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  6. Manhattan Clam Chowder vs. Chicken gravy

Manhattan Clam Chowder vs. Chicken gravy — In-Depth Nutrition Comparison

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What are the main differences between manhattan Clam Chowder and chicken gravy?

  • Manhattan Clam Chowder has more vitamin B12, vitamin A, iron, selenium, copper, vitamin B6, vitamin C, and zinc than chicken gravy.
  • Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% higher.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve types in this comparison.

Infographic

Manhattan Clam Chowder vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +281%
Contains more IronIron +1122.2%
Contains more CopperCopper +426.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +1575%
~equal in Sodium ~389mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B3Vitamin B3 +170.2%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +100%
Contains more CholineCholine +113.5%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B5Vitamin B5 +43%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Chicken gravy DV% diff.
Vitamin B12 3.3µg 0µg 138%
Iron 1.1mg 0.09mg 13%
Selenium 6.7µg 0.4µg 11%
Copper 0.1mg 0.019mg 9%
Vitamin A 70µg 1µg 8%
Vitamin B6 0.11mg 0.025mg 7%
Zinc 0.7mg 0.08mg 6%
Vitamin C 5.1mg 0mg 6%
Protein 3.02g 0.71g 5%
Fiber 1.2g 0.1g 4%
Manganese 0.1mg 0.015mg 4%
Vitamin E 0.67mg 0.1mg 4%
Potassium 160mg 42mg 3%
Vitamin B3 0.77mg 0.285mg 3%
Vitamin K 3.3µg 0.6µg 2%
Fats 1.41g 2.62g 2%
Polyunsaturated fat 0.05g 0.407g 2%
Vitamin B2 0.026mg 0.053mg 2%
Monounsaturated fat 0.41g 1.027g 2%
Calcium 28mg 10mg 2%
Phosphorus 35mg 20mg 2%
Starch 4.89g 2%
Magnesium 8mg 3mg 1%
Carbs 7.84g 5.29g 1%
Choline 7.9mg 3.7mg 1%
Sodium 417mg 389mg 1%
Vitamin B5 0.1mg 0.143mg 1%
Folate 4µg 2µg 1%
Saturated fat 0.88g 0.639g 1%
Calories 56kcal 48kcal 0%
Net carbs 6.64g 5.19g N/A
Cholesterol 6mg 5mg 0%
Sugar 1.67g 0.3g N/A
Vitamin B1 0.024mg 0.024mg 0%
Trans fat 0.011g N/A
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +325.4%
Contains more CarbsCarbs +48.2%
Contains more OtherOther +56.5%
Contains more FatsFats +85.8%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Mono. FatMonounsaturated fat +150.5%
Contains more Poly. FatPolyunsaturated fat +714%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.