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  6. Manhattan Clam Chowder vs. Celery soup

Manhattan Clam Chowder vs. Celery soup — In-Depth Nutrition Comparison

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What are the differences between Manhattan Clam Chowder and Celery soup?

  • Manhattan Clam Chowder is higher in Vitamin B12, Selenium, Vitamin B6, Iron, Vitamin C, Vitamin A RAE, and Zinc, yet Celery soup is higher in Vitamin B5, and Vitamin K.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 136% more.
  • Manhattan Clam Chowder has 26 times more Vitamin C than Celery soup. While Manhattan Clam Chowder has 5.1mg of Vitamin C, Celery soup has only 0.2mg.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, cream of celery, canned, condensed types in this article.

Infographic

Manhattan Clam Chowder vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
7
:
3
Celery soup
Celery soup
Contains more Iron +120%
Contains more Magnesium +60%
Contains more Phosphorus +16.7%
Contains more Potassium +63.3%
Contains less Sodium -19.2%
Contains more Zinc +483.3%
Contains more Selenium +272.2%
Contains more Calcium +14.3%
Contains more Copper +13%
Contains more Manganese +100%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 19% 4% 13% 9% 68% 4% 38% 27% 10%
Contains more Iron +120%
Contains more Magnesium +60%
Contains more Phosphorus +16.7%
Contains more Potassium +63.3%
Contains less Sodium -19.2%
Contains more Zinc +483.3%
Contains more Selenium +272.2%
Contains more Calcium +14.3%
Contains more Copper +13%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
7
:
4
Celery soup
Celery soup
Contains more Vitamin A +375.2%
Contains more Vitamin C +2450%
Contains more Vitamin B3 +190.6%
Contains more Vitamin B6 +1000%
Contains more Folate +100%
Contains more Vitamin B12 +8150%
Contains more Vitamin E +107.5%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +820%
Contains more Vitamin K +421.2%
Equal in Vitamin B1 - 0.023
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 28% 0% 1% 6% 9% 5% 56% 3% 2% 5% 43%
Contains more Vitamin A +375.2%
Contains more Vitamin C +2450%
Contains more Vitamin B3 +190.6%
Contains more Vitamin B6 +1000%
Contains more Folate +100%
Contains more Vitamin B12 +8150%
Contains more Vitamin E +107.5%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +820%
Contains more Vitamin K +421.2%
Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
3
:
2
Celery soup
Celery soup
Contains more Protein +128.8%
Contains more Carbs +11.5%
Contains more Fats +216.3%
Contains more Other +32%
Equal in Water - 84.96
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Celery soup
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more Protein +128.8%
Contains more Carbs +11.5%
Contains more Fats +216.3%
Contains more Other +32%
Equal in Water - 84.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
1
:
2
Celery soup
Celery soup
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +151.2%
Contains more Polyunsaturated fat +3900%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Celery soup
27% 25% 48%
Saturated Fat: 1.12 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 2 g
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +151.2%
Contains more Polyunsaturated fat +3900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Celery soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Celery soup Opinion
Net carbs 6.64g 6.43g Manhattan Clam Chowder
Protein 3.02g 1.32g Manhattan Clam Chowder
Fats 1.41g 4.46g Celery soup
Carbs 7.84g 7.03g Manhattan Clam Chowder
Calories 56kcal 72kcal Celery soup
Sugar 1.67g 1.35g Celery soup
Fiber 1.2g 0.6g Manhattan Clam Chowder
Calcium 28mg 32mg Celery soup
Iron 1.1mg 0.5mg Manhattan Clam Chowder
Magnesium 8mg 5mg Manhattan Clam Chowder
Phosphorus 35mg 30mg Manhattan Clam Chowder
Potassium 160mg 98mg Manhattan Clam Chowder
Sodium 417mg 516mg Manhattan Clam Chowder
Zinc 0.7mg 0.12mg Manhattan Clam Chowder
Copper 0.1mg 0.113mg Celery soup
Manganese 0.1mg 0.2mg Celery soup
Selenium 6.7µg 1.8µg Manhattan Clam Chowder
Vitamin A 1340IU 282IU Manhattan Clam Chowder
Vitamin A RAE 70µg 22µg Manhattan Clam Chowder
Vitamin E 0.67mg 1.39mg Celery soup
Vitamin C 5.1mg 0.2mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.023mg Manhattan Clam Chowder
Vitamin B2 0.026mg 0.039mg Celery soup
Vitamin B3 0.77mg 0.265mg Manhattan Clam Chowder
Vitamin B5 0.1mg 0.92mg Celery soup
Vitamin B6 0.11mg 0.01mg Manhattan Clam Chowder
Folate 4µg 2µg Manhattan Clam Chowder
Vitamin B12 3.3µg 0.04µg Manhattan Clam Chowder
Vitamin K 3.3µg 17.2µg Celery soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup
Cholesterol 6mg 11mg Manhattan Clam Chowder
Saturated Fat 0.88g 1.12g Manhattan Clam Chowder
Monounsaturated Fat 0.41g 1.03g Celery soup
Polyunsaturated fat 0.05g 2g Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
14%
Celery soup
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
20%
Celery soup

Comparison summary

Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 0.24g)
Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.