Manhattan Clam Chowder vs. Black bean soup — In-Depth Nutrition Comparison
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How are manhattan Clam Chowder and black bean soup different?
- Manhattan Clam Chowder is higher in vitamin B12, vitamin A, and vitamin C; however, black bean soup is richer in fiber, copper, manganese, folate, magnesium, and phosphorus.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 138% higher.
- Manhattan Clam Chowder contains 26 times more vitamin C than black bean soup. While manhattan Clam Chowder contains 5.1mg of vitamin C, black bean soup contains only 0.2mg.
- Manhattan Clam Chowder has less sodium.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, black bean, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin EVitamin E | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +96.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Sodium | 417mg | 970mg | 24% |
| Copper | 0.1mg | 0.3mg | 22% |
| Fiber | 1.2g | 6.8g | 22% |
| Manganese | 0.1mg | 0.5mg | 17% |
| Folate | 4µg | 66µg | 16% |
| Selenium | 6.7µg | 12% | |
| Magnesium | 8mg | 33mg | 6% |
| Phosphorus | 35mg | 75mg | 6% |
| Vitamin C | 5.1mg | 0.2mg | 5% |
| Vitamin A | 70µg | 22µg | 5% |
| Iron | 1.1mg | 1.5mg | 5% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Protein | 3.02g | 4.83g | 4% |
| Carbs | 7.84g | 15.42g | 3% |
| Vitamin B6 | 0.11mg | 0.07mg | 3% |
| Potassium | 160mg | 250mg | 3% |
| Vitamin B3 | 0.77mg | 0.41mg | 2% |
| Saturated fat | 0.88g | 0.34g | 2% |
| Vitamin B1 | 0.024mg | 0.042mg | 2% |
| Calories | 56kcal | 91kcal | 2% |
| Vitamin E | 0.67mg | 0.36mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Polyunsaturated fat | 0.05g | 0.41g | 2% |
| Vitamin B2 | 0.026mg | 0.039mg | 1% |
| Vitamin B5 | 0.1mg | 0.16mg | 1% |
| Calcium | 28mg | 35mg | 1% |
| Vitamin K | 3.3µg | 1.8µg | 1% |
| Choline | 7.9mg | 15.5mg | 1% |
| Fats | 1.41g | 1.32g | 0% |
| Net carbs | 6.64g | 8.62g | N/A |
| Sugar | 1.67g | 2.49g | N/A |
| Monounsaturated fat | 0.41g | 0.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +59.9% |
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +83.4% |
~equal in
Fats
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +720% |
