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Mango vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 13.66g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 55)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.102g)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Sapodilla
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
8
Sapodilla
Mineral Summary Score
6
Mango
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
3
:
Contains more Copper +29.1%
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%
Contains more Iron +400%
Contains more Calcium +90.9%
Contains more Potassium +14.9%
Contains more Magnesium +20%
Contains more Zinc +11.1%
Contains more Copper +29.1%
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%
Contains more Iron +400%
Contains more Calcium +90.9%
Contains more Potassium +14.9%
Contains more Magnesium +20%
Contains more Zinc +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
9
:
Contains more Vitamin C +147.6%
Contains more Vitamin A +1703.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +221.6%
Contains more Vitamin B5 +27.9%
Contains more Vitamin C +147.6%
Contains more Vitamin A +1703.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +221.6%
Contains more Vitamin B5 +27.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
3%
Sapodilla
Carbohydrates
15%
Mango
20%
Sapodilla
Fats
2%
Mango
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Sapodilla Opinion
Calories 60 83 Sapodilla
Protein 0.82 0.44 Mango
Fats 0.38 1.1 Sapodilla
Vitamin C 36.4 14.7 Mango
Carbs 14.98 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Mango
Iron 0.16 0.8 Sapodilla
Calcium 11 21 Sapodilla
Potassium 168 193 Sapodilla
Magnesium 10 12 Sapodilla
Sugars 13.66 Mango
Fiber 1.6 5.3 Sapodilla
Copper 0.111 0.086 Mango
Zinc 0.09 0.1 Sapodilla
Starch
Phosphorus 14 12 Mango
Sodium 1 12 Mango
Vitamin A 1082 60 Mango
Vitamin E 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.028 0 Mango
Vitamin B2 0.038 0.02 Mango
Vitamin B3 0.669 0.2 Mango
Vitamin B5 0.197 0.252 Sapodilla
Vitamin B6 0.119 0.037 Mango
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.194 Mango
Monounsaturated Fat 0.14 0.521 Sapodilla
Polyunsaturated fat 0.071 0.011 Mango
Tryptophan 0.013 0.005 Mango
Threonine 0.031 0.012 Mango
Isoleucine 0.029 0.015 Mango
Leucine 0.05 0.024 Mango
Lysine 0.066 0.039 Mango
Methionine 0.008 0.003 Mango
Phenylalanine 0.027 0.013 Mango
Valine 0.042 0.016 Mango
Histidine 0.019 0.016 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.