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  6. Manhattan Clam Chowder vs. Oyster sauce

Manhattan Clam Chowder vs. Oyster sauce — In-Depth Nutrition Comparison

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Summary of differences between Manhattan Clam Chowder and Oyster sauce

  • Manhattan Clam Chowder has more Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin C, and Zinc, however, Oyster sauce is higher in Vitamin B2, and Copper.
  • Manhattan Clam Chowder covers your daily need of Vitamin B12 120% more than Oyster sauce.
  • Manhattan Clam Chowder has less Sodium.

These are the specific foods used in this comparison Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, oyster, ready-to-serve.

Infographic

Manhattan Clam Chowder vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
8
:
2
Oyster sauce
Oyster sauce
Contains more Iron +511.1%
Contains more Magnesium +100%
Contains more Phosphorus +59.1%
Contains more Potassium +196.3%
Contains less Sodium -84.7%
Contains more Zinc +677.8%
Contains more Manganese +88.7%
Contains more Selenium +52.3%
Contains more Calcium +14.3%
Contains more Copper +47%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Iron +511.1%
Contains more Magnesium +100%
Contains more Phosphorus +59.1%
Contains more Potassium +196.3%
Contains less Sodium -84.7%
Contains more Zinc +677.8%
Contains more Manganese +88.7%
Contains more Selenium +52.3%
Contains more Calcium +14.3%
Contains more Copper +47%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
8
:
3
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5000%
Contains more Vitamin B1 +140%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +587.5%
Contains more Vitamin B12 +704.9%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B3 +91.4%
Contains more Folate +275%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5000%
Contains more Vitamin B1 +140%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +587.5%
Contains more Vitamin B12 +704.9%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B3 +91.4%
Contains more Folate +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
3
:
2
Oyster sauce
Oyster sauce
Contains more Protein +123.7%
Contains more Fats +464%
Contains more Carbs +39.3%
Contains more Other +342.6%
Equal in Water - 80
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Protein +123.7%
Contains more Fats +464%
Contains more Carbs +39.3%
Contains more Other +342.6%
Equal in Water - 80

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
1
:
2
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +461.6%
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +32%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +461.6%
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +32%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Oyster sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Oyster sauce Opinion
Net carbs 6.64g 10.62g Oyster sauce
Protein 3.02g 1.35g Manhattan Clam Chowder
Fats 1.41g 0.25g Manhattan Clam Chowder
Carbs 7.84g 10.92g Oyster sauce
Calories 56kcal 51kcal Manhattan Clam Chowder
Sugar 1.67g 0g Oyster sauce
Fiber 1.2g 0.3g Manhattan Clam Chowder
Calcium 28mg 32mg Oyster sauce
Iron 1.1mg 0.18mg Manhattan Clam Chowder
Magnesium 8mg 4mg Manhattan Clam Chowder
Phosphorus 35mg 22mg Manhattan Clam Chowder
Potassium 160mg 54mg Manhattan Clam Chowder
Sodium 417mg 2733mg Manhattan Clam Chowder
Zinc 0.7mg 0.09mg Manhattan Clam Chowder
Copper 0.1mg 0.147mg Oyster sauce
Manganese 0.1mg 0.053mg Manhattan Clam Chowder
Selenium 6.7µg 4.4µg Manhattan Clam Chowder
Vitamin A 1340IU 0IU Manhattan Clam Chowder
Vitamin A RAE 70µg 0µg Manhattan Clam Chowder
Vitamin E 0.67mg 0mg Manhattan Clam Chowder
Vitamin C 5.1mg 0.1mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.01mg Manhattan Clam Chowder
Vitamin B2 0.026mg 0.124mg Oyster sauce
Vitamin B3 0.77mg 1.474mg Oyster sauce
Vitamin B5 0.1mg 0.016mg Manhattan Clam Chowder
Vitamin B6 0.11mg 0.016mg Manhattan Clam Chowder
Folate 4µg 15µg Oyster sauce
Vitamin B12 3.3µg 0.41µg Manhattan Clam Chowder
Vitamin K 3.3µg 0µg Manhattan Clam Chowder
Cholesterol 6mg 0mg Oyster sauce
Saturated Fat 0.88g 0.043g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce
Omega-3 - EPA 0g 0.001g Oyster sauce
Monounsaturated Fat 0.41g 0.073g Manhattan Clam Chowder
Polyunsaturated fat 0.05g 0.066g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
11%
Oyster sauce
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 1.67g)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.837g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 2316mg)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.