Manhattan Clam Chowder vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between Manhattan Clam Chowder and Soup beans
- Manhattan Clam Chowder is richer in Vitamin B12, yet Soup beans are richer in Fiber, Manganese, Copper, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Manhattan Clam Chowder is 136% higher.
Food types used in this article are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+59.1%
Contains
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Calcium
+14.3%
Contains
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Iron
+20.9%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+68.6%
Contains
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Copper
+60%
Contains
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Manganese
+190%
Equal in Potassium - 175
Equal in Sodium - 400
Equal in Selenium - 6.9
Contains
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Zinc
+59.1%
Contains
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Calcium
+14.3%
Contains
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Iron
+20.9%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+68.6%
Contains
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Copper
+60%
Contains
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Manganese
+190%
Equal in Potassium - 175
Equal in Sodium - 400
Equal in Selenium - 6.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+183.3%
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Vitamin B5
+150%
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Vitamin B6
+120%
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Vitamin B12
+10900%
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Vitamin A
+21.3%
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Vitamin B1
+150%
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Vitamin B2
+130.8%
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Folate
+200%
Equal in Vitamin B3 - 0.7
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Vitamin C
+183.3%
Contains
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Vitamin B5
+150%
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Vitamin B6
+120%
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Vitamin B12
+10900%
Contains
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Vitamin A
+21.3%
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Vitamin B1
+150%
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Vitamin B2
+130.8%
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Folate
+200%
Equal in Vitamin B3 - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+11.2%
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Protein
+71.9%
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Fats
+148.2%
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Carbs
+42.3%
Equal in Water - 78.63
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Other
+11.2%
Contains
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Protein
+71.9%
Contains
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Fats
+148.2%
Contains
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Carbs
+42.3%
Equal in Water - 78.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.8%
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Monounsaturated Fat
+285.4%
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Polyunsaturated fat
+680%
Saturated Fat:
0.88 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
less
Saturated Fat
-35.8%
Contains
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Monounsaturated Fat
+285.4%
Contains
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Polyunsaturated fat
+680%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.64g | 6.56g |
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| Protein | 3.02g | 5.19g |
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| Fats | 1.41g | 3.5g |
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| Carbs | 7.84g | 11.16g |
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| Calories | 56kcal | 95kcal |
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| Sugar | 1.67g |
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| Fiber | 1.2g | 4.6g |
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| Calcium | 28mg | 32mg |
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| Iron | 1.1mg | 1.33mg |
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| Magnesium | 8mg | 19mg |
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| Phosphorus | 35mg | 59mg |
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| Potassium | 160mg | 175mg |
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| Sodium | 417mg | 400mg |
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| Zinc | 0.7mg | 0.44mg |
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| Copper | 0.1mg | 0.16mg |
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| Manganese | 0.1mg | 0.29mg |
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| Selenium | 6.7µg | 6.9µg |
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| Vitamin A | 1340IU | 1626IU |
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| Vitamin A RAE | 70µg | 81µg |
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| Vitamin E | 0.67mg |
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| Vitamin C | 5.1mg | 1.8mg |
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| Vitamin B1 | 0.024mg | 0.06mg |
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| Vitamin B2 | 0.026mg | 0.06mg |
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| Vitamin B3 | 0.77mg | 0.7mg |
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| Vitamin B5 | 0.1mg | 0.04mg |
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| Vitamin B6 | 0.11mg | 0.05mg |
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| Folate | 4µg | 12µg |
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| Vitamin B12 | 3.3µg | 0.03µg |
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| Vitamin K | 3.3µg |
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| Cholesterol | 6mg | 9mg |
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| Saturated Fat | 0.88g | 1.37g |
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| Monounsaturated Fat | 0.41g | 1.58g |
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| Polyunsaturated fat | 0.05g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
14%
Minerals Daily Need Coverage Score
24%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Manhattan Clam Chowder is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
Manhattan Clam Chowder is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)