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  6. Manhattan Clam Chowder vs. Cheese sauce

Manhattan Clam Chowder vs. Cheese sauce — In-Depth Nutrition Comparison

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What are the differences between Manhattan Clam Chowder and Cheese sauce?

  • Manhattan Clam Chowder is higher in Vitamin B12, yet Cheese sauce is higher in Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B1, and Vitamin B3.
  • Cheese sauce's daily need coverage for Sodium is 121% more.
  • Manhattan Clam Chowder has 7 times more Vitamin B12 than Cheese sauce. While Manhattan Clam Chowder has 3.3µg of Vitamin B12, Cheese sauce has only 0.46µg.
  • The amount of Sodium in Manhattan Clam Chowder is lower.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, cheese sauce mix, dry types in this article.

Infographic

Manhattan Clam Chowder vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
5
:
5
Cheese sauce
Cheese sauce
Contains more Iron +120%
Contains less Sodium -87%
Contains more Copper +17.6%
Contains more Manganese +92.3%
Contains more Calcium +628.6%
Contains more Magnesium +350%
Contains more Phosphorus +708.6%
Contains more Potassium +167.5%
Contains more Zinc +58.6%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Contains more Iron +120%
Contains less Sodium -87%
Contains more Copper +17.6%
Contains more Manganese +92.3%
Contains more Calcium +628.6%
Contains more Magnesium +350%
Contains more Phosphorus +708.6%
Contains more Potassium +167.5%
Contains more Zinc +58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
6
:
6
Cheese sauce
Cheese sauce
Contains more Vitamin A +563.4%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +617.4%
Contains more Vitamin B1 +779.2%
Contains more Vitamin B2 +2507.7%
Contains more Vitamin B3 +211.6%
Contains more Vitamin B5 +1399%
Contains more Vitamin B6 +65.5%
Contains more Folate +3250%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Contains more Vitamin A +563.4%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +617.4%
Contains more Vitamin B1 +779.2%
Contains more Vitamin B2 +2507.7%
Contains more Vitamin B3 +211.6%
Contains more Vitamin B5 +1399%
Contains more Vitamin B6 +65.5%
Contains more Folate +3250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
1
:
4
Cheese sauce
Cheese sauce
Contains more Water +2176.2%
Contains more Protein +154.3%
Contains more Fats +1200%
Contains more Carbs +671.9%
Contains more Other +473.4%
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more Water +2176.2%
Contains more Protein +154.3%
Contains more Fats +1200%
Contains more Carbs +671.9%
Contains more Other +473.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
1
:
2
Cheese sauce
Cheese sauce
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +1575.1%
Contains more Polyunsaturated fat +1866%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +1575.1%
Contains more Polyunsaturated fat +1866%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Cheese sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Cheese sauce Opinion
Net carbs 6.64g 59.52g Cheese sauce
Protein 3.02g 7.68g Cheese sauce
Fats 1.41g 18.33g Cheese sauce
Carbs 7.84g 60.52g Cheese sauce
Calories 56kcal 438kcal Cheese sauce
Sugar 1.67g 10.26g Manhattan Clam Chowder
Fiber 1.2g 1g Manhattan Clam Chowder
Calcium 28mg 204mg Cheese sauce
Iron 1.1mg 0.5mg Manhattan Clam Chowder
Magnesium 8mg 36mg Cheese sauce
Phosphorus 35mg 283mg Cheese sauce
Potassium 160mg 428mg Cheese sauce
Sodium 417mg 3202mg Manhattan Clam Chowder
Zinc 0.7mg 1.11mg Cheese sauce
Copper 0.1mg 0.085mg Manhattan Clam Chowder
Manganese 0.1mg 0.052mg Manhattan Clam Chowder
Selenium 6.7µg Manhattan Clam Chowder
Vitamin A 1340IU 202IU Manhattan Clam Chowder
Vitamin A RAE 70µg 56µg Manhattan Clam Chowder
Vitamin E 0.67mg Manhattan Clam Chowder
Vitamin C 5.1mg 0.9mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.211mg Cheese sauce
Vitamin B2 0.026mg 0.678mg Cheese sauce
Vitamin B3 0.77mg 2.399mg Cheese sauce
Vitamin B5 0.1mg 1.499mg Cheese sauce
Vitamin B6 0.11mg 0.182mg Cheese sauce
Folate 4µg 134µg Cheese sauce
Vitamin B12 3.3µg 0.46µg Manhattan Clam Chowder
Vitamin K 3.3µg Manhattan Clam Chowder
Cholesterol 6mg 23mg Manhattan Clam Chowder
Saturated Fat 0.88g 8.44g Manhattan Clam Chowder
Monounsaturated Fat 0.41g 6.868g Cheese sauce
Polyunsaturated fat 0.05g 0.983g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Cheese sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
47%
Cheese sauce
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
75%
Cheese sauce

Comparison summary

Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 2785mg)
Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 7.56g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.