Manhattan Clam Chowder vs. Tabasco — In-Depth Nutrition Comparison

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What are the main differences between manhattan Clam Chowder and tabasco?

Manhattan Clam Chowder has more vitamin B12 and selenium than tabasco.
Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% higher.
Tabasco has 67 times less vitamin E than manhattan Clam Chowder. Manhattan Clam Chowder has 0.67mg of vitamin E, while tabasco has 0.01mg.
Tabasco is lower in saturated fat.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Manhattan Clam Chowder

Tabasco

Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+25%
Contains more CopperCopper	+33.3%
Contains more ZincZinc	+337.5%
Contains more PhosphorusPhosphorus	+52.2%
Contains less SodiumSodium	-34.1%
Contains more SeleniumSelenium	+1240%

Contains more MagnesiumMagnesium

+50%

~equal in Iron ~1.16mg

~equal in Manganese ~0.107mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Manhattan Clam Chowder

Tabasco

Contains more Vitamin CVitamin C	+13.3%
Contains more Vitamin EVitamin E	+6600%
Contains more Vitamin B3Vitamin B3	+332.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1550%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A	+17.1%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+223.1%
Contains more Vitamin B6Vitamin B6	+40%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.11mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.3µg	0µg	138%
Selenium	6.7µg	0.5µg	11%
Sodium	417mg	633mg	9%
Zinc	0.7mg	0.16mg	5%
Vitamin E	0.67mg	0.01mg	4%
Vitamin B2	0.026mg	0.084mg	4%
Vitamin B3	0.77mg	0.178mg	4%
Saturated fat	0.88g	0.106g	4%
Protein	3.02g	1.29g	3%
Copper	0.1mg	0.075mg	3%
Vitamin B6	0.11mg	0.154mg	3%
Vitamin K	3.3µg	0.2µg	3%
Calories	56kcal	12kcal	2%
Carbs	7.84g	0.8g	2%
Cholesterol	6mg	0mg	2%
Calcium	28mg	12mg	2%
Fiber	1.2g	0.6g	2%
Phosphorus	35mg	23mg	2%
Polyunsaturated fat	0.05g	0.401g	2%
Fats	1.41g	0.76g	1%
Vitamin C	5.1mg	4.5mg	1%
Magnesium	8mg	12mg	1%
Potassium	160mg	128mg	1%
Iron	1.1mg	1.16mg	1%
Vitamin A	70µg	82µg	1%
Vitamin B1	0.024mg	0.032mg	1%
Folate	4µg	1µg	1%
Choline	7.9mg	0mg	1%
Monounsaturated fat	0.41g	0.061g	1%
Protein per 100 calories	5.4g	11g	N/A
Calories per 10 g protein	185kcal	93kcal	N/A
Weight per 100 calories	179g	833g	N/A
Net carbs	6.64g	0.2g	N/A
Sugar	1.67g	0.13g	N/A
Manganese	0.1mg	0.107mg	0%
Vitamin B5	0.1mg	0.11mg	0%
Tryptophan		0.017mg	0%
Threonine		0.048mg	0%
Isoleucine		0.042mg	0%
Leucine		0.068mg	0%
Lysine		0.057mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.04mg	0%
Valine		0.055mg	0%
Histidine		0.026mg	0%