Maraschino cherry vs. Asian pear — In-Depth Nutrition Comparison
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How are maraschino cherries and Asian pears different?
- Maraschino cherries are higher than Asian pears in copper, iron, and calcium.
- Asian pears are lower in sugar.
Maraschino cherries, canned, drained and Pears, asian, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +1200% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +476.2% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5375% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.143mg | 0.05mg | 10% |
| Carbs | 41.97g | 10.65g | 10% |
| Calories | 165kcal | 42kcal | 6% |
| Calcium | 54mg | 4mg | 5% |
| Iron | 0.43mg | 0mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin K | 1.5µg | 4.5µg | 3% |
| Potassium | 21mg | 121mg | 3% |
| Manganese | 0.012mg | 0.06mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Fiber | 3.2g | 3.6g | 2% |
| Zinc | 0.26mg | 0.02mg | 2% |
| Vitamin B6 | 0.005mg | 0.022mg | 1% |
| Vitamin B3 | 0.004mg | 0.219mg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Protein | 0.22g | 0.5g | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Phosphorus | 3mg | 11mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Fats | 0.21g | 0.23g | 0% |
| Net carbs | 38.77g | 7.05g | N/A |
| Sugar | 38.77g | 7.05g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B5 | 0.054mg | 0.07mg | 0% |
| Saturated fat | 0.039g | 0.012g | 0% |
| Choline | 4.3mg | 5.1mg | 0% |
| Monounsaturated fat | 0.049g | 0.049g | 0% |
| Polyunsaturated fat | 0.055g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more CarbsCarbs | +294.1% |
| Contains more ProteinProtein | +127.3% |
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +12.1% |
~equal in
Fats
~0.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -69.2% |
~equal in
Monounsaturated fat
~0.049g
~equal in
Polyunsaturated fat
~0.055g
