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  6. Maraschino cherry vs. Asian pear

Maraschino cherry vs. Asian pear — In-Depth Nutrition Comparison

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How are Maraschino cherry and Asian pear different?

  • Maraschino cherry is higher than Asian pear in Copper, Iron, and Calcium.
  • Asian pear is lower in Sugar.

Maraschino cherries, canned, drained and Pears, asian, raw types were used in this article.

Infographic

Maraschino cherry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maraschino cherry
Maraschino cherry
5
:
5
Asian pear
Asian pear
Contains more Calcium +1250%
Contains more Iron +∞%
Contains more Zinc +1200%
Contains more Copper +186%
Contains more Selenium +100%
Contains more Magnesium +100%
Contains more Phosphorus +266.7%
Contains more Potassium +476.2%
Contains less Sodium -100%
Contains more Manganese +400%
Maraschino cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 17% 3% 2% 2% 1% 8% 48% 2% 2%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +1250%
Contains more Iron +∞%
Contains more Zinc +1200%
Contains more Copper +186%
Contains more Selenium +100%
Contains more Magnesium +100%
Contains more Phosphorus +266.7%
Contains more Potassium +476.2%
Contains less Sodium -100%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maraschino cherry
Maraschino cherry
1
:
9
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5375%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +340%
Contains more Folate +∞%
Contains more Vitamin K +200%
Maraschino cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 0% 0% 1% 4% 2% 0% 0% 4%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5375%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +340%
Contains more Folate +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maraschino cherry
Maraschino cherry
1
:
4
Asian pear
Asian pear
Contains more Carbs +294.1%
Contains more Protein +127.3%
Contains more Water +54.1%
Contains more Other +12.1%
Equal in Fats - 0.23
Maraschino cherry
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Carbs +294.1%
Contains more Protein +127.3%
Contains more Water +54.1%
Contains more Other +12.1%
Equal in Fats - 0.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maraschino cherry
Maraschino cherry
0
:
1
Asian pear
Asian pear
Contains less Saturated Fat -69.2%
Equal in Monounsaturated Fat - 0.049
Equal in Polyunsaturated fat - 0.055
Maraschino cherry
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -69.2%
Equal in Monounsaturated Fat - 0.049
Equal in Polyunsaturated fat - 0.055

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maraschino cherry Asian pear
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maraschino cherry Asian pear Opinion
Net carbs 38.77g 7.05g Maraschino cherry
Protein 0.22g 0.5g Asian pear
Fats 0.21g 0.23g Asian pear
Carbs 41.97g 10.65g Maraschino cherry
Calories 165kcal 42kcal Maraschino cherry
Sugar 38.77g 7.05g Asian pear
Fiber 3.2g 3.6g Asian pear
Calcium 54mg 4mg Maraschino cherry
Iron 0.43mg 0mg Maraschino cherry
Magnesium 4mg 8mg Asian pear
Phosphorus 3mg 11mg Asian pear
Potassium 21mg 121mg Asian pear
Sodium 4mg 0mg Asian pear
Zinc 0.26mg 0.02mg Maraschino cherry
Copper 0.143mg 0.05mg Maraschino cherry
Manganese 0.012mg 0.06mg Asian pear
Selenium 0.2µg 0.1µg Maraschino cherry
Vitamin A 45IU 0IU Maraschino cherry
Vitamin A RAE 2µg 0µg Maraschino cherry
Vitamin E 0.05mg 0.12mg Asian pear
Vitamin C 0mg 3.8mg Asian pear
Vitamin B1 0mg 0.009mg Asian pear
Vitamin B2 0mg 0.01mg Asian pear
Vitamin B3 0.004mg 0.219mg Asian pear
Vitamin B5 0.054mg 0.07mg Asian pear
Vitamin B6 0.005mg 0.022mg Asian pear
Folate 0µg 8µg Asian pear
Vitamin K 1.5µg 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.039g 0.012g Asian pear
Monounsaturated Fat 0.049g 0.049g
Polyunsaturated fat 0.055g 0.055g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maraschino cherry Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maraschino cherry
4%
Asian pear
Minerals Daily Need Coverage Score
10%
Maraschino cherry
5%
Asian pear

Comparison summary

Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 31.72g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.027g)
Which food is richer in vitamins?
Asian pear
Asian pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.