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  6. Manhattan Clam Chowder vs. Tabasco

Manhattan Clam Chowder vs. Tabasco — In-Depth Nutrition Comparison

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What are the main differences between Manhattan Clam Chowder and Tabasco?

  • Manhattan Clam Chowder has more Vitamin B12, and Selenium than Tabasco.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 138% higher.
  • Tabasco is lower in Saturated Fat.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.

Infographic

Manhattan Clam Chowder vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
7
:
3
Tabasco
Tabasco
Contains more Calcium +133.3%
Contains more Phosphorus +52.2%
Contains more Potassium +25%
Contains less Sodium -34.1%
Contains more Zinc +337.5%
Contains more Copper +33.3%
Contains more Selenium +1240%
Contains more Magnesium +50%
Equal in Iron - 1.16
Equal in Manganese - 0.107
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +133.3%
Contains more Phosphorus +52.2%
Contains more Potassium +25%
Contains less Sodium -34.1%
Contains more Zinc +337.5%
Contains more Copper +33.3%
Contains more Selenium +1240%
Contains more Magnesium +50%
Equal in Iron - 1.16
Equal in Manganese - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
6
:
5
Tabasco
Tabasco
Contains more Vitamin E +6600%
Contains more Vitamin C +13.3%
Contains more Vitamin B3 +332.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1550%
Contains more Vitamin A +22.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +223.1%
Contains more Vitamin B6 +40%
Equal in Vitamin B5 - 0.11
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin E +6600%
Contains more Vitamin C +13.3%
Contains more Vitamin B3 +332.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1550%
Contains more Vitamin A +22.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +223.1%
Contains more Vitamin B6 +40%
Equal in Vitamin B5 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
3
:
2
Tabasco
Tabasco
Contains more Protein +134.1%
Contains more Fats +85.5%
Contains more Carbs +880%
Contains more Water +10.6%
Contains more Other +17.2%
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Protein +134.1%
Contains more Fats +85.5%
Contains more Carbs +880%
Contains more Water +10.6%
Contains more Other +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
1
:
2
Tabasco
Tabasco
Contains more Monounsaturated Fat +572.1%
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +702%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +572.1%
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +702%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Tabasco
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Tabasco Opinion
Net carbs 6.64g 0.2g Manhattan Clam Chowder
Protein 3.02g 1.29g Manhattan Clam Chowder
Fats 1.41g 0.76g Manhattan Clam Chowder
Carbs 7.84g 0.8g Manhattan Clam Chowder
Calories 56kcal 12kcal Manhattan Clam Chowder
Sugar 1.67g 0.13g Tabasco
Fiber 1.2g 0.6g Manhattan Clam Chowder
Calcium 28mg 12mg Manhattan Clam Chowder
Iron 1.1mg 1.16mg Tabasco
Magnesium 8mg 12mg Tabasco
Phosphorus 35mg 23mg Manhattan Clam Chowder
Potassium 160mg 128mg Manhattan Clam Chowder
Sodium 417mg 633mg Manhattan Clam Chowder
Zinc 0.7mg 0.16mg Manhattan Clam Chowder
Copper 0.1mg 0.075mg Manhattan Clam Chowder
Manganese 0.1mg 0.107mg Tabasco
Selenium 6.7µg 0.5µg Manhattan Clam Chowder
Vitamin A 1340IU 1640IU Tabasco
Vitamin A RAE 70µg 82µg Tabasco
Vitamin E 0.67mg 0.01mg Manhattan Clam Chowder
Vitamin C 5.1mg 4.5mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.032mg Tabasco
Vitamin B2 0.026mg 0.084mg Tabasco
Vitamin B3 0.77mg 0.178mg Manhattan Clam Chowder
Vitamin B5 0.1mg 0.11mg Tabasco
Vitamin B6 0.11mg 0.154mg Tabasco
Folate 4µg 1µg Manhattan Clam Chowder
Vitamin B12 3.3µg 0µg Manhattan Clam Chowder
Vitamin K 3.3µg 0.2µg Manhattan Clam Chowder
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 6mg 0mg Tabasco
Saturated Fat 0.88g 0.106g Tabasco
Monounsaturated Fat 0.41g 0.061g Manhattan Clam Chowder
Polyunsaturated fat 0.05g 0.401g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
16%
Tabasco
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
21%
Tabasco

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 1.54g)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.774g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 216mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.