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  6. Manhattan Clam Chowder vs. Oyster sauce

Manhattan Clam Chowder vs. Oyster sauce — In-Depth Nutrition Comparison

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Summary of differences between manhattan Clam Chowder and oyster sauce

  • Manhattan Clam Chowder has more vitamin B12, vitamin A, iron, vitamin B6, vitamin C, and zinc; however, oyster sauce is higher in vitamin B2 and copper.
  • Manhattan Clam Chowder covers your daily need for vitamin B12, 120% more than oyster sauce.
  • Manhattan Clam Chowder has less sodium.

These are the specific foods used in this comparison Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, oyster, ready-to-serve.

Infographic

Manhattan Clam Chowder vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +196.3%
Contains more IronIron +511.1%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +88.7%
Contains more SeleniumSelenium +52.3%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +47%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +587.5%
Contains more Vitamin B12Vitamin B12 +704.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +125.7%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Oyster sauce DV% diff.
Vitamin B12 3.3µg 0.41µg 120%
Sodium 417mg 2733mg 101%
Iron 1.1mg 0.18mg 12%
Vitamin A 70µg 0µg 8%
Vitamin B2 0.026mg 0.124mg 8%
Vitamin B6 0.11mg 0.016mg 7%
Zinc 0.7mg 0.09mg 6%
Vitamin C 5.1mg 0.1mg 6%
Copper 0.1mg 0.147mg 5%
Saturated fat 0.88g 0.043g 4%
Vitamin B3 0.77mg 1.474mg 4%
Selenium 6.7µg 4.4µg 4%
Fiber 1.2g 0.3g 4%
Vitamin E 0.67mg 0mg 4%
Vitamin K 3.3µg 0µg 3%
Protein 3.02g 1.35g 3%
Folate 4µg 15µg 3%
Potassium 160mg 54mg 3%
Phosphorus 35mg 22mg 2%
Manganese 0.1mg 0.053mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B5 0.1mg 0.016mg 2%
Fats 1.41g 0.25g 2%
Carbs 7.84g 10.92g 1%
Choline 7.9mg 3.5mg 1%
Vitamin B1 0.024mg 0.01mg 1%
Monounsaturated fat 0.41g 0.073g 1%
Magnesium 8mg 4mg 1%
Calories 56kcal 51kcal 0%
Net carbs 6.64g 10.62g N/A
Calcium 28mg 32mg 0%
Sugar 1.67g 0g N/A
Polyunsaturated fat 0.05g 0.066g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +123.7%
Contains more FatsFats +464%
Contains more CarbsCarbs +39.3%
Contains more OtherOther +342.6%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +461.6%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +32%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.