Manhattan Clam Chowder vs. Oyster stew — In-Depth Nutrition Comparison
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A recap on differences between Manhattan Clam Chowder and Oyster stew
- Manhattan Clam Chowder is higher in Vitamin B12, Vitamin B6, and Vitamin A RAE, yet Oyster stew is higher in Copper, Zinc, and Manganese.
- Oyster stew covers your daily Copper needs 133% more than Manhattan Clam Chowder.
- The amount of Sodium in Manhattan Clam Chowder is lower.
Food varieties used in this article are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.6%
Contains
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Iron
+37.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+300%
Contains
less
Sodium
-42.2%
Contains
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Phosphorus
+11.4%
Contains
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Zinc
+1100%
Contains
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Copper
+1200%
Contains
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Manganese
+200%
Equal in Selenium - 6.8
Contains
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Calcium
+55.6%
Contains
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Iron
+37.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+300%
Contains
less
Sodium
-42.2%
Contains
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Phosphorus
+11.4%
Contains
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Zinc
+1100%
Contains
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Copper
+1200%
Contains
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Manganese
+200%
Equal in Selenium - 6.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2210.3%
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Vitamin C
+96.2%
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Vitamin B1
+41.2%
Contains
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Vitamin B3
+305.3%
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Vitamin B6
+1000%
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Folate
+100%
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Vitamin B12
+84.4%
Contains
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Vitamin B2
+11.5%
Equal in Vitamin B5 - 0.1
Contains
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Vitamin A
+2210.3%
Contains
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Vitamin C
+96.2%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B3
+305.3%
Contains
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Vitamin B6
+1000%
Contains
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Folate
+100%
Contains
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Vitamin B12
+84.4%
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Vitamin B2
+11.5%
Equal in Vitamin B5 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75.6%
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Carbs
+136.1%
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Fats
+122%
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Other
+15.4%
Equal in Water - 89.88
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Contains
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Protein
+75.6%
Contains
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Carbs
+136.1%
Contains
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Fats
+122%
Contains
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Other
+15.4%
Equal in Water - 89.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.9%
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Monounsaturated Fat
+80.5%
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Polyunsaturated fat
+160%
Saturated Fat:
0.88 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-56.9%
Contains
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Monounsaturated Fat
+80.5%
Contains
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Polyunsaturated fat
+160%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.64g | 3.32g |
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| Protein | 3.02g | 1.72g |
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| Fats | 1.41g | 3.13g |
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| Carbs | 7.84g | 3.32g |
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| Calories | 56kcal | 48kcal |
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| Sugar | 1.67g |
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| Fiber | 1.2g | 0g |
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| Calcium | 28mg | 18mg |
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| Iron | 1.1mg | 0.8mg |
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| Magnesium | 8mg | 4mg |
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| Phosphorus | 35mg | 39mg |
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| Potassium | 160mg | 40mg |
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| Sodium | 417mg | 722mg |
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| Zinc | 0.7mg | 8.4mg |
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| Copper | 0.1mg | 1.3mg |
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| Manganese | 0.1mg | 0.3mg |
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| Selenium | 6.7µg | 6.8µg |
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| Vitamin A | 1340IU | 58IU |
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| Vitamin A RAE | 70µg | 3µg |
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| Vitamin E | 0.67mg |
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| Vitamin C | 5.1mg | 2.6mg |
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| Vitamin B1 | 0.024mg | 0.017mg |
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| Vitamin B2 | 0.026mg | 0.029mg |
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| Vitamin B3 | 0.77mg | 0.19mg |
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| Vitamin B5 | 0.1mg | 0.1mg | |
| Vitamin B6 | 0.11mg | 0.01mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 3.3µg | 1.79µg |
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| Vitamin K | 3.3µg |
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| Cholesterol | 6mg | 11mg |
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| Saturated Fat | 0.88g | 2.04g |
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| Monounsaturated Fat | 0.41g | 0.74g |
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| Polyunsaturated fat | 0.05g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
22%
Minerals Daily Need Coverage Score
24%
89%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Manhattan Clam Chowder is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder is lower in Saturated Fat (difference - 1.16g)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.