0.194g Mango
Monounsaturated Fat 0.14g 0.521g Sapodilla
Polyunsaturated fat 0.071g 0.011g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
8%
Sapodilla
Minerals Daily Need Coverage Score
9%
Mango
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 14)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.102g)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.