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  6. Manhattan Clam Chowder vs. Au jus

Manhattan Clam Chowder vs. Au jus — In-Depth Nutrition Comparison

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Differences between Manhattan Clam Chowder and Au jus

  • Au jus contains less Vitamin B12, Selenium, Vitamin A RAE, Vitamin B6, and Iron than Manhattan Clam Chowder.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 133% higher.
  • The amount of Saturated Fat in Au jus is lower.

The food types used in this comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Gravy, au jus, canned.

Infographic

Manhattan Clam Chowder vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
7
:
2
Au jus
Au jus
Contains more Calcium +600%
Contains more Iron +83.3%
Contains more Magnesium +300%
Contains more Phosphorus +16.7%
Contains more Potassium +97.5%
Contains less Sodium -12.8%
Contains more Selenium +1575%
Contains more Zinc +42.9%
Contains more Manganese +100%
Equal in Copper - 0.1
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +600%
Contains more Iron +83.3%
Contains more Magnesium +300%
Contains more Phosphorus +16.7%
Contains more Potassium +97.5%
Contains less Sodium -12.8%
Contains more Selenium +1575%
Contains more Zinc +42.9%
Contains more Manganese +100%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
10
:
2
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin C +410%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +1000%
Contains more Folate +100%
Contains more Vitamin B12 +3200%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +16.9%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +410%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +1000%
Contains more Folate +100%
Contains more Vitamin B12 +3200%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +16.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
4
:
1
Au jus
Au jus
Contains more Protein +151.7%
Contains more Fats +605%
Contains more Carbs +213.6%
Equal in Water - 94.5
Equal in Other - 1.6
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Protein +151.7%
Contains more Fats +605%
Contains more Carbs +213.6%
Equal in Water - 94.5
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +412.5%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -88.6%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +412.5%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Au jus
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Au jus Opinion
Net carbs 6.64g 2.5g Manhattan Clam Chowder
Protein 3.02g 1.2g Manhattan Clam Chowder
Fats 1.41g 0.2g Manhattan Clam Chowder
Carbs 7.84g 2.5g Manhattan Clam Chowder
Calories 56kcal 16kcal Manhattan Clam Chowder
Sugar 1.67g Au jus
Fiber 1.2g 0g Manhattan Clam Chowder
Calcium 28mg 4mg Manhattan Clam Chowder
Iron 1.1mg 0.6mg Manhattan Clam Chowder
Magnesium 8mg 2mg Manhattan Clam Chowder
Phosphorus 35mg 30mg Manhattan Clam Chowder
Potassium 160mg 81mg Manhattan Clam Chowder
Sodium 417mg 478mg Manhattan Clam Chowder
Zinc 0.7mg 1mg Au jus
Copper 0.1mg 0.1mg
Manganese 0.1mg 0.2mg Au jus
Selenium 6.7µg 0.4µg Manhattan Clam Chowder
Vitamin A 1340IU 0IU Manhattan Clam Chowder
Vitamin A RAE 70µg 0µg Manhattan Clam Chowder
Vitamin E 0.67mg Manhattan Clam Chowder
Vitamin C 5.1mg 1mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.02mg Manhattan Clam Chowder
Vitamin B2 0.026mg 0.06mg Au jus
Vitamin B3 0.77mg 0.9mg Au jus
Vitamin B5 0.1mg 0.02mg Manhattan Clam Chowder
Vitamin B6 0.11mg 0.01mg Manhattan Clam Chowder
Folate 4µg 2µg Manhattan Clam Chowder
Vitamin B12 3.3µg 0.1µg Manhattan Clam Chowder
Vitamin K 3.3µg Manhattan Clam Chowder
Cholesterol 6mg 0mg Au jus
Saturated Fat 0.88g 0.1g Au jus
Monounsaturated Fat 0.41g 0.08g Manhattan Clam Chowder
Polyunsaturated fat 0.05g 0.01g Manhattan Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
5%
Au jus
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
20%
Au jus

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 61mg)
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 1.67g)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.78g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.