Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mango vs Sapodilla - In-Depth Nutrition Comparison

Compare

How are Mango and Sapodilla different?

  • Mango is higher in Vitamin C, Folate, Vitamin B6, and Vitamin A, however Sapodilla is richer in Fiber, and Iron.
  • Daily need coverage for Vitamin C from Mango is 24% higher.
  • Mango contains 18 times more Vitamin A than Sapodilla. While Mango contains 54µg of Vitamin A, Sapodilla contains only 3µg.

Mangos, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Mango vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +29.1%
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%
Contains more Iron +400%
Contains more Calcium +90.9%
Contains more Potassium +14.9%
Contains more Magnesium +20%
Contains more Zinc +11.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Copper +29.1%
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%
Contains more Iron +400%
Contains more Calcium +90.9%
Contains more Potassium +14.9%
Contains more Magnesium +20%
Contains more Zinc +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
10
:
Contains more Vitamin C +147.6%
Contains more Vitamin A +1703.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +221.6%
Contains more Folate +207.1%
Contains more Vitamin B5 +27.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +147.6%
Contains more Vitamin A +1703.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +221.6%
Contains more Folate +207.1%
Contains more Vitamin B5 +27.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Sapodilla Opinion
Calories 60kcal 83kcal Sapodilla
Protein 0.82g 0.44g Mango
Fats 0.38g 1.1g Sapodilla
Vitamin C 36.4mg 14.7mg Mango
Net carbs 13.38g 14.66g Sapodilla
Carbs 14.98g 19.96g Sapodilla
Cholesterol 0mg 0mg
Vitamin D 0IU IU Mango
Iron 0.16mg 0.8mg Sapodilla
Calcium 11mg 21mg Sapodilla
Potassium 168mg 193mg Sapodilla
Magnesium 10mg 12mg Sapodilla
Sugar 13.66g g Sapodilla
Fiber 1.6g 5.3g Sapodilla
Copper 0.111mg 0.086mg Mango
Zinc 0.09mg 0.1mg Sapodilla
Starch g g
Phosphorus 14mg 12mg Mango
Sodium 1mg 12mg Mango
Vitamin A 1082IU 60IU Mango
Vitamin E 0.9mg mg Mango
Vitamin D 0µg µg Mango
Vitamin B1 0.028mg 0mg Mango
Vitamin B2 0.038mg 0.02mg Mango
Vitamin B3 0.669mg 0.2mg Mango
Vitamin B5 0.197mg 0.252mg Sapodilla
Vitamin B6 0.119mg 0.037mg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.2µg µg Mango
Folate 43µg 14µg Mango
Trans Fat 0g 0g
Saturated Fat 0.092g 0.194g Mango
Monounsaturated Fat 0.14g 0.521g Sapodilla
Polyunsaturated fat 0.071g 0.011g Mango
Tryptophan 0.013mg 0.005mg Mango
Threonine 0.031mg 0.012mg Mango
Isoleucine 0.029mg 0.015mg Mango
Leucine 0.05mg 0.024mg Mango
Lysine 0.066mg 0.039mg Mango
Methionine 0.008mg 0.003mg Mango
Phenylalanine 0.027mg 0.013mg Mango
Valine 0.042mg 0.016mg Mango
Histidine 0.019mg 0.016mg Mango
Fructose 4.68g g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
8
Sapodilla
Mineral Summary Score
10
Mango
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
3%
Sapodilla
Carbohydrates
15%
Mango
20%
Sapodilla
Fats
2%
Mango
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 14)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.102g)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.