Maraschino cherry vs. Passion fruit — In-Depth Nutrition Comparison
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How are Maraschino cherry and Passion fruit different?
- Maraschino cherry is higher in Copper, however, Passion fruit is richer in Vitamin C, Fiber, Iron, Vitamin B2, Potassium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin A RAE.
- Daily need coverage for Vitamin C from Passion fruit is 33% higher.
- Maraschino cherry contains 2 times more Copper than Passion fruit. While Maraschino cherry contains 0.143mg of Copper, Passion fruit contains only 0.086mg.
Maraschino cherries, canned, drained and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+350%
Contains
less
Sodium
-85.7%
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Zinc
+160%
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Copper
+66.3%
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Iron
+272.1%
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Magnesium
+625%
Contains
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Phosphorus
+2166.7%
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Potassium
+1557.1%
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Selenium
+200%
Contains
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Calcium
+350%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+160%
Contains
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Copper
+66.3%
Contains
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Iron
+272.1%
Contains
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Magnesium
+625%
Contains
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Phosphorus
+2166.7%
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Potassium
+1557.1%
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+150%
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Vitamin K
+114.3%
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Vitamin A
+2726.7%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+37400%
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Vitamin B6
+1900%
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Folate
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin K
+114.3%
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Vitamin A
+2726.7%
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+37400%
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Vitamin B6
+1900%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+79.5%
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Protein
+900%
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Fats
+233.3%
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Water
+27.3%
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Other
+139.4%
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
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Carbs
+79.5%
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Protein
+900%
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Fats
+233.3%
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Water
+27.3%
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Other
+139.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-33.9%
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Monounsaturated Fat
+75.5%
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Polyunsaturated fat
+647.3%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Contains
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Saturated Fat
-33.9%
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Monounsaturated Fat
+75.5%
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Polyunsaturated fat
+647.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.77g | 12.98g |
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| Protein | 0.22g | 2.2g |
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| Fats | 0.21g | 0.7g |
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| Carbs | 41.97g | 23.38g |
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| Calories | 165kcal | 97kcal |
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| Sugar | 38.77g | 11.2g |
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| Fiber | 3.2g | 10.4g |
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| Calcium | 54mg | 12mg |
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| Iron | 0.43mg | 1.6mg |
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| Magnesium | 4mg | 29mg |
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| Phosphorus | 3mg | 68mg |
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| Potassium | 21mg | 348mg |
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| Sodium | 4mg | 28mg |
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| Zinc | 0.26mg | 0.1mg |
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| Copper | 0.143mg | 0.086mg |
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| Manganese | 0.012mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 45IU | 1272IU |
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| Vitamin A RAE | 2µg | 64µg |
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| Vitamin E | 0.05mg | 0.02mg |
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| Vitamin C | 0mg | 30mg |
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| Vitamin B2 | 0mg | 0.13mg |
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| Vitamin B3 | 0.004mg | 1.5mg |
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| Vitamin B5 | 0.054mg |
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| Vitamin B6 | 0.005mg | 0.1mg |
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| Folate | 0µg | 14µg |
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| Vitamin K | 1.5µg | 0.7µg |
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| Saturated Fat | 0.039g | 0.059g |
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| Monounsaturated Fat | 0.049g | 0.086g |
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| Polyunsaturated fat | 0.055g | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 27.57g)
Which food contains less Sodium?
Maraschino cherry contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Maraschino cherry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 16)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.