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  6. Manhattan Clam Chowder vs. Oyster stew

Manhattan Clam Chowder vs. Oyster stew — In-Depth Nutrition Comparison

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A recap on the differences between manhattan Clam Chowder and oyster stew

  • Manhattan Clam Chowder is higher in vitamin B12, vitamin B6, and vitamin A, yet oyster stew is higher in copper, zinc, and manganese.
  • Oyster stew covers your daily copper needs 133% more than manhattan Clam Chowder.
  • The amount of sodium in manhattan Clam Chowder is lower.

Food varieties used in this article are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, oyster stew, canned, condensed.

Infographic

Manhattan Clam Chowder vs Oyster stew infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +300%
Contains more IronIron +37.5%
Contains less SodiumSodium -42.2%
Contains more CopperCopper +1200%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +11.4%
Contains more ManganeseManganese +200%
~equal in Selenium ~6.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 23% 13% 6% 6% 14% 6% 25% 413% 8.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Contains more Vitamin CVitamin C +96.2%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +305.3%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +84.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +11.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.1mg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Oyster stew DV% diff.
Copper 0.1mg 1.3mg 133%
Zinc 0.7mg 8.4mg 70%
Vitamin B12 3.3µg 1.79µg 63%
Sodium 417mg 722mg 13%
Manganese 0.1mg 0.3mg 9%
Vitamin B6 0.11mg 0.01mg 8%
Vitamin A 70µg 3µg 7%
Fiber 1.2g 0g 5%
Saturated fat 0.88g 2.04g 5%
Potassium 160mg 40mg 4%
Iron 1.1mg 0.8mg 4%
Vitamin E 0.67mg 4%
Vitamin B3 0.77mg 0.19mg 4%
Protein 3.02g 1.72g 3%
Fats 1.41g 3.13g 3%
Vitamin C 5.1mg 2.6mg 3%
Vitamin K 3.3µg 3%
Carbs 7.84g 3.32g 2%
Cholesterol 6mg 11mg 2%
Magnesium 8mg 4mg 1%
Calcium 28mg 18mg 1%
Phosphorus 35mg 39mg 1%
Vitamin B1 0.024mg 0.017mg 1%
Folate 4µg 2µg 1%
Choline 7.9mg 1%
Monounsaturated fat 0.41g 0.74g 1%
Polyunsaturated fat 0.05g 0.13g 1%
Calories 56kcal 48kcal 0%
Protein per 100 calories 5.4g 3.6g N/A
Calories per 10 g protein 185kcal 279kcal N/A
Weight per 100 calories 179g 208g N/A
Unsaturated / Saturated Fat ratio 0.52 0.43 N/A
Net carbs 6.64g 3.32g N/A
Sugar 1.67g N/A
Selenium 6.7µg 6.8µg 0%
Vitamin B2 0.026mg 0.029mg 0%
Vitamin B5 0.1mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +75.6%
Contains more CarbsCarbs +136.1%
Contains more FatsFats +122%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +80.5%
Contains more Poly. FatPolyunsaturated fat +160%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.