Manhattan Clam Chowder vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between manhattan Clam Chowder and soup beans
- Manhattan Clam Chowder is richer in vitamin B12, yet soup beans are richer in fiber, manganese, copper, protein, and monounsaturated fat.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 136% higher.
Food types used in this article are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +59.1% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +190% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +10900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.03µg | 136% |
| Fiber | 1.2g | 4.6g | 14% |
| Manganese | 0.1mg | 0.29mg | 8% |
| Copper | 0.1mg | 0.16mg | 7% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Protein | 3.02g | 5.19g | 4% |
| Vitamin C | 5.1mg | 1.8mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Fats | 1.41g | 3.5g | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Iron | 1.1mg | 1.33mg | 3% |
| Phosphorus | 35mg | 59mg | 3% |
| Vitamin B1 | 0.024mg | 0.06mg | 3% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Monounsaturated fat | 0.41g | 1.58g | 3% |
| Calories | 56kcal | 95kcal | 2% |
| Zinc | 0.7mg | 0.44mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Saturated fat | 0.88g | 1.37g | 2% |
| Polyunsaturated fat | 0.05g | 0.39g | 2% |
| Carbs | 7.84g | 11.16g | 1% |
| Cholesterol | 6mg | 9mg | 1% |
| Sodium | 417mg | 400mg | 1% |
| Vitamin A | 70µg | 81µg | 1% |
| Vitamin B5 | 0.1mg | 0.04mg | 1% |
| Choline | 7.9mg | 1% | |
| Protein per 100 calories | 5.4g | 5.5g | N/A |
| Calories per 10 g protein | 185kcal | 183kcal | N/A |
| Weight per 100 calories | 179g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 1.4 | N/A |
| Net carbs | 6.64g | 6.56g | N/A |
| Calcium | 28mg | 32mg | 0% |
| Potassium | 160mg | 175mg | 0% |
| Sugar | 1.67g | N/A | |
| Selenium | 6.7µg | 6.9µg | 0% |
| Vitamin B3 | 0.77mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +148.2% |
| Contains more CarbsCarbs | +42.3% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +285.4% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
