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  6. Manhattan Clam Chowder vs. Black bean soup

Manhattan Clam Chowder vs. Black bean soup — In-Depth Nutrition Comparison

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How are Manhattan Clam Chowder and Black bean soup different?

  • Manhattan Clam Chowder is higher in Vitamin B12, Vitamin C, and Vitamin A RAE, however, Black bean soup is richer in Fiber, Copper, Manganese, Folate, Magnesium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Manhattan Clam Chowder is 138% higher.
  • Manhattan Clam Chowder contains 26 times more Vitamin C than Black bean soup. While Manhattan Clam Chowder contains 5.1mg of Vitamin C, Black bean soup contains only 0.2mg.
  • Manhattan Clam Chowder has less Sodium.

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, black bean, canned, condensed are the varieties used in this article.

Infographic

Manhattan Clam Chowder vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
2
:
8
Black bean soup
Black bean soup
Contains less Sodium -57%
Contains more Calcium +25%
Contains more Iron +36.4%
Contains more Magnesium +312.5%
Contains more Phosphorus +114.3%
Contains more Potassium +56.3%
Contains more Zinc +57.1%
Contains more Copper +200%
Contains more Manganese +400%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains less Sodium -57%
Contains more Calcium +25%
Contains more Iron +36.4%
Contains more Magnesium +312.5%
Contains more Phosphorus +114.3%
Contains more Potassium +56.3%
Contains more Zinc +57.1%
Contains more Copper +200%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
8
:
4
Black bean soup
Black bean soup
Contains more Vitamin A +201.1%
Contains more Vitamin E +86.1%
Contains more Vitamin C +2450%
Contains more Vitamin B3 +87.8%
Contains more Vitamin B6 +57.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +83.3%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +60%
Contains more Folate +1550%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin A +201.1%
Contains more Vitamin E +86.1%
Contains more Vitamin C +2450%
Contains more Vitamin B3 +87.8%
Contains more Vitamin B6 +57.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +83.3%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +60%
Contains more Folate +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
2
:
3
Black bean soup
Black bean soup
Contains more Water +14.2%
Contains more Protein +59.9%
Contains more Carbs +96.7%
Contains more Other +83.4%
Equal in Fats - 1.32
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Water +14.2%
Contains more Protein +59.9%
Contains more Carbs +96.7%
Contains more Other +83.4%
Equal in Fats - 1.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
0
:
3
Black bean soup
Black bean soup
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +17.1%
Contains more Polyunsaturated fat +720%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +17.1%
Contains more Polyunsaturated fat +720%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Black bean soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Black bean soup Opinion
Net carbs 6.64g 8.62g Black bean soup
Protein 3.02g 4.83g Black bean soup
Fats 1.41g 1.32g Manhattan Clam Chowder
Carbs 7.84g 15.42g Black bean soup
Calories 56kcal 91kcal Black bean soup
Sugar 1.67g 2.49g Manhattan Clam Chowder
Fiber 1.2g 6.8g Black bean soup
Calcium 28mg 35mg Black bean soup
Iron 1.1mg 1.5mg Black bean soup
Magnesium 8mg 33mg Black bean soup
Phosphorus 35mg 75mg Black bean soup
Potassium 160mg 250mg Black bean soup
Sodium 417mg 970mg Manhattan Clam Chowder
Zinc 0.7mg 1.1mg Black bean soup
Copper 0.1mg 0.3mg Black bean soup
Manganese 0.1mg 0.5mg Black bean soup
Selenium 6.7µg Manhattan Clam Chowder
Vitamin A 1340IU 445IU Manhattan Clam Chowder
Vitamin A RAE 70µg 22µg Manhattan Clam Chowder
Vitamin E 0.67mg 0.36mg Manhattan Clam Chowder
Vitamin C 5.1mg 0.2mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.042mg Black bean soup
Vitamin B2 0.026mg 0.039mg Black bean soup
Vitamin B3 0.77mg 0.41mg Manhattan Clam Chowder
Vitamin B5 0.1mg 0.16mg Black bean soup
Vitamin B6 0.11mg 0.07mg Manhattan Clam Chowder
Folate 4µg 66µg Black bean soup
Vitamin B12 3.3µg 0µg Manhattan Clam Chowder
Vitamin K 3.3µg 1.8µg Manhattan Clam Chowder
Cholesterol 6mg 0mg Black bean soup
Saturated Fat 0.88g 0.34g Black bean soup
Monounsaturated Fat 0.41g 0.48g Black bean soup
Polyunsaturated fat 0.05g 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
12%
Black bean soup
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 553mg)
Which food is lower in glycemic index?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.54g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.