Manhattan Clam Chowder vs. Tabasco — In-Depth Nutrition Comparison
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What are the main differences between Manhattan Clam Chowder and Tabasco?
- Manhattan Clam Chowder has more Vitamin B12, and Selenium than Tabasco.
- Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 138% higher.
- Tabasco is lower in Saturated Fat.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -34.1% |
| Contains more SeleniumSelenium | +1240% |
| Contains more MagnesiumMagnesium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin EVitamin E | +6600% |
| Contains more Vitamin B3Vitamin B3 | +332.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +85.5% |
| Contains more CarbsCarbs | +880% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.88 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated Fat:
Sat. Fat
0.106 g
Monounsaturated Fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated Fat | +572.1% |
| Contains less Sat. FatSaturated Fat | -88% |
| Contains more Poly. FatPolyunsaturated fat | +702% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 12kcal |
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| Protein | 3.02g | 1.29g |
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| Fats | 1.41g | 0.76g |
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| Vitamin C | 5.1mg | 4.5mg |
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| Net carbs | 6.64g | 0.2g |
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| Carbs | 7.84g | 0.8g |
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| Cholesterol | 6mg | 0mg |
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| Magnesium | 8mg | 12mg |
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| Calcium | 28mg | 12mg |
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| Potassium | 160mg | 128mg |
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| Iron | 1.1mg | 1.16mg |
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| Sugar | 1.67g | 0.13g |
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| Fiber | 1.2g | 0.6g |
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| Copper | 0.1mg | 0.075mg |
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| Zinc | 0.7mg | 0.16mg |
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| Phosphorus | 35mg | 23mg |
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| Sodium | 417mg | 633mg |
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| Vitamin A | 1340IU | 1640IU |
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| Vitamin A | 70µg | 82µg |
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| Vitamin E | 0.67mg | 0.01mg |
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| Manganese | 0.1mg | 0.107mg |
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| Selenium | 6.7µg | 0.5µg |
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| Vitamin B1 | 0.024mg | 0.032mg |
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| Vitamin B2 | 0.026mg | 0.084mg |
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| Vitamin B3 | 0.77mg | 0.178mg |
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| Vitamin B5 | 0.1mg | 0.11mg |
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| Vitamin B6 | 0.11mg | 0.154mg |
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| Vitamin B12 | 3.3µg | 0µg |
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| Vitamin K | 3.3µg | 0.2µg |
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| Folate | 4µg | 1µg |
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| Choline | 7.9mg | 0mg |
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| Saturated Fat | 0.88g | 0.106g |
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| Monounsaturated Fat | 0.41g | 0.061g |
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| Polyunsaturated fat | 0.05g | 0.401g |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
14%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 1.54g)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.774g)
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 216mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.