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  6. Manhattan Clam Chowder vs. Chicken gravy

Manhattan Clam Chowder vs. Chicken gravy — In-Depth Nutrition Comparison

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What are the main differences between Manhattan Clam Chowder and Chicken gravy?

  • Manhattan Clam Chowder has more Vitamin B12, Iron, Selenium, Copper, Vitamin A RAE, Vitamin B6, Vitamin C, and Zinc than Chicken gravy.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 138% higher.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve types in this comparison.

Infographic

Manhattan Clam Chowder vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
9
:
1
Chicken gravy
Chicken gravy
Contains more Calcium +180%
Contains more Iron +1122.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +75%
Contains more Potassium +281%
Contains more Zinc +775%
Contains more Copper +426.3%
Contains more Manganese +566.7%
Contains more Selenium +1575%
Equal in Sodium - 389
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Contains more Calcium +180%
Contains more Iron +1122.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +75%
Contains more Potassium +281%
Contains more Zinc +775%
Contains more Copper +426.3%
Contains more Manganese +566.7%
Contains more Selenium +1575%
Equal in Sodium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
8
:
2
Chicken gravy
Chicken gravy
Contains more Vitamin A +44566.7%
Contains more Vitamin E +570%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B6 +340%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B5 +43%
Equal in Vitamin B1 - 0.024
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Contains more Vitamin A +44566.7%
Contains more Vitamin E +570%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B6 +340%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B5 +43%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
3
:
2
Chicken gravy
Chicken gravy
Contains more Protein +325.4%
Contains more Carbs +48.2%
Contains more Other +56.5%
Contains more Fats +85.8%
Equal in Water - 90.3
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more Protein +325.4%
Contains more Carbs +48.2%
Contains more Other +56.5%
Contains more Fats +85.8%
Equal in Water - 90.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
0
:
3
Chicken gravy
Chicken gravy
Contains less Saturated Fat -27.4%
Contains more Monounsaturated Fat +150.5%
Contains more Polyunsaturated fat +714%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -27.4%
Contains more Monounsaturated Fat +150.5%
Contains more Polyunsaturated fat +714%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Chicken gravy
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Chicken gravy Opinion
Net carbs 6.64g 5.19g Manhattan Clam Chowder
Protein 3.02g 0.71g Manhattan Clam Chowder
Fats 1.41g 2.62g Chicken gravy
Carbs 7.84g 5.29g Manhattan Clam Chowder
Calories 56kcal 48kcal Manhattan Clam Chowder
Starch 4.89g Chicken gravy
Sugar 1.67g 0.3g Chicken gravy
Fiber 1.2g 0.1g Manhattan Clam Chowder
Calcium 28mg 10mg Manhattan Clam Chowder
Iron 1.1mg 0.09mg Manhattan Clam Chowder
Magnesium 8mg 3mg Manhattan Clam Chowder
Phosphorus 35mg 20mg Manhattan Clam Chowder
Potassium 160mg 42mg Manhattan Clam Chowder
Sodium 417mg 389mg Chicken gravy
Zinc 0.7mg 0.08mg Manhattan Clam Chowder
Copper 0.1mg 0.019mg Manhattan Clam Chowder
Manganese 0.1mg 0.015mg Manhattan Clam Chowder
Selenium 6.7µg 0.4µg Manhattan Clam Chowder
Vitamin A 1340IU 3IU Manhattan Clam Chowder
Vitamin A RAE 70µg 1µg Manhattan Clam Chowder
Vitamin E 0.67mg 0.1mg Manhattan Clam Chowder
Vitamin C 5.1mg 0mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.024mg
Vitamin B2 0.026mg 0.053mg Chicken gravy
Vitamin B3 0.77mg 0.285mg Manhattan Clam Chowder
Vitamin B5 0.1mg 0.143mg Chicken gravy
Vitamin B6 0.11mg 0.025mg Manhattan Clam Chowder
Folate 4µg 2µg Manhattan Clam Chowder
Vitamin B12 3.3µg 0µg Manhattan Clam Chowder
Vitamin K 3.3µg 0.6µg Manhattan Clam Chowder
Cholesterol 6mg 5mg Chicken gravy
Trans Fat 0.011g Manhattan Clam Chowder
Saturated Fat 0.88g 0.639g Chicken gravy
Monounsaturated Fat 0.41g 1.027g Chicken gravy
Polyunsaturated fat 0.05g 0.407g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Chicken gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
4%
Chicken gravy
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
8%
Chicken gravy

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Chicken gravy
Chicken gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken gravy
Chicken gravy is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.